ok i feel like a Nub... well i am..
anyways...
what type of workouts e.g splits or full body workouts
work well with cutting...
what i was doing right now was a 5x5 split...
3 times a week.
well thanks in advance.
-Rios
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Results 1 to 7 of 7
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02-03-2009, 12:34 PM #1Registered User
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What type of workout when on a cut diet
"I would rather make my name than inherit it"
"Nevermind what haters say, Ignore them til they fade away"
"Yond Cassius has a LEAN and HUNGRY look; He thinks to much: such men are dangerous."- William Shakespeare
"He who makes a Beast of himself gets rid of the pain of being a Man"
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02-03-2009, 12:42 PM #2Registered User
- Join Date: Jan 2006
- Location: Prattville, Alabama, United States
- Age: 35
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honestly man
it doesn't matter how you work out as far as splits or straight sets go, full body or half body, it doesn't matter, just make sure you hit every body part atleast once a week, your cut is all in your diet.
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02-03-2009, 12:53 PM #3Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 301
- Rep Power: 214
thanks!Originally Posted by robmac36067
"I would rather make my name than inherit it"
"Nevermind what haters say, Ignore them til they fade away"
"Yond Cassius has a LEAN and HUNGRY look; He thinks to much: such men are dangerous."- William Shakespeare
"He who makes a Beast of himself gets rid of the pain of being a Man"
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02-03-2009, 02:01 PM #4Destroyer of Rice Cakes
- Join Date: Oct 2005
- Location: Jacksonville, Florida, United States
- Age: 38
- Posts: 166
- Rep Power: 295
Also lift very heavy when on a cut! Dont succumb to the 15 reps per set myth that will get you "cut".
6'2" 25 yrs. old
cutting
11/1/10 218 38"waist
12/21/10 204 37"
1/24/11 199 35.75"
2/4/11 195 35"
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02-03-2009, 02:06 PM #5The Gladiator
- Join Date: Jan 2008
- Location: Chicago, Illinois, United States
- Age: 35
- Posts: 361
- Rep Power: 220
This.Originally Posted by lookinSwole4
Basically, if you used a routine that worked when you were bulking, don't change your routine for your cut.Gain Muscle
Lose Fat
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03-27-2009, 06:15 AM #6Registered User
- Join Date: Jan 2008
- Location: Terre Haute, Indiana, United States
- Age: 38
- Posts: 382
- Rep Power: 388
Should I take down my lifts by a certain percentage? Since I have had such a calorie surplus and put on muscle (fat too) my lifts have skyrocketed. I feel once I take my calories into a deficit that my lifts will obviously go down. Is there an accepted %? (i.e. 70-80% of Max Rep?)Originally Posted by lookinSwole4
Fear God, not heavy weight.
When you think you can't, imagine who will.
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03-27-2009, 08:55 AM #7Registered User
- Join Date: Feb 2009
- Age: 52
- Posts: 192
- Rep Power: 250
I have actually increased the loads on my lifts since cutting for the last three months....Originally Posted by jtreece
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