How do you come off Creatine for a Keto cut? Just stop taking it all together or do you taper it down, say every other day, then every other 2 days, or something like that?
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01-19-2009, 07:38 PM #1Registered User
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Coming off Creatine for a Keto Cut.....
Goal: Get a 6 Pack or Die Trying ... And thats not really all that out of the range of possibilities!
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01-19-2009, 10:34 PM #2Registered User
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bummp
Goal: Get a 6 Pack or Die Trying ... And thats not really all that out of the range of possibilities!
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01-19-2009, 10:48 PM #3Registered User
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I just stopped taking it all together.
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01-20-2009, 01:28 AM #4Registered User
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Does creatine stop keto?
I've never heard that.
Even looking at it now I still can't see why you'd need to stop it.
Creatine monohydrate maybe..... but even then.....
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01-20-2009, 04:32 AM #5Registered User
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Why would you want to stop creatine?
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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01-20-2009, 04:39 AM #6Registered User
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Yea, there's really no nutritional value to unflavored monohydrate, so no reason to come off unless your at the end of your cycle...
"Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action and purpose." --Lance Armstrong
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01-20-2009, 07:21 AM #7Registered User
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Did you have good results from it? I've taken every kind under the sun for the last 7 years or so and really don't know if it's helped.
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01-20-2009, 10:03 AM #8EngiNerd
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Everything I've read said in the long run the results were teh same for people that used it, and people that trained without it.. there's prolly more to it then that, but some people get enough creatine naturally, and it won't benefit them anyway, maybe thats whats up with you johny!Originally Posted by johnnyironboard
Jan 26, 2010-cutting started. Goal:170!
Doing tricks for reps till im out of the red :-)
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01-20-2009, 11:18 AM #9Registered User
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Well i just thought I'd want to stop to drop all the water weight its been keeping in me
Goal: Get a 6 Pack or Die Trying ... And thats not really all that out of the range of possibilities!
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01-20-2009, 11:29 AM #10Registered User
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Eh I'd wait till towards the end of your cut, like the last week or two out..
"Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action and purpose." --Lance Armstrong
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