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Thread: Me vs Me... the finale!
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12-01-2010, 07:00 AM #6961The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-01-2010, 08:05 AM #6962
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Holiday season for me, really busy!
Not much time to update my thread
Hopefully when things slow down after the new year/super bowl I will have more time; but thinking about going back to school in Jan so might still be so busy!
thanks bro, appreciate it!
Keep kicking ass bro, you can do it!
And congrats again on losing the 100 lbs!
Thanks bro, still pushing forward!
I am shacking in my bootsMy journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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12-01-2010, 08:21 AM #6963The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-02-2010, 01:35 PM #6964
- Join Date: Aug 2009
- Location: Florida, United States
- Posts: 24,730
- Rep Power: 190306
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12-07-2010, 08:42 PM #6965
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
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12-07-2010, 08:48 PM #6966
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Monday, December 6, 2010
Workout : Chest / Triceps
Flat barbell Press
135 X 9
185 X 6
225 X 3
225 X 3
Close Gripe Barbell Press
135 X 8
135 X 7
185 X 4
185 X 4
Incline Dumbbell Press
80 X 5
80 X 5
90 X 3
90 X 3
Triceps Extensions / Overhead Cable Extentions
110 X 15 / 110 X 12
110 X 10 / 110 X 10
90 X 15 / 90 X 12
90 X 12 / 90 X 12
Cable crossovers
40 X 15
40 X 15
50 X 15
50 X 12
Cardio
30 minutes on the treadmill
Notes
-> I need to start posting some workouts in hereMy journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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12-07-2010, 09:03 PM #6967
- Join Date: Oct 2005
- Location: New York, United States
- Age: 39
- Posts: 18,712
- Rep Power: 7906
Tuesday, December 7, 2010
Workout : Back / Biceps
Deadlift
315 X 6
315 X 6
405 X 3
405 X 2
405 X 2
Vbar Lat Pulldown / Alternate Cable Curls
200 X 8 / 40 X 12
200 X 8 / 40 X 12
220 X 6 / 60 X 8
220 X 6 / 60 X 8
One Arm Dumbbell Rows / Alternate Hammer Curls
120 X 6 / 50 X 7
120 X 6 / 50 X 8
140 X 5 / 60 X 6
Cardio
30 minutes on the treadmill
Dumbbell Curls
Did not keep track, just did a few before till it was time for the gym to close.
Notes
-> Another day, another workout.My journal:
http://forum.bodybuilding.com/showthread.php?t=112815821
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12-08-2010, 05:33 AM #6968
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12-08-2010, 05:57 AM #6969
Carl someone must have hijacked your thread, I see workouts in here.
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-09-2010, 03:40 AM #6970
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
I still see you using some heavy wts. Nice work....stay away from all the junk food available this time of the year.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-09-2010, 07:51 AM #6971
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12-09-2010, 01:00 PM #6972
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12-09-2010, 05:37 PM #6973
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12-21-2010, 02:20 PM #6974
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12-25-2010, 06:46 PM #6975
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12-25-2010, 06:55 PM #6976
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12-29-2010, 11:06 PM #6977
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01-25-2011, 05:17 AM #6978
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02-09-2011, 07:52 AM #6979
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
So, I'm guessing since you haven't posted that you have been out shopping for a nice dress???
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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02-09-2011, 08:19 AM #6980The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-10-2011, 04:33 PM #6981
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02-25-2011, 05:49 PM #6982
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02-25-2011, 08:58 PM #6983
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02-28-2011, 12:21 PM #6984
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03-08-2011, 01:31 AM #6985
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04-17-2011, 07:07 PM #6986
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05-11-2011, 10:41 PM #6987
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05-12-2011, 07:46 AM #6988
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05-12-2011, 08:23 AM #6989The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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05-12-2011, 08:31 AM #6990
that's B.S.
https://www.networthiq.com/people/cawiau
STRONG DETEKTIVE SKILLZ
Member Since:
April 2011
Last Login:
4/29/11
he usin dat dere computer. I think he just didn't want to have to wear a dress. He hasn't logged in here since jan.
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