6 months of hard work. I will take new pictures tonight if I can find batteries.
March/April
End of Aug.
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Results 1 to 12 of 12
Thread: My work
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10-06-2009, 07:20 PM #1Banned
- Join Date: Dec 2008
- Location: Illinois, United States
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My work
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10-06-2009, 07:40 PM #2
Wow, impressive job man, definately a big improvement.. looks like an incredible clean bulk, because not only do you put on a lot of muscle, but I can still see abs..
What was the starting and the ending weight?
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10-06-2009, 07:47 PM #3Banned
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- Location: Illinois, United States
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Thanks buddy. Super clean bulk, still gaining.Originally Posted by RaaawR
Start was 140, last pic I was 155.
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10-06-2009, 09:02 PM #4Banned
- Join Date: Dec 2008
- Location: Illinois, United States
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I am working hard on my chest. It's my hardest muscle group to grow/shock.
Any criticism?
Appreciate any input.
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10-06-2009, 09:10 PM #5Registered User
- Join Date: Jul 2009
- Age: 36
- Posts: 993
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[QUOTE=zackmorris;394212241]I am working hard on my chest. It's my hardest muscle group to grow/shock.
Any criticism?
Appreciate any input.[/QUOTE
Damn looks like you gained a good amount of mass and not fat.
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10-06-2009, 11:19 PM #6Banned
- Join Date: Dec 2008
- Location: Illinois, United States
- Posts: 9,860
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[QUOTE=VENOMsK8r;394215171]
Thanks dude. I'm trying to gain muscle and stay as lean as possible....it's tough. I hate plateaus.Originally Posted by zackmorris
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10-06-2009, 11:29 PM #7Bulkin' (195 days to go)
- Join Date: Sep 2008
- Location: Arlington, Texas, United States
- Age: 40
- Posts: 226
- Rep Power: 202
Awesome progress, any back pics?
Try alternating grips, close, wide and angles, decline, incline.. also cable crossovers for chest[Current Stack]
ON 100% Whey Gold Standard
Fish Oil
This week's pump...next week's cold.
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10-07-2009, 12:17 AM #8Banned
- Join Date: Dec 2008
- Location: Illinois, United States
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No, I wish I took some back pics earlier. I have a few in my bodyspace pictures, but no start to present.
I do flat db flys, incline cable flys, cable crossovers, db press and a few machines. I can't bench with a bar since I broke my hand. With db's I can keep my wrist straight, the bar aggrivates the **** out of it.
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10-07-2009, 02:11 AM #9Registered User
- Join Date: Jun 2009
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 557
- Rep Power: 279
Nice clean bulk there, reps!
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10-07-2009, 03:26 AM #10Registered User
- Join Date: Jan 2009
- Location: NSW, Australia
- Age: 44
- Posts: 200
- Rep Power: 190
Nice work man, your looking good - no homo...
whats the new tat down your lat say? it looks pretty sweet there...
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10-07-2009, 03:46 AM #11Registered User
- Join Date: Oct 2009
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 37
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well done mate
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10-07-2009, 12:47 PM #12Banned
- Join Date: Dec 2008
- Location: Illinois, United States
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Thanks guys, I appreciate it.
The ink is in German and it's basically a paragraph of independency. In a nut shell, I can do fine by myself.
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