Do they hit different parts of the back? Just meant for working the muscles from different angles?
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Results 1 to 5 of 5
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12-21-2008, 01:08 PM #1Dungeon gym brah
- Join Date: Oct 2008
- Location: France
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Difference between underhand/overhand and close grip/wide grip when BB rowing.
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12-21-2008, 01:18 PM #2The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
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An underhand close grip row will increasingly activate the lats.Originally Posted by tvr123
A wide grip, overhand row will increasingly activate the middle back musculature.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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12-21-2008, 01:30 PM #3Dungeon gym brah
- Join Date: Oct 2008
- Location: France
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OK, I've been doing a combination of Yates row and BO row on back days, how does this look:
5x5: Pull ups
3x12: underhand BO row
3x12: overhand Yates row
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12-21-2008, 03:32 PM #4Registered User
- Join Date: Jun 2007
- Location: Balsam Lake, Wisconsin, United States
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Wide grip-more mid back
Narrow grip- more lats
overhand grp-more upper back
underhand grip-more lower part of upper back (not lower back)
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12-21-2008, 07:31 PM #5Summer Swolestice
- Join Date: Jan 2008
- Posts: 2,692
- Rep Power: 441
Underhand - more biceps, more lats
Overhand - more middle back
close grip- more lats, middle back
wide grip - upper back
From my experience. I usually just do overhand shoulder width grip with elbows close to my body. Great for lats.akkxn - just lift heavy ****.
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