At my dining hall they give out scrambled egg and egg whites. Anyone have an idea or a picture to help me estimate how many calories a plate full consists of? Reps for any real help, thanks
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Thread: Scrambled Egg Whites
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01-11-2007, 01:06 PM #1??????????????????
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Scrambled Egg Whites
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01-11-2007, 01:12 PM #2
Ask the school chef.
www.nutritiondata.com
www.calorieking.com
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01-11-2007, 02:25 PM #3Registered User
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How may eggs do you think that a platefull is?
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01-11-2007, 03:14 PM #4??????????????????
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they just scoop it out of a big pan. I know all the calories per egg white and everything, but there is technically a different serving every time. I'm asking how I can estimate how many egg whites they serve me on a given day.
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01-11-2007, 04:43 PM #5??????????????????
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Does anybody scramble egg whites on a regular basis?
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01-11-2007, 04:51 PM #6♚εїз LETTUCE BE REALITY ツ
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once in a while if my eggwhites carton is gonna go bad i will scramble it and make an ommelet or 2
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11-18-2009, 03:35 AM #7selffirst
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Epic idea.....
Dude...got an idea.....those scoops usually have measurement readings on them....ask the line cook...what those measurements are ie: half a cup is 4 oz....etc........Then your golden bro......selfy
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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11-18-2009, 03:41 AM #8Registered User
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its only egg whites ffs. Just eat the damn thing.
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11-18-2009, 04:24 AM #9Registered User
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Agreed.Originally Posted by Demonsbane
But if you want to be a stickler, keep in mind that they probably use a good deal of butter, too.
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11-18-2009, 04:29 AM #10Registered User
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If you really want to be that anal about it, then you may want to invest about $15 and buy one of these.
They are battery powered and you can literally bring it into the dining hall with you and zero out an empty plate/bowl and then put your full plate on it and you will know how many ounces /grams of eggs you have and should be able to figure out the calories pretty easy from their.
I agree with the other poster about the butter. Unless you see them using spray pam, you probably need to ask because I bet the cook is using either oil or butter when cooking.
I also suggest that you actually speak with the chef/cook because sometimes they actually water-down the eggs when they scramble them and that will obviously throw off any assumptions as to calories based on cooked weight.
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11-18-2009, 04:35 AM #11MMC's Mr.O
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This thread is 2 years old.
He probably isn't eating those egg whites anymore.★★★ I was part of Ultra 2013 Thread Crew ★★★
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11-18-2009, 04:39 AM #12transformation started...
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lol...OMG it is too.Originally Posted by KouRon
Angie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
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POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
Epic idea.....
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