Genetix & King G - Time to be About It

**xquick** · 09-06-2009, 05:24 PM

Could it really be

Oh yes, yes it could. Do not adjust your monitors, you are reading this correctly. Two of your favorite masochistic, crazy training, big eating, no BS bad-a** bro's are bringing the east coast and the west coast together.

Kirk said a few days back that he'd start logging again if I made my return. Well he had no idea that I was soon to make said return, and in the aftermath of my cute video and foolish food porn, Kirk had the grand idea for us to get a joint log going. Sounded like an awesome idea to me, so here it is.

Who knows where things will go, but I can promise you there will be brutal training doing whatever the fck we want, when we want, there will be lots of cereal, lots of ice cream, sexy glute videos, igreggor productions, lots of clownin on bob , we will sweat blood (for you matty), and an all around bonza time

For our past logs go here:
Kirk: http://forum.bodybuilding.com/showthread.php?t=5301063
Greg: http://forum.bodybuilding.com/showthread.php?t=4342373

Don't want to flood this thing with my massive posts, so for my epic return see:
http://forum.bodybuilding.com/showpo...postcount=7922
http://forum.bodybuilding.com/showpo...postcount=7929
http://forum.bodybuilding.com/showpo...postcount=7950
http://forum.bodybuilding.com/showpo...postcount=7951
http://forum.bodybuilding.com/showpo...postcount=7952
http://forum.bodybuilding.com/showpo...postcount=7953
http://forum.bodybuilding.com/showpo...postcount=7954
http://forum.bodybuilding.com/showpo...postcount=7955
http://forum.bodybuilding.com/showpo...postcount=7957
http://forum.bodybuilding.com/showpo...postcount=7959

We'll both get some updates and such later on tonight I imagine, just wanted to get this thing fired up.

So who will be in first? Kirk has promissed a free bottle of Zap to whoever it is.

Special thanks to Kirk for letting me have the honor of starting the log

**Holyspokes** · 09-06-2009, 05:33 PM

in!

**AllGenetix** · 09-06-2009, 05:34 PM

Sunday, September 6
Deck O' Cards!

The Deck:
Clubs - 12kg Sledgehammer OH Slam (# per side)
Spades - Rope Turns x 10
Diamond - 450lb Tire Flip
Hearts - Burpee's To Lateral Hurdle Hop

Aces = 15 Reps
K = 13 Reps
Q = 12 Reps
J = 11 Reps
10 = 10 Reps
5-9 = # on card
2-4 = 5 Reps
Joker = Repeat Last 5 Cards

Finisher Rep:
100 Rope Turns
12 Burpee's
10 Tire Flips
12 Burpee's
20 Sledgehammer Swings to Tire
300M Shuttle ~ 1 Minute
7 Minutes 13 Seconds

Total Time: Deck of Cards (67 Cards) ~ 39 Minutes 15 Seconds

I'm baaaaaaaaack! Sunday is my usual deck of cards masochistic conditioning day and it didn't fail to deliver today. The exercise selection alone was brutal and my whole body was torched by the end of this. My GPP/Conditioning/Work Capacity is through the roof right now. HR pushed 190+ and was sitting around 175 the whole time. Killer. Sledgehammer and Tire Flips have strengthened my PC and core a good deal and have good carry over strength to deads and squats. Got 3 JOKERS! I drew both jokers and thought I got them out of the way, but I pulled one back into the deck when I had to draw 5 extra..WTF!

Feels good to be back, and I'll be around people's logs more as we are slowing down here at work now that NFL/NHL are all back and the college/high school guys/gals are back at school. Holla atcha boii!

**xquick** · 09-06-2009, 05:34 PM

Originally Posted by Holyspokes

in!

^^^^^^^^^^^^^^ we have winner.

please pm your address to Kirk and he'll send you your prize and PM nudes to me plz

**PaC-mAn8** · 09-06-2009, 05:36 PM

O hai

**The Solution** · 09-06-2009, 05:36 PM

This is as good as it gets! IN!

Kirk where in San Diego are you? I will be there at the end of March early April, we should meet up.

