abs question

[bishopbeater]

do you guys ever get to the point where it seems like your abs just wont get any more defined?
mine are at a point where they just wont get better
and its not over training i work them 3 days a week

[the1satanfears]

Definition comes from having low bodyfat. If you want them to be more defined, cut. If you want them to be larger, do heavier weight with lower reps, then you can get some size.

[Wolf-Baron]

do cardiooo
and diet

[bishopbeater]

both repped

[BredFromFire]

its all about getting low bodyfat.

also, you should try and do ab workouts that involve adding on weight, like cable crunches and decline abs. My abs wouldn't get more defined no matter what i did for a few months, but they're starting to pick back up now that i'm doing weighted workouts.

[GutRott]

its cause your 120lbs. you have no abs to show

[Xronoz]

Yup. Most of these guys are right on. It's all about body fat.

Cardio, "cut" diet, and good rest are of paramount importance. Working abs and core is important too, but not as much. ...just enough to hold everything in place until you can see them pretty well. ...no weights IMO until you get the definition (or it'll just look like your stomach is bigger).

Once you can see some pretty good definition then building mass with weights will help quite a bit...

That's how I see it anyway.