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  1. 03-14-2010, 10:15 AM #1
    D3dicated
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    Post post workout shake?

    my protein shake consist- myofusion, dextrose, and creatine monohydrate.

    question- should i take this shake right after my workout or about 15-30 min?
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  2. 03-14-2010, 10:17 AM #2
    SIRT1
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    Right after your workout.
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  3. 03-14-2010, 10:18 AM #3
    Bigdumogre
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    since most locker room smells make me gag i wait till hit the car
    should be between 15-20 min of last set
    50% of my posts are 100% factual
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  4. 03-14-2010, 10:20 AM #4
    Bubakanush
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    I take mine as soon as i get in my car and leave the gym..the sooner the better!
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  6. 03-14-2010, 10:23 AM #5
    D3dicated
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    thanks
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  7. 03-14-2010, 10:48 AM #6
    necichef86
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    Are you taking anything before and during your workout.
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  8. 03-14-2010, 10:53 AM #7
    D3dicated
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    Originally Posted by necichef86 View Post
    Are you taking anything before and during your workout.
    i take usp labs jack3d before i workout. and nothing during.
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