i know a pointless thread but I'm proud of my self
was planing on doin 3x270x3 but decided to do singles
135x5
225x1
275x1
285x1
290x1
my goal is 315 sometime soon
|
|
Results 1 to 30 of 41
Thread: new Benchpress PR
-
03-18-2009, 02:40 PM #1...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
new Benchpress PR
Last edited by barrios43; 03-18-2009 at 02:43 PM.
-
03-18-2009, 02:42 PM #2Registered User
- Join Date: Apr 2008
- Location: Canada
- Age: 32
- Posts: 2,086
- Rep Power: 1499
I'm sorry...vid or it did not happen
I bodybuild, I don't powerlift, as far as how much I can lift goes it doesn't matter to me, it's how much I grow.
>>rep canadian brahs on site
http://forum.bodybuilding.com/showthread.php?t=124758881 < workout log
-
03-18-2009, 02:43 PM #3One of Our Best Posters
- Join Date: Mar 2008
- Location: Kansas City, Missouri, United States
- Posts: 18,052
- Rep Power: 361888
thisOriginally Posted by skaffer
<Kansas Misc. Crew>
<KC Chiefs>
<KC Royals>
<Sporting KC>
<Kansas Jayhawks>
<Alex Morgan Fan Club>
-
03-18-2009, 02:43 PM #4Bottles N' Models
- Join Date: Feb 2009
- Location: Chernobyl, Ukraine
- Age: 31
- Posts: 3,924
- Rep Power: 2581
You mean 290 right? Good job if so.Originally Posted by barrios43
-
-
03-18-2009, 02:45 PM #5
sick work man
i know you can get to your e-stat goal of 315 if you stay focused
keep working hard youl fool us in no time!I REP EVERYONE BACK
-
03-18-2009, 02:46 PM #6Banned
- Join Date: Nov 2008
- Location: Pennsylvania, United States
- Age: 31
- Posts: 1,433
- Rep Power: 0
Repped(as best I can).Originally Posted by m1ke1
-
03-18-2009, 02:46 PM #7...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
yah i meant 290 i think i can get 295Originally Posted by MaCmMr
-
03-18-2009, 02:48 PM #8Registered User
- Join Date: Mar 2008
- Location: Ireland
- Age: 33
- Posts: 1,719
- Rep Power: 319
LMAO .. . .Originally Posted by m1ke1
Srs thought why do people e-stat ? lol (srs) & if it's to make them look strong wtf is the point?My tutorial on getting the old ******** chat back - http://forum.bodybuilding.com/showthread.php?p=725166661
-
-
03-18-2009, 02:49 PM #9...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
a 290 bench is really that hard to believe?Originally Posted by m1ke1
if i post a vid and prove you wrong will you rep me?
-
03-18-2009, 03:04 PM #10Registered User
- Join Date: Sep 2008
- Location: Medford, New Jersey, United States
- Age: 33
- Posts: 184
- Rep Power: 195
You srs? Why the hell does no one believe him...Originally Posted by skaffer
-
03-18-2009, 03:09 PM #11Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 8,576
- Rep Power: 3484
i bet you didnt touch your chest
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
-
03-18-2009, 03:11 PM #12
GJDM but we need vids to check the form
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
-
-
03-18-2009, 03:13 PM #13...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
u mad i bench more than you?Originally Posted by PumpinPaddy
-
03-18-2009, 03:13 PM #14don't be cockyOriginally Posted by barrios43
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
-
03-18-2009, 03:14 PM #15Rep Power: 12157652
- Join Date: Jan 2009
- Posts: 8,101
- Rep Power: 3212
Vids
"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
------------------
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
Reps for posting
-
03-18-2009, 03:17 PM #16...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
thanks ill get a vid either friday or saturdayOriginally Posted by dunkalicious
-
-
03-18-2009, 03:18 PM #17Registered User
- Join Date: Sep 2008
- Age: 35
- Posts: 1,795
- Rep Power: 242
This...Originally Posted by PumpinPaddy
-
03-18-2009, 03:19 PM #18under construction
- Join Date: Sep 2008
- Location: Maryland, United States
- Age: 36
- Posts: 5,864
- Rep Power: 0
Congrats! I'm bigger than you and can't even bench my bodyweight
"Whether you think you can or can't, you're probably right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
-
03-18-2009, 03:22 PM #19BOOM PROTEIN EVERYWHERE
- Join Date: Mar 2009
- Age: 32
- Posts: 14
- Rep Power: 0
you dont bench 290lb with 15" fatceps you fuking liar i have 16" arms lean and bench 235lb
-
03-18-2009, 03:24 PM #20I benched 275 when I had 12.5'' armsOriginally Posted by TITSorGTFO
I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
-
-
03-18-2009, 03:25 PM #21lol at 235 benchOriginally Posted by TITSorGTFO
dude your jackedI REP EVERYONE BACK
-
03-18-2009, 03:27 PM #22BOOM PROTEIN EVERYWHERE
- Join Date: Mar 2009
- Age: 32
- Posts: 14
- Rep Power: 0
man if i e stated as much as the teen section i would be doing 350lb roflOriginally Posted by dunkalicious
-
03-18-2009, 03:27 PM #23...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
arms size=strength...Originally Posted by TITSorGTFO
strong logic
-
03-18-2009, 03:29 PM #24I'm not e-stating.Originally Posted by TITSorGTFO
GJDM on being honest it's rare in here.I rep back 5k+, just say 5k+
reps for life: Vai , Cgrimaldo
-
-
03-18-2009, 03:41 PM #25...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
I dont understand why its so hard to believe its not impressive, but i wouldn't post if i couldn't prove it so I'll have vids sometime this week
-
03-18-2009, 03:41 PM #26Registered User
- Join Date: Mar 2009
- Age: 33
- Posts: 266
- Rep Power: 0
I got 310 already and I'm hoping to get 315 or 320 by monday. if you got 290 after all of those than you can probably get 300 no problem
Video editor for simplyshredded.com
-
03-18-2009, 03:43 PM #27Multisport
- Join Date: Sep 2007
- Location: Lafayette, Colorado, United States
- Age: 35
- Posts: 2,034
- Rep Power: 501
don't mind the stupid ass kids calling e-stats. they just don't know any better.
anyway...good job!Owner @ Gymless Fitness: http://gymlessfit.com
-
03-18-2009, 03:51 PM #28...
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 504
- Rep Power: 204
thanks bro and we live close to eachotherOriginally Posted by Apachhe2
-
-
03-18-2009, 04:06 PM #29alt
- Join Date: Sep 2008
- Location: La Canada Flintridge, California, United States
- Posts: 250
- Rep Power: 204
i benched 300 with 9" armsOriginally Posted by TITSorGTFO
U mad?
-
03-18-2009, 04:17 PM #30Multisport
- Join Date: Sep 2007
- Location: Lafayette, Colorado, United States
- Age: 35
- Posts: 2,034
- Rep Power: 501
lol really? where you at?Originally Posted by barrios43
Owner @ Gymless Fitness: http://gymlessfit.com
Bookmarks