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  1. 02-02-2002, 02:34 PM #1
    lil_g_Man
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    creatine and win to take it

    some one told me to take a teaspoon of creatine 1 hour to 2 hours before workout

    then 30 min to and hour after take a teaspoon of creatine
    is this true.
    "pain is weakness leaving the body"
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  2. 02-02-2002, 02:42 PM #2
    Younggunz
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    Pretty much. Most people don't really advise taking creatine before working out, but I do with some simple carbs. Personal choice though. After a workout, take the creatine with your post workout shake, which should be high in cards and fast digesting proteins.
    "Building muscle is a science, and as such must have conclusions brought through by scientific, technical, methodical, and exact means...not by hearsay, gossip, and unfounded information. " - Younggunz
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