BEFORE: 58kg
1 year lifting hard later and 18kg later
AFTER: 76kg (no pump taken this morning upon waking up)
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Results 1 to 22 of 22
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05-07-2010, 06:14 PM #1.
- Join Date: Aug 2009
- Location: Australia
- Age: 34
- Posts: 739
- Rep Power: 199
KEN 1 year lifting progress (pics)
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05-07-2010, 06:20 PM #2workin on mah aesthetics
- Join Date: Jan 2008
- Location: Australia
- Age: 35
- Posts: 657
- Rep Power: 817
no homo right?
- Ausbrah
- Photoshop brah
- Leangains crew
- Redditor
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05-07-2010, 07:56 PM #3Registered User
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
- Posts: 1,252
- Rep Power: 274
dude Im not trying to be a "dic k" excuse the pun.
But Please put on some shorts or something... && Its hard to see the first pic, i cant tell what progress you made that way.
CheersYou can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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05-07-2010, 08:13 PM #4Registered User
- Join Date: Sep 2007
- Location: Toronto, ONT, Canada
- Age: 34
- Posts: 1,252
- Rep Power: 274
ROFL way to follow me around.. good job.Originally Posted by BEAVERS_LOVE
You can walk outisde and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
-Henry Rollins
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05-07-2010, 08:22 PM #5.
- Join Date: Aug 2009
- Location: Australia
- Age: 34
- Posts: 739
- Rep Power: 199
1. get some glassesOriginally Posted by censored
2. dont complain about my pic cause it is not against any rules on this site
i for some opinions/feedback and also where i should take it from here training/nutrition wise
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05-07-2010, 08:29 PM #6U mirin'?
- Join Date: May 2008
- Location: Texas, United States
- Age: 31
- Posts: 1,054
- Rep Power: 270
nice progress brah.
Batal Lebnan
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05-07-2010, 08:34 PM #7
was that pic taken by a trick after he emptied your wallet and told you to GTFO out of the hotel room?
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05-07-2010, 09:11 PM #8.
- Join Date: Aug 2009
- Location: Australia
- Age: 34
- Posts: 739
- Rep Power: 199
thanks breaOriginally Posted by mayhore
lol, i woke up and took it after a shower, i didnt want to take one straight after workout for comparison purposesOriginally Posted by mellowtoneinn
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05-08-2010, 04:11 AM #9SYD MISC
- Join Date: Mar 2006
- Location: NSW, Australia
- Posts: 1,206
- Rep Power: 3011
ken pls go
live.laugh.love.<3
SydMisc
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05-08-2010, 11:07 AM #10Registered User
- Join Date: Feb 2009
- Age: 44
- Posts: 10
- Rep Power: 0
uh
So here I am, taking a look at some folks' before and after pics, all is well until... BAM!
Man-ass... Thanks dude.
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05-08-2010, 12:40 PM #11Registered User
- Join Date: Nov 2009
- Age: 31
- Posts: 530
- Rep Power: 187
.....ur first pic doesnt even work and srsly put on shorts.
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05-08-2010, 12:42 PM #12Registered Amuser
- Join Date: Dec 2008
- Location: BC, Canada
- Age: 37
- Posts: 13,435
- Rep Power: 15787
Before pic is gone.
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05-08-2010, 02:31 PM #13Banned
- Join Date: May 2010
- Location: Canada
- Age: 34
- Posts: 13,981
- Rep Power: 0
cool ken
why are you naked brah
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05-08-2010, 03:35 PM #14Registered User
- Join Date: Feb 2010
- Age: 34
- Posts: 16
- Rep Power: 0
perhaps there isnt a rule sayin you cant pose nude.. but do us all heterosexuals a favor.. put on some dam clothes
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05-08-2010, 03:36 PM #15Registered Gym Rat
- Join Date: Feb 2008
- Posts: 927
- Rep Power: 229
"Pain is temporary, pride is forever"
Rape me hard, and ill rape back.
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05-08-2010, 05:19 PM #16Registered User
- Join Date: Apr 2003
- Location: Austin, Texas, United States
- Age: 38
- Posts: 641
- Rep Power: 1529
OP please remove that picture. I threw up in my mouth a little bit when I saw it, seriously, its a really bad picture.
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05-08-2010, 06:12 PM #17Registered User
- Join Date: Apr 2009
- Age: 56
- Posts: 626
- Rep Power: 306
Originally Posted by -KEN-
1. get some shorts on
2. don't complain if you post a pic of your ass and we rag on ya (this isn't playgirl.com, adultfriendfinder.com nor FahgotASS.com, got that -biatch!!)
And fix your grammar in that last sentence. We're not sure what you're trying to say, but if your execuse for flashing your pimpled fat ass was for opinions about training and nutrition, it wasn't posted in your OP.
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05-08-2010, 06:16 PM #18Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 36
- Posts: 89
- Rep Power: 0
i will rep you, only because your like me, brave don't give a eff what anyone thinks...I love running around naked. your body..eh
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05-08-2010, 07:02 PM #19.
- Join Date: Aug 2009
- Location: Australia
- Age: 34
- Posts: 739
- Rep Power: 199
new avi if you dare to look lol
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05-08-2010, 08:29 PM #20Registered User
- Join Date: Apr 2009
- Age: 56
- Posts: 626
- Rep Power: 306
You're just asking to get but-fawked.Originally Posted by -KEN-
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05-08-2010, 08:33 PM #21Banned
- Join Date: May 2010
- Location: Canada
- Age: 34
- Posts: 13,981
- Rep Power: 0
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05-08-2010, 08:46 PM #22Registered User
- Join Date: Feb 2009
- Age: 33
- Posts: 16
- Rep Power: 0
seriously? cant everyone just give this guy some feedback.
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