how long does one wait before drinking whey protein shake after workout? If one drinks whey protein shake immeditely after workout is it good? or should you wait some time
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04-14-2008, 02:16 AM #1Registered User
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drinking whey protein shake after workout
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04-14-2008, 02:19 AM #2Registered User
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Drink it as soon as possible
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04-14-2008, 02:23 AM #3swolltime?
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maximum 30 minutes after weight training. after that time period, protein absorption declines at a linear rate. (downward sloping)Originally Posted by bring_it_on
PWO shake = 40-50 grams of GOOD whey protein + 5 g creatine + 25 g dextrose / maltodextrin
finish with some BCAAs and youre money.Get used to me. Determined, confident, cocky. My name, not yours; my beliefs, not yours; my goals, my own.
Intensity is my middle name.
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04-14-2008, 04:15 AM #4Worth it
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Agreed. Only add the dextrose if the whey protein doesn't have any. Most whey's dont but its just a heads up.Originally Posted by igetSWOLL
Success is believing in what you can do, and doing it better every time.
Live Fit and Get Fit!
LiveFitwithStephanie.com
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04-14-2008, 04:25 AM #5Registered User
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Within 45 minutes after a workout
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04-14-2008, 04:26 AM #6Registered User
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drink it as soon as possible.
its debated that there is a 4 hour window after you exercise, but i beg to differ..Pain and suffering is just a state of mind. You have to have the mindset of a freak to be a freak.
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04-14-2008, 04:53 AM #7Building Muscle
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yep straight after workout.
i use an all in one product with whey, carbs, creatine so im all good
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04-14-2008, 05:23 AM #8Registered User
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within 30 minutes
Currently using:
Whey Protein (Chocolate)
Creatine (Monohydrate)
Multi-Vitamin
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04-14-2008, 05:25 AM #9Ripped 2 Shreads
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You have a 30-60 minute window. Get in it in your system during it.
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