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  1. 08-13-2009, 06:52 PM #1
    amentola33
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    Stiff Legged Deadlift Question

    Stiff Legged Deadlift is supposed to be one of the best hamstring exercises right?

    but watching people do it...makes my back hurt!

    does it hurt any of your lower backs?
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  2. 08-13-2009, 06:53 PM #2
    theapexxxx
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    Originally Posted by amentola33 View Post
    Stiff Legged Deadlift is supposed to be one of the best hamstring exercises right?

    but watching people do it...makes my back hurt!

    does it hurt any of your lower backs?
    No, and its stupid of you to ask.
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  3. 08-13-2009, 06:54 PM #3
    kEEnan6
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    It shouldn't hurt...if it does then don't do it or you're doing it wrong.

    be sure to get your form right by starting off with light weights.

    Leave your ego at the front door.
    No Pain, No Gain
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  4. 08-13-2009, 06:56 PM #4
    Blindead
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    Don't round your back at the bottom and you'll be fine.
    I want to touch the butt.
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  6. 08-13-2009, 06:58 PM #5
    unity
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    it shouldn't "hurt" your back if done properly, but it will work your spinal erectors. if you want to focus more on your hamstrings, do romanian deadlifts instead, which are often confused with SLDL.
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  7. 08-14-2009, 12:05 PM #6
    VVSKing
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    Originally Posted by unity View Post
    it shouldn't "hurt" your back if done properly, but it will work your spinal erectors. if you want to focus more on your hamstrings, do romanian deadlifts instead, which are often confused with SLDL.

    Yes sir.
    Little money never told big money what to do.
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