7 months in a gym a year and a half at home with db's
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Thread: 2 year one month progress pics!
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07-21-2010, 10:28 AM #1Registered User
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2 year one month progress pics!
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07-21-2010, 10:29 AM #2Misc Wrestler
- Join Date: Mar 2010
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GJDM!! u went from looking like a ******* to looking like a beast!!! repped.
routine?
supps?buy a bracelet from my GF (srs)
http://forum.bodybuilding.com/showthread.php?t=139042113&p=768851243#post768851243
"misc wrestling crew"
✯✯✯ №R✯℃αL Misc Crew ✯✯✯
ACT certified Personal Trainer
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07-21-2010, 10:32 AM #3Registered User
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you must be kidding!! that's not you!! :|
wow, amazing progress!!"If you like my post rep me, If you don't message me "
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07-21-2010, 10:32 AM #4Registered User
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haha thanks and diet in check!!
routine has changed dramatically was hitting everything three times a weeks now its mon:chest tri tue:legs wed:back bi thurs:shoulders fri:legs
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07-21-2010, 10:33 AM #5Registered User
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i lol'd.Originally Posted by tylersexsmith
Nice gains, obviously. ill b ~2 years soon but am nowhere near that.
all natural?
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07-21-2010, 10:36 AM #6Registered User
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yes natural i have tried a ph and had absolutely no results besides back pumps.
i am going to start a real cycle in a little over a month
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07-21-2010, 10:41 AM #7Registered User
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man seein the progress you made is pretty inspirational. you obviously busted your a$$ for those two years. there are a lot of people on here that can learn from what you did. keep it up man!Originally Posted by pitbull1990
we come to fight what we take for granted.
rep+ if i helped :]
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07-21-2010, 10:41 AM #8Registered User
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whoah what a progress!
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07-21-2010, 10:43 AM #9I love a rainy night
- Join Date: Apr 2009
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which PH ?Originally Posted by pitbull1990
I bring truth to the youth, tear the roof of the whole schools.
Now i'm made to look like a major threat because i remind you of the things you were made to forget.
If i chose to ride, thuggin till the day i die - they don't give a fúck about us. BUT when i chose to rise, a hero in their childrens eyes.. NOW they give a fúck about us
My pain is to spread more smiles than tears, utilize lessons learned throughout my childhood years.
- Tupac.
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07-21-2010, 10:48 AM #10Registered User
- Join Date: Jul 2008
- Location: Broken Arrow, Oklahoma, United States
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it was supposibly superdrol but it did nothing i gained weight but ill tell you my diet was the reason..
breakfeast:1 banana,6 whole eggs, 1 scoop of whey protein
1 hour later 2cups of oatmeal,4tbsp peanut butter
lunch:2 cans of tuna,4 slices wheat bread, 2 cups of yams
afternoon snack:2cups of oats,2 scoops of protein
also have protein bars or whatever i can fastly make before dinner.
dinner:2 cup brown rice,2 cups sweet potatoes, 6 eggs, 1 can of tuna
bedtime 2tbsp peanut butter 1 scoop of protein
obviously i try tp keep it in check i don't eat sugar it makes me acidy bc i havent had it in so long. I usually dont eat everything i switch it in with chicken and beef but thats my base
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07-21-2010, 11:22 AM #11Registered User
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bumpin this ****t already dam!
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07-21-2010, 11:27 AM #12Registered User
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I speak to you guys again in 2 years
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07-21-2010, 11:28 AM #13Banned
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lmao
I hope my two year progress is similar. I had the same look as you before, skinny and same wavy hair thing.
gjdm
reps on recharge, just remind me.
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07-21-2010, 11:34 AM #14Registered User
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lmao at the wavy hair thing!!
appreciate it
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07-21-2010, 11:37 AM #15I love a rainy night
- Join Date: Apr 2009
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damn you tried sdrol under 21, suposed to be a really really harsh PH and have the equivalent side's. probably a good job you didnt do the full cycle.
anyway yeah looking good especially from what you came from.I bring truth to the youth, tear the roof of the whole schools.
Now i'm made to look like a major threat because i remind you of the things you were made to forget.
If i chose to ride, thuggin till the day i die - they don't give a fúck about us. BUT when i chose to rise, a hero in their childrens eyes.. NOW they give a fúck about us
My pain is to spread more smiles than tears, utilize lessons learned throughout my childhood years.
- Tupac.
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07-21-2010, 11:47 AM #16Registered User
- Join Date: Jul 2008
- Location: Broken Arrow, Oklahoma, United States
- Age: 33
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ill never do a ph again ill be experimenting with real gear..
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07-21-2010, 11:51 AM #17Registered User
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holy fck man it looks like you could be the father of the boy you were b4.
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07-21-2010, 11:53 AM #18Avi from july
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wow very inspirational. Great body, what protein supplements u use? Repped
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07-21-2010, 11:55 AM #19Registered User
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Damn dude.. Thats what im hoping for at best, keep it up.
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07-21-2010, 11:57 AM #20Banned
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sick progress bro
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07-21-2010, 11:58 AM #21Registered User
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ive used iso mass and just whey lol
im fixing to try super mass its my optimum nutrition
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07-21-2010, 12:00 PM #22Banned
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lmfao this.Originally Posted by tylersexsmith
back looks impressive in avi too
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07-21-2010, 12:04 PM #23
how do you work legs with db's?
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07-21-2010, 12:06 PM #24Registered User
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wow inspirational progress bro. my body was almost identical to your before pics when i first started. hopin to be half as swole as you 2 years in haha
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07-21-2010, 12:17 PM #25Registered User
- Join Date: Jul 2008
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i didnt work legs the whole time until i got in an actuall gym which is my community colleges small gym lol my legs are pretty big i think i have an older pic ill look
here is one from a couple months ago its not a good pic
Last edited by pitbull1990; 07-21-2010 at 12:25 PM.
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07-21-2010, 07:21 PM #26Registered User
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night bump
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07-25-2010, 11:10 AM #27Registered User
- Join Date: Jul 2008
- Location: Broken Arrow, Oklahoma, United States
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BUMP!!!
im looking for a new bicep workout that works
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07-25-2010, 11:42 AM #28Registered User
- Join Date: Jul 2008
- Location: United Kingdom (Great Britain)
- Age: 32
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honestly... for me... the best way to grow my biceps was after a back workout to do 6 sets of EZ bar bicep curls 8-12 reps 4 seconds eccentric 2 seconds concentric + 4 sets of chin ups 2-3 times spread throughout the week (weighted if you can get more than 15 for a set) again with 4 seconds eccentric phase 2 seconds on the concetric - the tempo is of primary importance in my opinion if you do this exactly as I say you should have no problem adding size. Over the last month i've gained noticable size doing this.Originally Posted by pitbull1990
Lifts
Squat: 155k (341 pounds)
Deadlift: 140k (308 pounds)
Bench Press: 102.5k (225.5 pounds)
Qualifications
Reps level 2 qualified gym instructor
Reps level 3 qualified personal trainer
Degree in sport science (in the process of completing)
'Sure I am not one of the biggest teens on this forum I enjoy life too much to be... BUT I'll bet every damn last penny I own, I AM one of the most knowledgable'.
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07-25-2010, 11:46 AM #29
Sick improvement dude, +rep
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07-25-2010, 01:23 PM #30Registered User
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amazing progess..keep it up.
Tears will get you sympathy, Sweat will get you results!
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