well you all know that since i busted my shoulder i haven't worked out in 6 months but tonight im going to this new gym with some guys and man im going to be soooooooooooooo weak and its will be sooo embarassing.
if i can't bench 135 and squat at least 155 then man im walking outta there with my head down. At my peak iw as doing like 230 for 7 reps now id be lucky to get anything!
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Results 1 to 4 of 4
Thread: **** going to gym tonight!!!!!!!
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02-26-2003, 01:43 PM #1Registered User
- Join Date: Oct 2001
- Age: 38
- Posts: 2,135
- Rep Power: 597
**** going to gym tonight!!!!!!!
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02-26-2003, 01:57 PM #2Registered User
- Join Date: Jan 2002
- Location: United Kingdom (Great Britain)
- Age: 40
- Posts: 1,781
- Rep Power: 340
How did you bust your shoulder. Man, that must have been bloody anoying not going to the gym like you normally would. Have you lost much size, or put on much weight?
I can only bench probably about 100 for 1 rep, and im 18!
RRGOALS for 2009:
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6 x 90kg (198lbs) bench & 1x100kg (220lbs)
6 x 120kg (264lbs) deadlift
6 x 110kg (242lbs) squat
Cycle more for cardio
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02-26-2003, 02:16 PM #3Registered User
- Join Date: Feb 2003
- Location: Michigan
- Age: 38
- Posts: 1,097
- Rep Power: 822
what have you done in those 6 months to stay in shape?
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02-26-2003, 04:16 PM #4Registered User
- Join Date: Oct 2001
- Age: 38
- Posts: 2,135
- Rep Power: 597
heh, not much, just taking it easy basically. i was recommeded to the orthpedist by my doctor so i got that appointment coming up march 5th. i don't knw what id id i was doing pull downs when i injured it.
maybe i lost a few pounds but thats it
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