Consumed around 1,000 calories but feel so full

[The_Contrarian]

These days, I feel so full after consuming such a small meal. My apetite has gone down drastically in the past week. I have to force myself to eat and when I get so full, I feel so guilty I ate so much. Its so weird.

Today I consumed:

1 Green tea Extract capsule and 1 Maximuscle Thermobol capsule

First meal:

1 scrambled egg +
2 slices of bread +
low fat/low sugar baked beans

= 350 calories

Then did 25min on treadmill (fast walk at 3.8mph at 6% incline)

Then had an apple = 60 calories

Second meal: Some casava and some grilled chicken breast + wing = 600 calories


In total I consumed around 1,010 calories. But I feel so full and dont feel weak at all when I work out, etc.

Whats going on? I cant eat anymore after my last meal and its been 3 hours since...I am like 270 pounds 6.0" man. I used to eat like 4000 calories a day and since I am on my diet my calorie intake has gone down so low, but its just so hard to eat as I am always full after a small meal..!

[diels]

Lol ?

[Stooks]

whats your average you've been eating on your diet?

you're calories could be too low thus slowing your metabolism.

[baarat]

Are you a little person looking to get even smaller?

[The_Contrarian]

whats your average you've been eating on your diet?

you're calories could be too low thus slowing your metabolism.

I started off eating 1800, and its gradually gone down as my apetite has gone down. But my cardio workouts have been goin up in terms of intensity. Still, I get so full after my ussual meals I cant eat the next meal.

Why is this?

[The_Contrarian]

Are you a little person looking to get even smaller?

270 pounds, target weight is 170. Height is 6"

[The_Contrarian]

I started off eating 1800, and its gradually gone down as my apetite has gone down. But my cardio workouts have been goin up in terms of intensity. Still, I get so full after my ussual meals I cant eat the next meal.

Why is this?

Can anyone help...Feels like I have undergone a gastric bypass surgery in my sleep...lol.

[terracotta]

Did you try stopping the thermogenic? Some thermogenics kill appetite.

[The_Contrarian]

Did you try stopping the thermogenic? Some thermogenics kill appetite.

Nope, I havent. I have continued using it. I think my apetite has shrunk radically since I started taking Thermobol. Would you reccomend I stop using it?

[terracotta]

Nope, I havent. I have continued using it. I think my apetite has shrunk radically since I started taking Thermobol. Would you reccomend I stop using it?

Yes. You will lose LBM if you keep eating so little, and it sounds as though that is your issue.

[Chris180]

Yes. You will lose LBM if you keep eating so little, and it sounds as though that is your issue.

terracotta is 100% on the ball... thermogenics also have appetite suppressants to add to the effect.. sometimes they are just thrown in to make it seem like the thermo is working because u eat alot less

but yes... perhaps half the dose or kill the thermo for ahwile..@ 270 pounds a thermo wont help all that much anyways.. focus on diet 100% and you will more than likely see decent gains(loss)

[Bronkko]

In total I consumed around 1,010 calories. But I feel so full and dont feel weak at all when I work out, etc.

Whats going on? I cant eat anymore after my last meal and its been 3 hours since...I am like 270 pounds 6.0" man. I used to eat like 4000 calories a day and since I am on my diet my calorie intake has gone down so low, but its just so hard to eat as I am always full after a small meal..!

im going with a football size tumor in your stomach.