idk its just something thats been going on with me. i use to do sets of no more then 7 and no less then 4 and my strength was always going up but i switched it about a month ago to reps in the 8-12 range i like the fact that im gaining size but i miss the strength gains. how often do you guys usually switch back and forth??
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Results 1 to 6 of 6
Thread: work out sets
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01-04-2009, 08:47 PM #1Registered User
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work out sets
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01-04-2009, 08:49 PM #2Registered User
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- Location: Michigan, United States
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6-10 brah
The mouse may be quick, but the owl sees at night.
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01-04-2009, 08:50 PM #3Registered User
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i know what your saying man thanks but i found what works for me i was just wondering how often or if you guys even do... switch back to the diff reps to see those strength gains again?
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01-04-2009, 08:51 PM #4Registered User
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or are you saying i should try 6-10 to see both??
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01-04-2009, 08:56 PM #5Registered User
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chinggg channg bump. haha
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01-04-2009, 09:01 PM #6ATG for life
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 348
whatever works for you
figure out what that isCurrent Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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