bodybuilding questions?

[diskin8]

Does your size/mass restrict you from doing any daily activities?

Do you get people looking at you when your walking down the road or something or in the shops because your so big?

[|ceman]

Does your size/mass restrict you from doing any daily activities?

Do you get people looking at you when your walking down the road or something or in the shops because your so big?

Watch this and tell us what you think...

[KurtyJ99]

Bob, are there any good bodybuilding web sites left on the net?

[diskin8]

Watch this and tell us what you think...

I've seen it, it's only an advert, not real.

[gthorn2000]

Watch this and tell us what you think...

this is awesome.

[3dsean]

Anyone have any bodybuilding related questions?

Hi, I am going on my hols on the 11th of april and I want to cut down asap before hand my profile pic is where I am at right now, any sugestions on how to compleatly shred in 12 days? I know its far fetched but thought i would ask.

[Pro Bob Chick]

Hi, I am going on my hols on the 11th of april and I want to cut down asap before hand my profile pic is where I am at right now, any sugestions on how to compleatly shred in 12 days? I know its far fetched but thought i would ask.

Once again...in english? no idea what you just asked

[3dsean]

Once again...in english? no idea what you just asked

Sorry, To put as simple as I can: I want to have ripped abs for my holidays in 11 days.
My profile picture was taken today. Any suggestions or tips to help me achive this far fetched goal?

[Wrestler88]

I've looked around but haven't seen this question asked: I just started lifting a few months ago at age 35. If I considered really getting into bodybuilding how long of a time frame should I reasonably expect before I would even be able to consider competitions etc .... I started out really out of shape, got into better shape and overtrained myself already, so I'm starting out at almost ground zero right now.

[malfee]

Sorry, To put as simple as I can: I want to have ripped abs for my holidays in 11 days.
My profile picture was taken today. Any suggestions or tips to help me achive this far fetched goal?

[BB2K]

Hey Bob, I got the Bis/Tris/Posing DVD you made and loved it, great tips in there for sure. One of my weakest bodyparts is my guns. I cant seem to get them to grow. How many sets/reps do you find to be the most beneficial for size? Would you pyramid up the weight or pick one a do all sets reps with that weight using rest pause?

[a_hamaoui1]

if after the culmination of decades of training, 'supps', etc., i looked like you..... id be very upset..

[BB2K]

Hey Bob, I got the Bis/Tris/Posing DVD you made and loved it, great tips in there for sure. One of my weakest bodyparts is my guns. I cant seem to get them to grow. How many sets/reps do you find to be the most beneficial for size? Would you pyramid up the weight or pick one a do all sets reps with that weight using rest pause?

1 more thing, as far as exercises how many for biceps and triceps do you feel is best? Normally i do 4 for tris and 3 for bis... your thoughts on this and which ones you find to work best?

I use the ez bar on my movements, my wrists are unable to tolerate straight bar movements.

[jac327]

Is there any particular reason you take a day off in the middle of the week?

If not, then i would suggest putting legs there to break up the upper body work...



Put chest on its own day 1

back on day 2

legs/calves on day 3

arms on day 4

shoulders day 5

days 6&7 off

Obviously you cna insert things like abs/ calves/ traps pretty much anywhere...

How many sets for each day?

[lurch559]

Pro Bob Chick signs with BSN..........end thread

[beefyfan]

This whole BSN signing is going to end in a sordid 3-way love affair between Chick, Wolf and Lunch Trey.

[KurtyJ99]

Do you think it was Arnold's volume training that made his pop so much on stage?

[user89491561]

Anyone have any bodybuilding related questions?

Do you find that in training, that it is harder or easier training people with more weight loss goals rather than muscle gain goals?

[ciaransean1]

Anyone have any bodybuilding related questions?

Hello i have been lifting weights for a few years now and my pecs are quite big and reasonably well defined. However in the middle where the two pecs meet at the bottom part they seperate a bit more than i would like, is there anything i can do increase muscle in this area and close the gap?

[J,G]

hey bob, how often do you take breaks from lifting? and how long are these breaks. will you take a week off every couple months or do you just have light weeks instead of not lifting?

thanks.

also if this question was already answered can some direct me to the post

[Ghuman]

Hi, m frm india n there is no one who tell me how to best use testa..or other drug to gain muscle mass. Can u tell me how to use testasterone?

[|ceman]

Hi, m frm india n there is no one who tell me how to best use testa..or other drug to gain muscle mass. Can u tell me how to use testasterone?

You don't need drugs...you need food.

[jimmybody]

i was wondering what competitions do i have to join in order to become an IFBB pro?

[Mountain_Goat]

Pro Bob Chick signs with BSN..........end thread

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
this!

You guys won't get any replies in here from Bob anymore. The thread needs to close.

http://forum.bodybuilding.com/showth...hp?t=123924181

[Mountain_Goat]

i was wondering what competitions do i have to join in order to become an IFBB pro?

Join the NPC. Win a local show. Then win a national qualifier. Then win a pro qualifier.

Piece of cake

[jimmybody]

Join the NPC. Win a local show. Then win a national qualifier. Then win a pro qualifier.

Piece of cake

lol oh thats it? i thought i had to compete in like tons of competitions.

thanks!

[u5711]

Pro Bob Chick signs with BSN..........end thread

Whoops!

[Wilde]

Watch this and tell us what you think...

How nice it would be if this was the response bodybuilders got from the general public for their hard work.

[Mountain_Goat]

How nice it would be if this was the response bodybuilders got from the general public for their hard work.

No doubt.

[ronaldcoluman]

hey bob how are you?
anyway i got a question.
does this looks like overtraining to you?
12 sest of squat,9 sets with 20 reps,1 with 15 reps and 2 sets of 10
12 sets of leg press,al of them performed with 20 reps
5 sets of leg exte
and 30 min bike
????