I have to put small plates under my heels when squating??

[Finnegan Bell]

I have uncomfortable snapping behind my knees when I squat or deadlift. It goes away when I put small plates below my heels because I read that flying heels can hurt the knees and I saw Arnold put a piece of wood below his heels as well. So what do u guys do ? Will curling my toes up help or should keep putting something? Also won't it be difficult to do this while deadlifting? Plz help

[Mr.NoPrint]

Plates under the heels is generally for flexibility. So you can get deeper in your squat, drive through your heels and sit back. I dont know what this snap sound youre talking about is.

[T-mac]

Check your form first thats most likely where the issue is. you shouldnt have your heels elevated on a conventional deadlift also.

[Finnegan Bell]

Check your form first thats most likely where the issue is. you shouldnt have your heels elevated on a conventional deadlift also.

I have been squatting for 3 years heavy with no problems. This snapping comes when I walk and its very annoying. It don't feel it when I run. IDK ,I'll keep putting the plates until it goes away.