If you cant afford to buy 2 kinds of these products,
Which one do you prefer to buy?
Pure isolate or Pure Casein ?
Thanks for your answer
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View Poll Results: Which one do you prefer to buy if you just can afford to buy 1?
- Voters
- 44. You may not vote on this poll
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Whey protein isolate
37 84.09% -
Pure Casein
7 15.91%
Results 1 to 22 of 22
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10-25-2008, 10:47 AM #1
Whey protein Isolate Or Casein ? ;)
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10-25-2008, 10:50 AM #2Registered User
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isolate. you can get the casein out of things like cottage cheese, but getting ~27 grams of fast acting protein is much tougher.
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10-25-2008, 10:51 AM #3Recovers with Shockwave!
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isolate imo
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10-25-2008, 10:51 AM #4
whey is 100 times more useful. casein doesnt seem worth it to me when you can just eat meat or something that will digest slowly.
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10-25-2008, 11:25 AM #5Registered User
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They have 2 different purposes. It is like comparing diesel fuel to gasoline.
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10-25-2008, 11:47 AM #6Champion Nutrition
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I would go with an isolate
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10-25-2008, 11:57 AM #7Banned
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i use booth
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10-25-2008, 04:54 PM #8Registered User
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I also use them both!Originally Posted by SexyLindsy
i use booth
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10-25-2008, 05:08 PM #9Erotic Politician
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Voted for isolate. As others have said, there are plenty of good whole foods alternatives to casien shakes.
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10-25-2008, 05:37 PM #10
Whey isolate beats the hell out of casein.
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10-25-2008, 05:41 PM #11Registered User
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Isolate...kind of a no brainer
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him" -Colossians 3:17
Supps:
Pre: M5/BCAA/NO Bomb
Protein: Monster Milk/Muscle Milk/GNC Hydrolyzed Whey
Base: Chia/GNC Liquid Multi/DHA
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10-25-2008, 05:50 PM #12
Whey post / Casein Pre bed.
I use both, but yeah if you can only get one, get the isolate, then buy some cottage cheese
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10-25-2008, 06:00 PM #13Fit mom of 2
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Xtreme Formulations Ultra Peptide or Ultra Peptide 2 instead. Tastes better, and I feel blends are superior to either.
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10-26-2008, 04:40 AM #14
Thank you for all participants
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10-26-2008, 05:52 AM #15Registered User
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Totally agreed !Originally Posted by terracotta
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10-26-2008, 07:02 AM #16Registered User
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Alternatives To Casein
WHICH FOODS CAN BE USED AS ALTERNATIVES TO CASEIN BEFORE BED.......?Originally Posted by elyk
1)COTTAGE CHEESE...
2)
3)
4)
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10-26-2008, 07:58 AM #17Registered User
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how about a product with both casein and isolate? surprised nobody mentioned that. if you get most of your protein from whole foods and use supplements for their intended purpose, to supplement your diet, a product that contains a blend of the 2 can be used prior to workouts, after workouts, between meals, and prior to bed.
Tired
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10-26-2008, 03:03 PM #18Erotic Politician
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Tuna, Turkey, Lean Beef/PorkOriginally Posted by nikhilnargotra
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10-27-2008, 04:32 PM #19............
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I can honestly say I notice a LOT when Im taking casein consistently. Casein for me
[]D[][]V[][]D[][]\[] [][]\[] '10
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10-27-2008, 04:38 PM #200ut liftin you(seri0us)
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get a mixed protein like Optimum Nutritions Nitro Core 24.
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10-27-2008, 04:59 PM #21BoingoBoingoBoingoBoingo
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I agree, or for a budget end protein something like the ISS micellear matrix. Get something that you can guess your protein percentages a bit easier - i.e. two source proteins (casein, whey) instead of ones that are whey, whey, whey, egg, casein, bovine, child, whey, peptide, casein, whey.Originally Posted by terracotta
Once you start adding in lots of protein sources (I don't really know why) you lose track of what each contribution is. IMO not such a good idea.I remember being relevant.
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11-07-2008, 06:14 AM #22
Thanks everybody..
More info are welcome
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