forum. during the months, i ahve helped hundreds of u to gain muscles and sucksess. now its my turn to ask for help. do u know of any excercise that works the lats but NOT the bicep? or which of the variuos versions of pull down/up, and how should it be performed, to put less emphasize on bicep?
the two excersize i know of are various pullover (DB, BB, cable), which i feel more in my tricep then lats, and i heard of the "iron cross" which i haven't tried. any experience? tnx
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Results 1 to 12 of 12
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08-25-2010, 03:42 PM #1experiencing the f*ck
- Join Date: Jun 2010
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excercice that work the lats but NOT the bicep?
Mächtiger als du denkst, Mutterficker.
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08-25-2010, 04:13 PM #2
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08-25-2010, 04:21 PM #3Registered User
- Join Date: Aug 2010
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Pullovers.
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08-25-2010, 04:52 PM #4Registered User
- Join Date: Jan 2007
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sit reverse on a peck deck and put your elbows behind the things you'd typically put your hands on if you were facing the right way and flex your lats.
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08-25-2010, 05:03 PM #5Banned
- Join Date: Jun 2009
- Location: Cheltenham, Gloucestershire, United Kingdom (Great Britain)
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Beat me to it.Originally Posted by TrevorLRoss
Deadlifts also, unless of course you ment lats by back.
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08-25-2010, 05:18 PM #6experiencing the f*ck
- Join Date: Jun 2010
- Age: 40
- Posts: 660
- Rep Power: 553
WTF??!? chazzy u wil pay for this. U WILL PAY u son of my bithc. ur lycku ur not in germany right now. u will be NEGG in 2 minutes, as soon as i find post of urs.
Mächtiger als du denkst, Mutterficker.
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08-25-2010, 05:25 PM #7experiencing the f*ck
- Join Date: Jun 2010
- Age: 40
- Posts: 660
- Rep Power: 553
wtf is this mean "You must spread some Reputation around before giving it to chazzy1864 again." i can't even fukking negg him? i try three times different treads. there is no fukkin justcice here.
i'm too angry right now to take screenshot or i'd show forum wat u just did chazzhole. i'm going for a walk now. U SUCK!Mächtiger als du denkst, Mutterficker.
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08-25-2010, 05:32 PM #8Misc Lonewolf
- Join Date: Aug 2010
- Age: 35
- Posts: 740
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i recommend this. Great ROM too.Originally Posted by -Lucifer
Berimbolo before I yolo'
**New Jersey Crew 973**
Instagram: thesys1 follow me brah's I follow back!
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08-25-2010, 05:43 PM #9Milk does a body good.
- Join Date: Aug 2005
- Posts: 3,113
- Rep Power: 11580
I will use hooks/wraps during most back exercises in order to try and take most of my arm out of the movement (hooked grip.) Still hits the biceps somewhat but not nearly as hard *shrugs*.
Good luck!2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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08-25-2010, 06:01 PM #10Registered Abuser
- Join Date: Apr 2007
- Location: United Kingdom (Great Britain)
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Almost certain there is an exercise called vipers I read Victor talking about in an old MD, which has no bicepd involved.
Edit: Searched my old MD mags and couldn't spot it. Maybe I was wrong.Last edited by the-craig; 08-25-2010 at 06:16 PM.
EPO all in my veins; Lately things just don’t seem the same; Actin’ funny, but I don’t know why; ’Scuse me while I pass this guy.
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08-25-2010, 06:18 PM #111100 total wuwu
- Join Date: Apr 2009
- Location: United States
- Age: 41
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MacGyver of lifting right here.Originally Posted by im2manly
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08-25-2010, 06:32 PM #12Encyclochuzzle
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,576
- Rep Power: 179272
Originally Posted by Germinator2000
Well here's a post for you to use in the future.Originally Posted by Germinator2000
Cheers, buddy!
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