*** CONTROLLED LABS - krak3n's White Flood - Fruit Punch Log ***

[krak3n]

krak3n's White Flood Log (Log will start 4/26/10)

Big thanks to Controlled Labs for giving me the chance to test this product and run a log for them!

The Supplement Background:
White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to FLOOD YOUR SYSTEM.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!

Key Attributes:
-Fast absorbing and fast acting
-Synergy, strength and stamina
-Endurance and extreme pumps
-Nutrient delivery and recovery
-Carb Free
-Ephedra / Ephedrine Free
-Stimulate neurons
-Enhanced creatine utilization

The Workout:


This workout goes from Monday-Friday and is very intense with little to no rest between sets, supersets, progressive sets, etc. I work as a valet on the weekends and depending on how busy it is that day I can run anywhere from 4-6 miles in a shift and shifts are typically 4.5 to 6 hours. This has been my main source of cardio for the last six weeks. I am just about to finish my last week of a rest/pause routine and hope to utilize White Flood in my high volume/high reps workout. Also, because it is getting closer to summer I am going to up my cardio from 1-3 times per week to 3-5 times per week. This will include valet, basketball with friends, and, if needed, cardio at the gym.

The Diet:


About Me:
Age - 22
Weight - 189 pounds
BF% - ~10%
Height - 6'0
Other Supplements - ON 100% Whey Protein Gold Standard, Animal Pak, Controlled Labs Purple Wraath

[Vigilante_Inc]

First one in on this. GL

[illilian]

Aye, in on this and good luck!

[pu12en12g]

Wow, nice intro !!

[cervasa1977]

in on this

[CAMPAIGN]

IN! Nice layout brah.

[Sage-]

IN! Nice setup.

[5Six]

I'm in on this like a dity whore who doesn't have an STI!

[Vigilante_Inc]

I'm jealous of how neat and clean his layout is lol. Mine definantly not as nice and I have no idea how to make it that nice haha. Good luck

[07white450r]

subd nice layout man

[krak3n]

Thought I would get the White Flood today, but I'm guessing it will probably get here tomorrow or the next day. Log will start when it arrives!

[Vigilante_Inc]

Thought I would get the White Flood today, but I'm guessing it will probably get here tomorrow or the next day. Log will start when it arrives!

I'm impatient for you. It's by far the least supplementy tasting supplement I've ever had. I really enjoy it I'm hoping you do as well. Happy Hunting

[krak3n]

The White Flood arrived. Log will start tomorrow. Going to post some before pictures later tonight!

[5Six]

Awesome to hear you got 'er in!

[illilian]

The White Flood arrived. Log will start tomorrow. Going to post some before pictures later tonight!

awesome!

[krak3n]

Todays Workout: Legs

Flavor of the new Fruit Punch White Flood was great. This is my first week back to high rep/high volume and the White Flood definitely helped me get through this workout. The list below is completed in order, three times through with little to no rest except for in between circuits.

[bull.dogz]

Nice work!

[krak3n]

Todays Workout: Shoulders

Today was my first day back doing high rep/high volume shoulders. I must say this is one of my favorite body parts to train. My shoulders are definitely one of my stronger points and I enjoy working them hard and fast. As always the taste was great. Today I mixed the White Flood with a more water than normal. The taste was not as pronounced but still fine. My shoulder workout complemented with White Flood was ridiculous. About 20 minutes into my workout my pump was insane. I didn't tire at any point in my workout which can happen sometimes when I'm not supplementing with anything. I felt like a beast.



I weighed in after my workout and cardio at 194lbs. Hoping to cut that down by the end of this log.

[pu12en12g]

Todays Workout: Shoulders

.....felt like a beast.

WOOT !!!

[krak3n]

A little late on Fridays workout but here it is.

Fridays workout was great! Thursday I said I felt like a beast but on Friday I felt like the Hulk. The pump was insane. Working biceps and triceps always gives me a great arm pump but White Flood took it to the next level.

[krak3n]

Monday - Chest



For bench I usually warm up with 1 set of 20 using just the bar and then a second set at 135lbs for 20 reps. For the 3 heavier sets I was able to get 185lb x 15, 205 x 12, 205 x 10.

Machine Flys 200lbs x 15, 200lbs x 12, 200lbs x 12. Superset with pushups.

Hammer Smith Incline 140lbs x 12, 140lbs x 8, 140lbs x 8. Superset with dips

Cable Flys sitting on exercise ball 50lbs x 15, 60lbs x 12, 60lbs x 10. Superset with pushups.

I was feeling a little under the weather so I did not do decline bench but I did walk for 25 minutes on the treadmill with a random incline.

[5Six]

Working biceps and triceps always gives me a great arm pump but White Flood took it to the next level.

Awesome mang

[krak3n]

Tuesday - Back

Unfortunately I was feverish Monday night and didn't really know how I would feel the next day. I felt horrible in the morning but got better as the day went on and decided to hit the gym in the late afternoon. My workout wasn't as intense but I figured if I took my white flood, went through the motions of my back workout, and sucessfully completed it I would be happy. Amazingly, about an hour after I got home I felt 100% better. I have heard before that working out when you feel like you are getting sick can actually help. Maybe the white flood is the cure for the common cold?!



My back is one of my strongest body parts but I am not going to post the weights I lifted due to them being so pathetic (remember I wasn't 100%).

[5Six]

Glad to know you're feeling better man. I currently got something going on, and it isn't coo

Nice volume too on back day also!

[krak3n]

Todays Workout - Legs


Todays leg workout was good. I mixed it up a little. Instead of doing a couple sets of lunges I did squat jumps. Also, between each circuit I did 3 quick ab exercises. I did not tire at any point and my lifts were strong. I was able to get 12+ reps for every set.

[krak3n]

Todays Workout - Shoulders



Im loving the pumps I am getting off White Flood. I feel the White Flood within minutes of drinking it and the pump is there after my warm-up sets. I did notice I sweat a lot more when taking pre-workout products and White Flood is no exception This isn't necessarily a bad thing but I feel like I'm the guy that sweats all over everything at the gym, which is a bad thing.

[krak3n]

Todays Workout - Arms



Mixed this workout up a little bit too. For each lift I did a drop set. So my workout looked like this: 2 Bi drop sets, 2 tri drop sets, super set pull ups and dips for 3 sets each. This KILLED my arms.

[5Six]

Holy f! That arm workout sounds intense. Bloody amazing!

[krak3n]

I just wanted to thank Controlled Labs for letting me log their product. Overall I think that it helped my workouts and was one of the best pre-workout NO products that I have used to date. The sample size that was sent to loggers lasted roughly 10 days. I don't know how effective that is for a true log. Long term results cannot be measured in 10 days. Anyways, thanks again!

[bull.dogz]

I just wanted to thank Controlled Labs for letting me log their product. Overall I think that it helped my workouts and was one of the best pre-workout NO products that I have used to date. The sample size that was sent to loggers lasted roughly 10 days. I don't know how effective that is for a true log. Long term results cannot be measured in 10 days. Anyways, thanks again!

Thanks for logging it!!