how long does it take for fat to turn into fat?

[Merial20]

this might sound dumb but, i went over my calories a ton yesterday.
im going for a run today reguardless but my question is this.
would it make a difference if i ran today what i ate yesterday, or by this time it has turned into fat.
would it have been better if i went for a run last night instead after eating?
thanks

[dave.mc]

this might sound dumb but, i went over my calories a ton yesterday.
im going for a run today reguardless but my question is this.
would it make a difference if i ran today what i ate yesterday, or by this time it has turned into fat.
would it have been better if i went for a run last night instead after eating?
thanks

You should have gone for a run lastnight. You have now gained approximately 3.50g of fat.

[rhizome]

this might sound dumb but, i went over my calories a ton yesterday.
im going for a run today reguardless but my question is this.
would it make a difference if i ran today what i ate yesterday, or by this time it has turned into fat.
would it have been better if i went for a run last night instead after eating?
thanks

Hours

[Vietgoboi]

this might sound dumb but, i went over my calories a ton yesterday.
im going for a run today reguardless but my question is this.
would it make a difference if i ran today what i ate yesterday, or by this time it has turned into fat.
would it have been better if i went for a run last night instead after eating?
thanks

Every moment you taste.

[RobocopIsBack]

lol....

[Skullaway]

A second on the lips = a lifetime on the hips

[scump]

lol so you were over yesterday, you gained some fat.

go under today (with your run as extra caloric needs) and lose some fat.

winwin. (not acknowledging any muscular growth hindered from your 1 day cut )

[Rectify]

You'll go crazy if you keep thinking about the +/- calories on a daily basis. The numbers add up over time, so don't sweat a single 'bad' day too much. You can make up for it later by having a bunch of good days!