Like title says...
I have a 6 pack with flexing but without flexing it's just flat
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05-05-2008, 06:57 PM #1
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05-05-2008, 06:57 PM #2
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05-05-2008, 06:58 PM #3
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05-05-2008, 07:15 PM #4
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05-05-2008, 07:31 PM #5
this is one of those things that is related to genetics and how built your abs are so it will be hard to set a specific number. If you store fat on your abs more than on other parts of your body you will need a lower bf% than the people who store most their fat on their legs or ass. For most people it will be lower than 12%, I personally have very well built abs but i store almost all my fat on my stomach so for them to show without flexing I have to get done to around 7%
-spencer-
edit: just looked at your pics, if your 13% in those pictures on your profile I would say probably about ~9% bf for you19yrs, 5'9", 190lbs, 12% BF, Bulking
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05-05-2008, 07:36 PM #6
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05-05-2008, 07:36 PM #7
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05-05-2008, 07:42 PM #8
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05-05-2008, 07:44 PM #9
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05-05-2008, 07:53 PM #10
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05-06-2008, 08:29 AM #11
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