Scivation Director of Team Scivation, WNBF Pro Rob Moran; Scivation Marketing Director/R&D, Derek Charlebois; and Scivation Owner and National Level NPC Competitor Marc Lobliner have now combined their training, diet and lifestyle logs into this ONE EPIC THREAD! In this log, we will chronicle through pictures, videos and daily posts everything we do leading up to shows all taking place in mid-2010.
This thread is an open Q and A, a daily training, diet, supplement, and lifestyle journal, and just a place to openly discuss anything! Get as off topic as you'd like! Let's have fun, entertain, educate, learn and watch as the leaders of Team Scivation Leaders lead by example, practice what they preach, and take their bodies and lives to the next level and of course, reach their goals!
The journey begins....
NOW!
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05-17-2009, 10:24 AM #1Xtend is the Greatest
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Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder Journal
Last edited by Beast; 05-21-2009 at 11:00 AM.
www.scivation.com
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05-17-2009, 10:31 AM #2
First!
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05-17-2009, 10:50 AM #3P/RR/S Warrior
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This will be "THE ONE" to follow!
OH YEAH....in in!
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05-17-2009, 10:55 AM #4Mill to the Sap
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Second!
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05-17-2009, 10:56 AM #5Mill to the Sap
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Third! lol
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05-17-2009, 10:56 AM #6Banned
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Ladies and Gentleman, fasten your seatbelts, this is going to be as good as it gets when it comes to a workout journal.
You can expect changes, a spot on diet, and training balls to the wall everyday. There is no playing around in here.. This is serious business!
Let the journey begin!
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05-17-2009, 11:03 AM #7O U T W O R K
- Join Date: Jan 2004
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this should be interesting
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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05-17-2009, 11:16 AM #8Registered User
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Subbed...You did a great job at your show...Congrats
Question: Why is VasoCharge no longer being shipped to Canada????Success Isn't Calculated, It's Earned - www.youtube.com/watch?v=b9ZJHrmi2TE
"You are on a bodybuilding site you friggin' moron" - Layne Norton
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05-17-2009, 11:23 AM #9On an Xtend I V
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2010 will be an extremely lean year for all of us.
He who argues for his limitations gets to keep them.
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05-17-2009, 11:27 AM #10Registered User
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Good stuff, Ill be watching.
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05-17-2009, 11:30 AM #11Superman Punch!
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watch out!
180lb
Squat: 465
Bench: 305
Deadlift: 545
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05-17-2009, 11:33 AM #12Team Scivation
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ROB -
I'm sure this question will be asked several times - but will competing in a different organization affect Rob's status with the WNBF? And, more importantly, do you even care?Scivation sponsored athlete.
Current off season log: http://forum.bodybuilding.com/showthread.php?t=115888541
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05-17-2009, 12:22 PM #13Muscle Bound!
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I just ordered some this morning. I had no problems ordering it..... maybe try again.Originally Posted by LPForsythe8
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05-17-2009, 12:24 PM #14avi in progress
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sup, inn on first page
!
lets bring the Ruckus !
An optimist is someone who falls off the Empire State Building, and after 50 floors says, 'So far so good!' !
+=+=+=+=+=+=+=+=+=+=+
conquering in Jesus Name !
=+=+=+=+=+=+=+=+=+=+=
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05-17-2009, 12:25 PM #15Registered User
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First page on epic thread!
Edit for actual usefull post lol -
Marc I agree with you about the comp, from the pics that Rob posted I had you in 3rd and that was only due to size. The guy that I thought would be in 2nd wasn't nearly as conditioned as you in the lower half - front or back!
Obviously pics and being there are totally different but hey might aswell give my .02.
Also, don't listen to that Ray douche from the old thread - that wasn't positive criticism, it was just criticisim and negativity. I do think a lot of people are too positive 'cos your such a likeable dude and they are your friends but that kinda **** just has no place in these threads. The things you have done with your physique is nothing short of amazing and I expect nothing less from you this year either!
Bring on 2010Last edited by ReeBPM; 05-17-2009 at 12:31 PM.
