i think it would be impossible for me to bench 200 pounds

[omfgapolarbear]

what have i been doing? ok last cycle i did was 5x5 (third time i attempted it). last about 10 weeks on the program, stalled on the exact same numbers on my military press, deadlifts and bench. ate thousands of calories above maintenance. managed to increase my waist size and yet my arm size has slightly decreased. thats just one cycle. before that i did high volume....i did very low volume....ive done it all. from the past 3 years ive done:

GVT
HSP
rippetoes (twice)
5x5 (3 times)
serge nubret routine
chad waterbury
full body routine
HIT

and more......these are just one i can name from the top of my head.

Ok. You're not spending enough time on any program, either. 11 programs in five years is less then six months a program, assuming you even actually gave them that long.

[TP1]

Start doing 5x5 with the same weight on all sets.

[Retardo-pex]

what help? demanding 50 ****ing bucks from me? gtfo.

telling me im a "pussy".
that my "form is wrong".
im not trying hard enough.
i dont care enough.

its the same bull crap sprayed by people to make THEMSELVES feel better.

Or maybe its the truth and you can't take it? You're the one who came here with a problem, most of the guys here started as either skinny ****s or fat ****s in high school, no one was arnold at 16 when they were 16. Genetics play a role for sure but being a crybaby bitch also plays a role. Telling you to work harder doesn't make me feel better, its simple solid advice that you should follow. I gain absolutely nothing from posting in this thread and in fact lose 3-5 minutes so how would any of what these other guys/gals say be for making themselves feel better rather than just giving you info you need to hear?


You talk about dumb meat heads etc, many of the guys here have degrees in physiology, are strength coaches or national level competitors who have been training for several sports for 10-20 years and could spit out more training information and science in one sentence than you could parrot a 10 page essay about. Go work out with large people, get large, glhf.

[titty17]

I'm a 130 pound girl, and I bench 200.
If you have testicles, you are already at a huge genetic advantage over me, so act like you've got them.

well said made me lol

[Resurgent]

Start doing 5x5 with the same weight on all sets.

this

[Warm_Sun]

this

oh so you want me to start 5x5 again for the 4th time? maybe THIS time it will work....

[waynethepayne]

at this point if i said something related to fixing your problem id be wrong. STFU and read whats been said and think about it. somethings obviously wrong.

[RoccoG]

[N4th4n]

OP has selective reading. Chooses to respond to insults and ignore quality advice.

[Fluster]

oh so you want me to start 5x5 again for the 4th time? maybe THIS time it will work....

No, we'd like you to do 5x5 or SS properly just one time. Since you'll be recording it this time for our perusal - you'll be able to get near real time feedback and appropriate advice, with which to achieve your goal.

Last 3 months logs......

[John-Paul]

OP has selective reading. Chooses to respond to insults and ignore quality advice.

Obvious troll is obvious, but this thread did provide some good lulz.