First heavy bench day since pec strain

[FSUMuscle07]

So this was the first heavy bench day since I strained my left pec (month ago) so for being out of the game for a month i think i faired well. Jus thought I'd let you guys know that I'm approaching the 420 mark on bench rapidly.

135 x 10
225 x 5
315 x 5
355 x 5
365 x 3
385 x 1

Endurance was **** but that'll come back within the next few weeks. Keep in mind I'm a powerlifter.

[thricenotrice]

too bad I only rep your 2nd set

/hatred. gj man.

[Ascendancy]

oh yea you're endurance was terrible... 355 x5 (mumbles profanities under breath)
nice job man.

[Ashysda1]

good **** man

[Massbulk]

job: good
man: dave

[Twist3dJok3r]

So this was the first heavy bench day since I strained my left pec (month ago) so for being out of the game for a month i think i faired well. Jus thought I'd let you guys know that I'm approaching the 420 mark on bench rapidly.

135 x 10
225 x 5
315 x 5
355 x 5
365 x 3
385 x 1

Endurance was **** but that'll come back within the next few weeks. Keep in mind I'm a powerlifter.

pshhh thats it...come on Delilah



/sarcasm

Good ****

[Loctus]

...wtf do you eat?


^serious question

[TheIronOwl]

I'm gonna make you my bitch when we train haha.

[joush]

pshhh thats it...come on Delilah



/sarcasm

Good ****

Hey there delilah whats it like in new york city, im a thousand miles away but girl tonight you look so pretty yes you do...

[Gancor]

...wtf do you eat?


^serious question

Taco



















Bell

[FSUMuscle07]

I'm gonna make you my bitch when we train haha.

lol looking foward to it.

and this is what my workout looked like right before pec strain

135 x 10
225 x 5
315 x 5
355 x 5
385 x 1
405 x 1

It was a little different but 405 was my peak for heavy singles and now im working back toward it. I should be there again really soon. I feel good and my chest only tweaked a little on the 385.

[Billster]

omg im sad u double my bench

[FSUMuscle07]

omg im sad u double my bench

lol my squat and deads need work badly, but my bench is only this high because in the beginning all I did was bench b/c I'm a dickhead.

[FSUMuscle07]

bump

[Loctus]

...wtf do you eat?


^serious question

bump.

And I don't want to know what candy you eat, but the actual food

[FSUMuscle07]

bump.

And I don't want to know what candy you eat, but the actual food

lol are we talking gym candy cuz if so I'm clean on that, but if we're talking reese's and **** i've done more than a few cycles of those. haha

I eat a lot of red meat, fish, chicken, etc. and I keep carbs as minimal as possible because they bloat me up. I can post a day of my diet if you want.

[Duper]

You're a beast, bro.

[Loctus]

lol are we talking gym candy cuz if so I'm clean on that, but if we're talking reese's and **** i've done more than a few cycles of those. haha

I eat a lot of red meat, fish, chicken, etc. and I keep carbs as minimal as possible because they bloat me up. I can post a day of my diet if you want.

Sure man, I'd appreciate it. We skinny people need all the help we can get

I'll hit you on recharge, you deserve the reps.

[N01SYtZ]

Wow, great job bro! Looks like you had an amazing day back.

[FSUMuscle07]

Sure man, I'd appreciate it. We skinny people need all the help we can get

I'll hit you on recharge, you deserve the reps.

You got it man. Here's today. I don't really count macros or calories but it's well over 4k a day.

Meal 1: 4 whole eggs, 3 cups milk, 1 cup oatmeal, 8 slices turkey bacon

Meal 2: Protein Shake, 2 tbsp PB

Meal 3: 10 oz. Chicken Breast, Steamed Veggies, 2 cups milk

Meal 4: PWO Shake (1000 cals, 88g protein, lots of carbs)

Meal 5: 14 oz. Lean gorund beef (bunless burgers), potatoes, 2 cups milk

Meal 6: 3 cups milk, 2 tbsp PB, Turkey Roll-Ups (4 oz.)

I'll snack on almonds and fruit throughout the day too. Just sayin.


Thanks for the comments everyone else too.

[Billster]

You got it man. Here's today. I don't really count macros or calories but it's well over 4k a day.

Meal 1: 4 whole eggs, 3 cups milk, 1 cup oatmeal, 8 slices turkey bacon

Meal 2: Protein Shake, 2 tbsp PB

Meal 3: 10 oz. Chicken Breast, Steamed Veggies, 2 cups milk

Meal 4: PWO Shake (1000 cals, 88g protein, lots of carbs)

Meal 5: 14 oz. Lean gorund beef (bunless burgers), potatoes, 2 cups milk

Meal 6: 3 cups milk, 2 tbsp PB, Turkey Roll-Ups (4 oz.)

I'll snack on almonds and fruit throughout the day too. Just sayin.


Thanks for the comments everyone else too.

lol u might as well be on a keto diet then

[BaFtub]

beast... you eat healthy too unlike the majority of pl'ers (just kiddin...)

[FSUMuscle07]

Clean bulking ftw, went from 19%bf 230 lbs. to 15-16% @ 235 lbs. and I'm a PL'er with a deep love for isolations, esp. arms and shoulders.

[PackOnMuscle]

FUCK

But seriously good job man your a tank.

[FSUMuscle07]

Bump

[AlphaTauMuscle]

dude you seriousely make most of us hardcore guys like look complete bitches

[Massbulk]

you deserve a big chocolate chip cookie

[BandApart]

gjdm, ur warm up>my workout...............................

[MuscleReemX]

Good Job bro , your beast man

[FSUMuscle07]

Thanx