Originally Posted by xquick

lots of clownin on bob ,

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

**xquick** · 09-06-2009, 05:36 PM

now that's the crazy tish I'm talking bout. That's my boy Kirk getting this thing off to a killer start

**JY_21** · 09-06-2009, 05:38 PM

I'm in boys!

**AllGenetix** · 09-06-2009, 05:46 PM

Originally Posted by xquick

now that's the crazy tish I'm talking bout. That's my boy Kirk getting this thing off to a killer start

you know how WE roll. Standard.

**whiteboyy09** · 09-06-2009, 05:59 PM

allgenetix, have you ever been to rosstraining.com? the whole site is basically about functional strength and conditioning, and that deck of cards workout is like some the stuff there.

**DTrulez616** · 09-06-2009, 06:09 PM

Double log, this should be very interesting and full of win!

IN!

**theWolf247** · 09-06-2009, 06:09 PM

the two most intense guys sharing a log......dear god what Glory this will bring

haha totally in

**Eric-B** · 09-06-2009, 07:11 PM

This should be fun.

What does the lucky #13th post get?

**chosenone28** · 09-06-2009, 07:12 PM

Def. IN for this.

**Holyspokes** · 09-06-2009, 07:38 PM

OOOOooOO Tire flips, sound fun.

Originally Posted by xquick

^^^^^^^^^^^^^^ we have winner.

please pm your address to Kirk and he'll send you your prize and PM nudes to me plz

I don't really want any zap (no offense), I've got yerba mate son. Give it to bob.

**PaC-mAn8** · 09-06-2009, 07:38 PM

Originally Posted by Holyspokes

OOOOooOO Tire flips, sound fun.

I don't really want any zap (no offense), I've got yerba mate son. Give it to bob.

Let me have it.!!

PLEASE!

ZAP is the ****. I've been dying to try V.2

**xquick** · 09-06-2009, 07:42 PM

Originally Posted by Eric-B

This should be fun.

What does the lucky #13th post get?

oh you just wait and see

Originally Posted by chosenone28

Def. IN for this.

Originally Posted by theWolf247

the two most intense guys sharing a log......dear god what Glory this will bring

haha totally in

Originally Posted by DTrulez616

Double log, this should be very interesting and full of win!

IN!

Originally Posted by JY_21

I'm in boys!

alright! thanks all

**chosenone28** · 09-06-2009, 07:49 PM

No, thank you guys for doing this log. I kind of want to try this deck of cards thing...sounds brutal...too bad I dont own a 450lb tire lol.

**xquick** · 09-06-2009, 07:49 PM

Originally Posted by Holyspokes

OOOOooOO Tire flips, sound fun.

I don't really want any zap (no offense), I've got yerba mate son. Give it to bob.

lmao

Originally Posted by PaC-mAn8

Let me have it.!!

PLEASE!

ZAP is the ****. I've been dying to try V.2

i'll allow this but only if u send me choco pb myolean evolution

**PaC-mAn8** · 09-06-2009, 07:50 PM

Originally Posted by xquick

lmao

i'll allow this but only if u send me choco pb myolean evolution

I SEE what you did thar

**AllGenetix** · 09-06-2009, 09:32 PM

Originally Posted by whiteboyy09

allgenetix, have you ever been to rosstraining.com? the whole site is basically about functional strength and conditioning, and that deck of cards workout is like some the stuff there.

yeah i do a lot of ross's GPP workouts for conditioning. and no I don't have ANY ZAP! haha

**meyer23** · 09-06-2009, 09:42 PM

definately psyched to see where this log goes...will definately be a crazy journey

**141455675** · 09-06-2009, 10:51 PM

yiuhhh in fo sho

**rdrb** · 09-06-2009, 11:34 PM

In...

**Spottydog** · 09-07-2009, 02:07 AM

Oh f*** yes!!!

**CM82682** · 09-07-2009, 04:50 AM

Obviously in for this epicness!

**PaC-mAn8** · 09-07-2009, 09:27 AM

Originally Posted by AllGenetix

and no I don't have ANY ZAP! haha

Greg, I am going to kill you.

