I have been lurking here for a long time. I have put on about 20 pounds of (relatively) lean muscle in the past five months. I am going to start a 12 week cut in two weeks using the diet attached here. I have been giving it a lot of thought and was interested in any helpful feedback/critiques.
Workouts are going to be morning LISS everyday and lifting four/five days per week (haven't decided yet). I am going to allow myself one cheat meal per week. I am currently 5'11 180 approx 17%bf. My goal is to be around 160 and under 10%bf.
I have a slow metabolism which is why the calories are not higher. I am maintaining weight right now at about 2200
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Results 1 to 6 of 6
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12-05-2008, 07:30 PM #1Registered User
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Cutting Diet (feedback appreciated)
Last edited by twelvehundred; 12-05-2008 at 07:45 PM.
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12-05-2008, 08:39 PM #2Come at me, ho
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WOAH less protein, more fat.....lots more fat.
Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-05-2008, 09:53 PM #3Registered User
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If i replace my dinner turkey burger with beef, daily fat increased to 46 grams on training days. You think more is optimal?Originally Posted by lorinelise
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12-05-2008, 11:00 PM #4I Train to Bring You Pain
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I have to agree with the more fat thing. Alan Aragon posted some really good general guidelines on nutrition in his Pre-Post workout thread. You should read it I think.
I don't recall what they are though.
I am an online client so I don't have to actually retain it. LOL! Seriously that is where I would go to find the answers.
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12-05-2008, 11:16 PM #5Not banned afterall
- Join Date: Mar 2007
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up fats to 60 grams minimum.Originally Posted by twelvehundred
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-06-2008, 12:14 AM #6Admirin my stack?
- Join Date: Jul 2007
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Originally Posted by lorinelise
why? I understand the whole eat fat to lose fat, but he only needs maybe another 20-30g...thats like 1 10oz steak.
I am an online client so I don't have to actually retain it. LOL! Seriously that is where I would go to find the answers.
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