The directions on IGF-2 say take 45 mins before a meal first thing in the morning. The problem is I work out first thing in the morning. Would it be ok to take it with a protein shake? Or will this totally take away the effects of the product?
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04-10-2009, 06:36 AM #1Registered User
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Applied Nutriceuticals IGF-2 question
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04-10-2009, 06:55 AM #2Registered User
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bump
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04-10-2009, 09:35 AM #3Registered User
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anyone?
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04-10-2009, 09:41 AM #4Registered User
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nice one
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04-10-2009, 09:56 AM #5creepin on a come up
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You'd be best off to take it as soon as you wake and simply wait as long as you can before eating anything. If this is only 15 minutes, fine.
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04-10-2009, 07:09 PM #6A-Team
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I take mine in bed when i roll around. Otherwise i just wait as long as possible after taking the dose to eat
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04-10-2009, 07:15 PM #7Seriously ?
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Ive taken it with food and had no issues at all, still works awesome , at least for me it did.
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04-11-2009, 10:52 AM #8A-Team
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My night time dose is usually with food. still seems to be workingOriginally Posted by fitnfirm
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04-11-2009, 02:24 PM #9Registered User
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I usually take IGF-2 without food for my PM dose, and I usually take my PM dose right before bed.
The reasoning behind this is that the insulin response from carbohydrates may impair the potential GH-releasing capabilities of the product- insulin and GH are antagonistic to one anotherwww.appliednutriceuticals.com
MS Exercise Science/Sport Nutrition Appalachian State University, Boone, North Carolina
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04-13-2009, 03:59 PM #10Registered User
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I take my morning dose, then down a shake about 15-20 later. Worked for me as well.Originally Posted by Black_Label
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04-27-2009, 11:40 PM #11The Female Terminator
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You could, as suggested take it first thing and then wait 15-20 minutes to have your shake. Otherwise, you could take it first thing and have NO shake.Originally Posted by Frank-Castle
And if you train first thing in the morning, you could always set your alarm for an hour earlier, wake up, take it, and then get up as normal and go to the gym.Writer • Athlete • Coach
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04-28-2009, 06:26 AM #12A-Team
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This is what i started doing for a while. AM shakes seem to work fine. Then I am starving later, my food digests quicker, and i can eat more over the dayOriginally Posted by jmil
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