Should I skip meal if i gorged night before?

**hockmasm** · 01-31-2009, 09:17 AM

went to a buffet last night. gorged hard. probably 1,000 calories in food or more. not sure.

should i skip my breakfast and/or lunch to make up for that food set?

**The Solution** · 01-31-2009, 09:18 AM

Youll be fine man, resume your normal diet and you will be back to your normal weight in no time.

**Photostic** · 01-31-2009, 09:20 AM

1000 calories isn't that much to worry about. But sometimes for me, skipping meals can help pyschologically. But don't skip breakfast. Skip a meal towards the end of the day. Maybe your last one.

**Basketball7723** · 01-31-2009, 09:20 AM

I would say "no". Not sure if you are cutting or bulking, but either way you shouldn't cut out food. You have to get a certain number of calories per day everyday anyways.

**BigSkizzy** · 01-31-2009, 09:21 AM

No, that won't really do you any good. Eat.

**Liftforlife7** · 01-31-2009, 10:20 AM

Its called living a bit lol,
Don't sweat it, resume your normal diet and exercise. You will not see any differences.

**Theenforcer1** · 01-31-2009, 10:24 AM

1000 calories is not a gorge, its a meal...

as said- you will be fine...eat.

**blacksmith77** · 01-31-2009, 10:30 AM

well but of course. do yourself a favour and also go run on the treadmill for 3 hours. then drink dandelion tea and sit in the sauna for 2 -3 minutes followed by the steam room for 20 mins. Drink lots of water about 8 gallons to piss it all out. Before you sleep apply lion turd lotion to your glutes to promote weight loss.

**sunngodd** · 01-31-2009, 11:13 AM

Originally Posted by blacksmith77

well but of course. do yourself a favour and also go run on the treadmill for 3 hours. then drink dandelion tea and sit in the sauna for 2 -3 minutes followed by the steam room for 20 mins. Drink lots of water about 8 gallons to piss it all out. Before you sleep apply lion turd lotion to your glutes to promote weight loss.

ha ha *reps*

**Babakg** · 01-31-2009, 12:08 PM

Originally Posted by blacksmith77

well but of course. do yourself a favour and also go run on the treadmill for 3 hours. then drink dandelion tea and sit in the sauna for 2 -3 minutes followed by the steam room for 20 mins. Drink lots of water about 8 gallons to piss it all out. Before you sleep apply lion turd lotion to your glutes to promote weight loss.

haha i thought u were serious there for a minute.

i agree with everyone in here...no biggie... i would just consider it a cheat day and get right back to the grind

**cyde** · 01-31-2009, 12:16 PM

Don't punish yourself for eating food. Bad, noob ...bad!

**iLiRaM** · 01-31-2009, 01:56 PM

Originally Posted by hockmasm

went to a buffet last night. gorged hard. probably 1,000 calories in food or more. not sure.

should i skip my breakfast and/or lunch to make up for that food set?

are you seriously stressing over 1,000 calories?

**Distance** · 01-31-2009, 02:09 PM

if you are hungry then eat your meals, if you are still full wait until feel hungry. Fairly simple stuff.

**Slie** · 01-31-2009, 02:15 PM

Nothing good will come from skipping a meal. So no, don't skip.

**Blindead** · 01-31-2009, 02:17 PM

Indeed. Don't skip meals. Maybe if you ate a huge breakfast or lunch, one that would put you over your calories, you'd eat a smaller subsequent meal, but since you did it before sleeping and you want to skip an entire meal...no.

**Shriek** · 02-01-2009, 06:01 AM

Continue your normal meal plan. If you skip a meal you'll mess up your metabolism.

**blacksmith77** · 02-01-2009, 07:06 AM

Originally Posted by Shriek

If you skip a meal you'll mess up your metabolism.

no.

**lorinelise** · 02-01-2009, 07:11 AM

Originally Posted by Shriek

If you skip a meal you'll mess up your metabolism.

Faaaaaaaaaiiiiiiiiiillllllllllllll.

That is all.

**XMX** · 02-01-2009, 07:40 AM

ummm seriously 1000 cals isnt crap.

i see 50+ year old women and tween girls eat that much in one sitting....seriously...

even if you went over by a 1000 for the day its nice to throw a curveball into the diet from time to time

**blacksmith77** · 02-01-2009, 07:50 AM

Originally Posted by lorinelise

Faaaaaaaaaiiiiiiiiiillllllllllllll.

That is all.

stop hiding!

**bodydropcris** · 02-01-2009, 08:05 AM

where do i get this lion turn lotion, my glutes look like a bag of nickels!!

**blacksmith77** · 02-01-2009, 08:14 AM

Originally Posted by bodydropcris

where do i get this lion turn lotion, my glutes look like a bag of nickels!!

from a lion

**devo09** · 02-01-2009, 08:21 AM

if your saying you went way over your usual calorie intake, then you could probably cut back your calories for today, but nothing too drastic...

**goodfella0729** · 02-01-2009, 08:23 AM

just eat like normal, you wont see anything negative come of it. i plan on eating like a horse tonight for the superbowl. so during the day ill go light on my cals but not skipping a meal just eating less with each meal. i plan on eating 1000 cals over my usual for the day today, and the gym will and my normal diet will be there waiting for me tomorrow. mmmmmm wings, meatballs, chips and salsa, ::drooool::

**IrockZ** · 02-01-2009, 08:24 AM

haha 1000 calories. what are you a 12 year old Girl>??

**blacksmith77** · 02-01-2009, 08:25 AM

Originally Posted by hockmasm

went to a buffet last night. gorged hard. probably 1,000 calories in food or more. not sure.

should i skip my breakfast and/or lunch to make up for that food set?

Originally Posted by devo09

if your saying you went way over your usual calorie intake, then you could probably cut back your calories for today, but nothing too drastic...

OP should get back to regular eating habits . Dont get into a binge purge cycle.

**Funereality** · 02-01-2009, 10:34 AM

Originally Posted by goodfella0729

i plan on eating like a horse tonight for the superbowl. so during the day ill go light on my cals but not skipping a meal just eating less with each meal.

Yeah this works best for me. If I try to skip food altogether for too long on account of cheating, it just throws things off even more and I usually end up pigging out again before long.

**KJR246** · 02-01-2009, 10:38 AM

Originally Posted by Shriek

If you skip a meal you'll mess up your metabolism.

Ouch

**ToningCh1ck** · 02-01-2009, 11:42 AM

I know how you feel, as far as feeling super guilty for going over your caloric limit. Like everyone has said, there is no need to skip a meal, its counterproductive.

Anytime I eat a lot the night before, or binge, I just spend the day eating light with lots of fruits and veggies, and drink heaps of water to flush the "toxins" out of my system. That way, my metabolism doesn't get messed up, and I still feel like I am making up for my mistake. You will be fine, though! 1000 calories is nothing!

**KJR246** · 02-01-2009, 11:50 AM

Originally Posted by ToningCh1ck

Anytime I eat a lot the night before, or binge, I just spend the day eating light with lots of fruits and veggies, and drink heaps of water to flush the "toxins" out of my system.

You shouldn't have any more toxins in your body than if you ate your normal amount. And your body should flush them by its self otherwise.

That way, my metabolism doesn't get messed up.

I wouldn't. If anything it would help it.

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