Anyone know amount of fat content in avocados? Good or bad for you?
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Thread: Fat content of avocados?
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12-09-2008, 08:04 PM #1Banned
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Fat content of avocados?
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12-09-2008, 08:07 PM #2Registered User
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A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid.Originally Posted by estelle_bend
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12-09-2008, 08:07 PM #3Registered User
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Absolutely good fats.
An article I found with additional info: http://www.living-foods.com/articles...doarticle.htmlMy Rippetoe's Training Journal: http://forum.bodybuilding.com/showthread.php?t=112393481
See pics and progress:
http://bodyspace.bodybuilding.com/DarkDays/
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12-09-2008, 08:09 PM #4Registered User
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I thought they contained a high amount of saturated fat?Originally Posted by Daruswea52891
Maybe I'm thinking of coconut....
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12-09-2008, 09:09 PM #5Banned
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Yea, I thought this too at first. Thought I read that somewhere. Which is why I was worried because I love avocados.Originally Posted by RNRW
I was probably thinking of coconut as well.
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