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05-17-2009, 12:26 PM #16flex Magazine June 2008
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Can I be down, even if I am not part of the team?
Cha Cha Cha
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05-17-2009, 12:35 PM #17Registered User
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first page!
RIP Wesley aka Iron Addict
Overtraining: What it is and what it isn't. And why you've stalled.
http://forum.bodybuilding.com/showthread.php?t=1715261
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05-17-2009, 12:36 PM #18Registered User
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in on multi multi page thread
sub'd also
Fav fighters
Eddie Bravo
BJPenn
Clay Guida
Urijah Faber
Javi Vasquez
Doug Marshall
Paulo Filho
MY BB'ING/CARDIO LOG
http://forum.bodybuilding.com/showthread.php?t=118416571
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05-17-2009, 12:38 PM #19Thank you based god
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Do you anticipate being in the same weight class/competing directly against each other? And how would this affect prep?
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05-17-2009, 12:52 PM #20flex Magazine June 2008
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Rob is WNBFOriginally Posted by bballbrett5
Marc is NPC
no relationCha Cha Cha
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05-17-2009, 01:08 PM #21Registered Bro
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Lez do dis!
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05-17-2009, 01:42 PM #22Team CESA
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Marc, I am speechless at the gains you made since Texas. 20+ is just crazy. 5th place out of 12 at a NQ is no joke....in the LHW it is even more impressive. Nice work.
In for the added mass!Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
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05-17-2009, 01:43 PM #23Registered User
- Join Date: Sep 2007
- Location: Ontario, Canada
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Just tried (both shipping methods):Originally Posted by ms_mac
Problem With Your Order!
The following products are NOT allowed to be shipped to your shipping country (Canada):
SciVation VasoCharge, 20 Servings, Lemonade
Please remove these items from your cart (change their quantity to zero and click UPDATE CART above) in order to finalize your order. Otherwise, you can change your shipping address country choice.Success Isn't Calculated, It's Earned - www.youtube.com/watch?v=b9ZJHrmi2TE
"You are on a bodybuilding site you friggin' moron" - Layne Norton
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05-17-2009, 03:26 PM #24Registered User
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in to win
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05-17-2009, 03:46 PM #25Rise Up!
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I'm following you, Rob and Marc! Go get 'em!
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05-17-2009, 03:54 PM #26Thank you based god
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Then maybe I'm just confused by the OP. It says they're both doing the same showOriginally Posted by spirit3530
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05-17-2009, 03:58 PM #27Xtend is the Greatest
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ALCAR is illegal in Canada.Originally Posted by LPForsythe8
Rob can answer this one!Originally Posted by tony_v
All I know is I will be at the top of the middleweights in 4 weeks!Originally Posted by ReeBPM
Dude, you are down like Biz Markie!Originally Posted by spirit3530
I might give him the wrong advices!Originally Posted by bballbrett5
I will be a light-heavyweight by then, he will be a middleweight. I would be just as happy if he won than if I won. Probably even more so.www.scivation.com
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05-17-2009, 04:01 PM #28Xtend is the Greatest
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My wife had back today so I grabbed a workout with her. For the day after a GRUELING show, it was awesome! I had strength and all that!
I have to lose six pounds in four weeks. EASY!
Tomorrow is LEGS with Rob. We have our new split to work on each of our weak points. Here it is!
Monday: Legs (QUADS!)
Tuesday: Chest
Wednesday: Back
Thursday: Delts and Traps
Friday: Deadlifts and Hamstrings
Saturday: Arms
Sunday: OFF
Cardio will be done PWO.
This is GAMETIME! I will compete on June 13 but right now, we are both dieting and training to IMPROVE!
Next stop for me, 176!www.scivation.com
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05-17-2009, 04:02 PM #29Xtend is the Greatest
- Join Date: Jul 2004
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And just in case....
www.scivation.com
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Instagram: http://instagram.com/scivation
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05-17-2009, 04:06 PM #30Registered User
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This pose was made for you, def. your signature!Originally Posted by Scivation
And just in case....
!
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