As I mentioned in the Rugby Thread, I'm planning on a playing comeback. I will log workouts etc here. This is not going to be a massive intro post, so my goals by January are:
Weigh: 100-105kg (220-230lbs)
Bench: 150kg (330lbs)
Squat: 220kg
Chins: 10 reps
I will be following the WSFSB template, maybe with some slight mods. Weeks 1-4/6 will be a slight cut, just to lower bodyfat and bit, then go nuts on size and strength, removing any additional fat when pre-season running is introduced.
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Results 1 to 5 of 5
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05-26-2008, 06:46 PM #1S&C Coach/ Rugby Coach
- Join Date: Jan 2002
- Posts: 551
- Rep Power: 289
Unfinished Business: The Comeback Log
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05-29-2008, 12:48 AM #2Registered User
- Join Date: Apr 2008
- Age: 39
- Posts: 1,174
- Rep Power: 256
Looking forward to this mate!
Weak in the gym, weak in the kitchen.
5-3-1 Spreadsheet I've made, feel free to use it http://www.mediafire.com/download.php?yxnn0dtrw3j
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05-31-2008, 04:01 AM #3S&C Coach/ Rugby Coach
- Join Date: Jan 2002
- Posts: 551
- Rep Power: 289
Been a bit slack, all my workouts in my log book, just gotta input them here.
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06-09-2008, 09:36 AM #4Registered User
- Join Date: May 2004
- Age: 37
- Posts: 2,988
- Rep Power: 1889
Saw your posts on the rugby thread, definitely looking forward to checking out your training.
*subscribed*531 for Wrestling: http://forum.bodybuilding.com/showthread.php?t=150559883
52 books challenge: 9
Currently reading: "I am Legend"
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06-09-2008, 04:20 PM #5S&C Coach/ Rugby Coach
- Join Date: Jan 2002
- Posts: 551
- Rep Power: 289
Thanks mate,
I've been slack as and have 2 weeks logged, just gotta put in here.
Will be changing from my modified wsfsb in about 2 weeks to a month of volume. Been a long time since i've done any real volume so should be interesting.
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