Casein Supp vs. Milk

**guardinlives** · 08-10-2010, 06:55 PM

Would it make that much of a difference if I just drank 2 cups of milk before bed instead of drinking a casein shake?
Any other Casein Supp vs Milk comments?

**gotallanswers** · 08-10-2010, 06:56 PM

I do both but the more I drink the higher odds I have to wake up in the middle of the night to pee

**BitterBlossom** · 08-10-2010, 07:01 PM

I always used a whey/casein blend of a protein powder....in a full cup of milk. =) If I had to choose though, I would prefer milk due to its lower price.

**NewYorkGiants24** · 08-10-2010, 07:54 PM

srs?!

**nilekyle** · 08-10-2010, 08:01 PM

the difference is milk is more expensive (well where i live)

**petebaak** · 08-10-2010, 08:07 PM

i always drink milk and eat cottage cheese. casein is expensive as heck here in michigan

**gotallanswers** · 08-10-2010, 08:10 PM

Originally Posted by petebaak

i always drink milk and eat cottage cheese. casein is expensive as heck here in michigan

it is expensive everywhere

**petebaak** · 08-10-2010, 08:22 PM

Originally Posted by gotallanswers

it is expensive everywhere

the canadian guy above me said milk was more expensive than casein so thats why i posted that

**Zevier** · 08-10-2010, 08:33 PM

why are people under the impression that milk is a slow processing protein when it infact isn't?

**BitterBlossom** · 08-10-2010, 08:37 PM

Originally Posted by Zevier

why are people under the impression that milk is a slow processing protein when it infact isn't?

Because milk is predominantly casein protein, which is a slow digesting protein as compared to whey protein.

**gotallanswers** · 08-10-2010, 08:37 PM

Originally Posted by Zevier

why are people under the impression that milk is a slow processing protein when it infact isn't?

Caseien is a slow digestion protien

**van1ty** · 08-10-2010, 08:40 PM

How long after having Cottage Cheese and Milk should I take my ZMA?

**van1ty** · 08-11-2010, 02:01 AM

bump

**REALDEAL012** · 08-11-2010, 08:50 AM

Originally Posted by Zevier

why are people under the impression that milk is a slow processing protein when it infact isn't?

^^^^ where is your proof? the protein in milk is at a 80/20 ratio.. 80% casein, 20% other proteins..

and to answer your question.. i drink one scoop of Myo with 20 ounces of milk PWO, and once before bed..

One shake has 45 g protein, and that way I get 20 ounces of protein from the milk instead of using water

Also, Myo is a protein blend, not just all whey, so it also has some other proteins that dissolve slower than whey.

**toneekay** · 08-11-2010, 08:53 AM

A gallon of milk over here is like $1.29...

jussayin

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