17 years old, need some serious transformation

[iasoon]

Hello everybody,

I am 17 years old
5feett9inches
120 pounds(54.3kg's)

and very, VERY motivated to get a nicer body, because the way I look right now, really doesn't make me feel happy...

Can anyone have a guess about my BF%?
Be honest and give me some tips and advice!

I really want to get a way of this skinny fatty look!

[robertk232]

first of all, you are very lean not skinny fat. You just don't have too much muscle. Get yourself a good lifting routine and eat a ton of healthy foods and you should gain size. Don't be afraid to add a little fat considering how lean you are now.

[loz86]

train hard and heavy, eat everything in sight

[BluKoo]

Wow, i didn't realise skin was available in spray on form these days :P

As above... eat well, eat big, and get yourself down to a gym (or buy some weights). You should fill out in no time.

[Bullit.]

youll look bigger with a haircut

[iasoon]

thanks,

can anyone guess my BF?

I'm just curious about what other people think about it...

I know I shouldn't think about "cutting", but I definetely (after I gained 15lbs)
would like to have 6%BF....

AFTER BULKING UP, offcourse

[trog2233]

Why would u cut??????????? Eat eat eat and lift heavy.

[MattinNC]

Dude it sounds to me like you legitimately have body dysmorphic disorder, if you actually believe you in any way need to cut or look "skinny fat". If thoughts like this interfere with you a lot I would maybe suggest seeking professional help.

[caseys5]

you probably have 5% body fat right now. LOAD on the calories with good carbs proteins and don't be afraid of good fats and also don't be afraid of a tiny bit of flab.

[Ectostar]

Hi mate.

You do not look very healthy. Way too thin. You're not fat-thin, you're just thin.

Eat a lot of good foods. Foods are good and healthy for our bodies.

Lift big, eat big, get big.