So iv been training for about 3 months now with a proper routine, diet and supplementation.
Here are some pics, feel free to crit on a muscle group i need work on, im here for help.
The question i have is my lower pecs are not that defined and i would like to even them out with my upper pecs, and advice??
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Results 1 to 10 of 10
Thread: Advice on where to go next
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02-21-2010, 02:59 AM #1Registered User
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Advice on where to go next
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02-21-2010, 03:02 AM #2Back Hater
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I'd say just keep bulking. Worry about the upper pecs vs lower pecs when you've put on more mass.
How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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02-21-2010, 03:08 AM #3Registered User
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ur looking good as far as im concerned(no homo)
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02-21-2010, 03:11 AM #4Registered User
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Tnx man!Originally Posted by Dave2123
How much body fat % would you say i am??
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02-21-2010, 03:25 AM #5Registered User
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Looking good (no homo) I would just say keep bulking for now
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02-21-2010, 03:28 AM #6Registered User
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How many calories should i be taking in??? and then when would i start cutting??
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02-21-2010, 03:28 AM #7Registered User
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Id guess around 10/11 %
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02-21-2010, 03:31 AM #8Registered User
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Tnx man!Originally Posted by snapey1
Any supplemets i should think of taking while bulking up??
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02-21-2010, 03:34 AM #9Registered User
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Honestly i wouldn't really worry about supplements right now. Just use protein shakes and maybe creatine if you want to.
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02-21-2010, 03:35 AM #10Registered User
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weight gainer thats high in carbs?Originally Posted by legocy
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