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  1. #1
    lolwut? dbdavis20's Avatar
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    At what BF% do abs show without flexing?

    Like title says...

    I have a 6 pack with flexing but without flexing it's just flat
    I HAZ CHEEZBERGERZ
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  2. #2
    Lacrosse Player Gainfreak's Avatar
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    around 8% - 10% or even 12 % on good abs
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  3. #3
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    My guess would be 7% or lower.
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  4. #4
    X.A.- Xtend anonymous 's Avatar
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    depends on how much muscle you actually have
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  5. #5
    Registered User rsm688's Avatar
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    this is one of those things that is related to genetics and how built your abs are so it will be hard to set a specific number. If you store fat on your abs more than on other parts of your body you will need a lower bf% than the people who store most their fat on their legs or ass. For most people it will be lower than 12%, I personally have very well built abs but i store almost all my fat on my stomach so for them to show without flexing I have to get done to around 7%


    -spencer-


    edit: just looked at your pics, if your 13% in those pictures on your profile I would say probably about ~9% bf for you
    19yrs, 5'9", 190lbs, 12% BF, Bulking
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  6. #6
    unbanned dunnie's Avatar
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    on bigs abs at 15% they can show
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  7. #7
    Registered User jei64822's Avatar
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    you can see mine in the right light and im at about 10% bf.
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  8. #8
    Registered User jejunum's Avatar
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    12% for me...they show but aren't that prominent. 10% is when I really see them ripped.
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  9. #9
    Registered Gym Rat rlp92's Avatar
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    psssshh...
    who needs low BF%

    "Pain is temporary, pride is forever"

    Rape me hard, and ill rape back.
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  10. #10
    Registered User ss4vegeta1's Avatar
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    I'd say at 6-7%
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  11. #11
    Registered User Jordan1992's Avatar
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    i would think 6-8%
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