Hello, I had a question regarding traveling and bodybuilding.
I will be out of the USA on an excavation for a month (at Dhiban, Jordan). I was wondering if anyone had any recommendations as far as cheap, light, portable exercise equipment I could take, or recommended bodyweight exercises (especially for shoulders and back).
I will also be posting a question regarding travel nutrition as well (http://forum.bodybuilding.com/showth...#post331952121).
Thank you!
~Russ
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Results 1 to 5 of 5
Thread: Travel Question.
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05-19-2009, 02:06 AM #1Registered User
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Travel Question.
Last edited by Russellsg; 05-19-2009 at 02:18 AM.
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05-19-2009, 06:59 PM #2Registered User
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pushups and a pullupbar(fit into doorframe adjustable ones). Back,lats,shoulders,chest, biceps.
This'll all fit into your bag and prob be round 30-45 bucks depending on pull up bar you choose.Freshman 15; Sophomore 25.
Getting back into working out. . .
Rep if my post helped =)~
@ http://drdannyyyy.blogspot.ca
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05-23-2009, 01:44 AM #3Registered User
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Hah thanks I just hope the bar fits on a door frame there.
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05-23-2009, 07:47 AM #4Registered User
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whenever I travel, I also take the elastic bands, there are different brands, nike, body glove, golds gym...they work great for arms & shoulders
Life's too short to be physically or spiritually weak... weeds grow fast, but oaks grow solid, you choose - Psalm 1
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05-23-2009, 08:57 AM #5Registered User
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a jumprope
tho you have to get a rope one, plastic or whatever might scuff up the floor where you are
btw a month isn't all that long so don't be too nervous
it's cool that you are going on an excivation tho
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