**xquick** · 09-07-2009, 11:12 AM

Originally Posted by AllGenetix

yeah i do a lot of ross's GPP workouts for conditioning. and no I don't have ANY ZAP! haha

oops

sorry guys i tried

**devo09** · 09-07-2009, 11:17 AM

hai fellas, I'm in on this!

**xquick** · 09-07-2009, 11:38 AM

Originally Posted by Fitto13

yiuhhh in fo sho

Originally Posted by RDRb

In...

Originally Posted by Spottydog

Oh f*** yes!!!

Originally Posted by CM82682

Obviously in for this epicness!

Originally Posted by devo09

hai fellas, I'm in on this!

WELCOME!!

PreWorkout Nutrition: 2 scoops Dymatize Xpand
Workout Nutrition: 3 scoops xtend

Pull

T-Bars:
1 plate
2 plates x 10
3 plates x 10, 9, 8, 8, 9
drop
2 plates x 10
Don't normally do T-Bars first so got a few extra reps as I was fresh. Felt pretty good with these.

Barbell Rows:
115lbs x 10
135lbs x 5
155lbs x 8, 8
165lbs x 6, 6
Still building these back up. They took the biggest hit of all my back exercises when I couldn't work them due to my ankle.

CG Pulldowns:
110lbs x 12
120lbs x 10, 10
10lbs x 15
Felt good here. Got a nice squeeze and more reps at 120 then normal. Crushed the last set pyramiding back down.

Reverse Grip Pulldowns:
110lbs x 11, 11, 10, 11
Haven't done these in a long while so was a nice change of pace. Went a little wider than normal, great way to finish off the back.

EZ Bar Curls:
65lbs x 10, 10, 10 ,10
Slow and controlled. Was happy to just stick with that weight get to double digit reps.

DB Preacher Curls:
30lbs x 7, 8, 8, 8
No clue when I last did these haha. Worked these with a buddy of mine so banged out 4 sets. Probably don't normally do 8 sets for bi's, but whatevs.

DB Shrugs:
1 set @ 100lbs
3 sets @ 105lbs
Stupid DB racks. Did my first set @ 100 then moved out of someones way and to the other rack adn there were no hundos, so opted for 105 rather than 95 Felt really good though, still hit double digit reps on the 3 sets, but I don't count closely so not sure the exact reps

Finisher:

120m pull

45sec rest
x8

Gotta love hopping on the erg at the end of a good pull session. Went for the distance rather than the 20sec sprint today, times were 1) :20.6 2) :20.5 3) :20.5 4) :20.5 5) :20.6 6) :20.6 7) :20.6 8) :20.4
A model of consistency as you can see haha. It's always funny cause i'll be so hard on myself for a tenth of a second, or if i'm doing a set time then dropping like 2m, but I just gotta realize that it's such a minuscule difference, it's basically just the timing of like 1 stroke.

Good session today. A bit rushed cause our gym was only open till 1 today and I slept right until my alarm (which was the latest I could afford to get up and still get there in time). Wish I had remembered that the other Golds were open till 3 (ours changed ownership and new owners are teh lamo). Either way, pull has always been my favorite so knew i'd enjoy this one.

On a different note, got my buddy to work in with me on some exercises today. He's a cleaner at the gym (ie: racks weight/organizes gym floor) and he's started to be more consistent with his lifting. Trying to help him out as best I can, but he's trying to emulate this other guy in there who is a family friend of his (Brett, the guy with the huge bench, for Bob and Mike who met the guy), and he just doesn't realize that that guy is a fined tuned performance athlete (US Olympic Trials for track), and the guy has 20 solid years of serious training experience. The kid is knee deep in bro-science and it's frustrating me. His dad was telling me he's pounding like 250g protein a day............@ BW of about 125lbs, lulz. Oh well, will keep working on him, and hopefully he'll listen to me soon. /rant

Day off tomorrow for sure. Was gunna ride today but not gunna happen, will try to get some errands in instead and watch the Open. Was supposed to play tennis with Greg but he ninny'd out, which consequently has cost me a round of golf with Shawno

Lastly, Kirk and I are looking for a new banner. If anyone has a cool idea, or the skillz, please let us know, we'd really appreciate the help.

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