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  1. #1
    Don't count me out yet! cawiau's Avatar
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    Cool Me vs Me... the finale!

    I have been at this for awhile, and I would be the first to admit that have failed over and over again! I still have the taste of failure in my mouth! It is not a good one I might add!

    I have debated if I should start a new thread or not, and finale decided why not! I might as well! I have read somewhere that : "Whatever the goal, the opponent never changes: It's you vs. you . " and it struck a cord in me...as you can see by the title!

    It is also the finale, because I am done doing this over and over! I have had enough failures to be able to do this right this time! I have learned from my mistakes, my stupidity, my ego...and consider myself more mature and ready to get the job done!

    What got me to this place...simple:





    I love to eat! But that was not my problem...the problem was I did not know when to stop

    There is a saying that goes : " You eat to live, not live to eat". Not sure I have the correct words but it was something similar...you know what...I think I heard it wrong because my system was live to eat, not eat to live...so somewhere alone the line the message got screwed!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  2. #2
    Don't count me out yet! cawiau's Avatar
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    As I was saying...I did not know when to stop, which can be a problem if you don't control it! Hey, I am the proof!

    At the beginning of the year I was all up about changing...and even entered a contest! YEAH! I was 327 lbs! I was ready to make a change


    To make a long story short, I dropped out of this contest before it was halfway thru...and yeah, you can add that to my many list of failures


    I am a great student, worker, brother, son, husband...but when it came to my health, I was just terrible! And honestly, I did not take it as serious as I should!

    I could list the many reasons why I got to this weight, why I could not work out...but we all know it is a bunch of bullsh*t or as we call them excuses!


    And before I know it...I was tipping the scale at 335 lbs! yep! Only 8 lbs some would way, but damn it, that was my heaviest ever!

    I remember graduating high school at 215, looking hot and sexy...and in less than four years I had gained 120 lbs! I was ashamed, and also, the biggest guy in my family! Heck, still am!


    So..here I am 335 lbs!



    That was August 15, 2008...about a week prior to my wedding!

    Last edited by cawiau; 12-21-2008 at 01:49 AM.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  3. #3
    Don't count me out yet! cawiau's Avatar
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    Oh yeah, my wedding day! I got married on August 23, 2008...Happy as hell, but fat as a pig!



    Yeah that is me...335 lbs on my wedding day! Might have been more, who knows! I was nowhere near a scale that day



    Anyway, as soon as I got back from my honeymoon, I kept at it! It was not untill my 52 size jeans were getting too tight that I was like...OK, something here is not right! I am 23 and wearing size 52...soon it would be 54!

    So decide to go for it! I clean up my diet, talked to the wife and she was on board with me! Great!

    Surprise! Surprise! After the first month I dropped from 335 to 306.5 lbs! Damn...water weight!











    Excuse the exposure, but if you know me by now, I take pictures in my undies...So 306.5 lbs by October 1, 2008!

    Last edited by cawiau; 12-21-2008 at 02:01 AM.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  4. #4
    Don't count me out yet! cawiau's Avatar
    Join Date: Oct 2005
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    Ok, not going to bore you guys with all my progress pics! If you want to see them all, feel free to visit my bodyspace or click here : http://bodyspace.bodybuilding.com/ca...n=progresspics

    Now right to my latest progress pics...I was 293 lbs! Since than I have lost 4 lbs, but still look the same!











    Since starting in september I have lost 46 lbs! Also down from a 52 to a 44 size jeans! My overall goal is to be back to the weight I was in high school or lower : 185 - 215 lbs, before I bulk!


    I will force myself to update this journal on a daily basis with my workouts, cardio and diet!

    I am currently following a 3000 calories diet more a less...40% protein, 40% carbs, 20% fat! I say more or less because my scale is broken and need to go out and buy a new one! I have been on this diet for 2 - 3 weeks I believe!

    Might decide to change/lower calories come January 11, 2008 which is the week school start again!
    Last edited by cawiau; 12-21-2008 at 02:16 AM.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  5. #5
    Don't count me out yet! cawiau's Avatar
    Join Date: Oct 2005
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    Cardio!

    Towards the end of October, I challenged myself to do 250 miles of cardio...by November I changed it to 2,500 miles and gave myself to the end of 2009 to make it happen!

    I have been slacking on the cardio but going to step it up! I will be posting the progress graphs at the beginning of each month to let you guys know where I am at! Maybe get some kick in the ass motivation





    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  6. #6
    Don't count me out yet! cawiau's Avatar
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    Date : December 20, 2008
    Workout : Chest / Biceps / Shoulders


    Dumbell Bench Press
    75 X 6
    75 X 6
    80 X 6
    80 X 5
    85 X 5
    85 X 5

    Cable Crossovers
    35 X 12
    35 X 10
    50 X 8
    50 X 7
    65 X 4

    Pectoral Fly
    175 X 8
    190 X 7
    205 X 7
    205 X 8
    220 X 5
    220 X 5

    EZ-Bar Curl
    70 X 12
    70 X 12
    80 X 10
    80 X 10
    90 X 7
    90 X 6

    Machine Preacher Curls
    80 X 10
    100 X 9
    100 X 10
    120 X 10
    120 X 7
    140 X 7

    Machine Shoulder Press
    80 X 10
    80 X 7
    90 X 4
    90 X 5
    100 X 4
    100 X 3

    Comment: I was tired from the night before but got to it! Not my best but will live with it!

    Last edited by cawiau; 12-21-2008 at 02:51 AM.
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  7. #7
    brb getting bigger than u algforcek's Avatar
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    Cool In...

    Oh yeah, gonna be watching this one all the way from Afghanistan...

    We are in it to win it!

    Rage On!
    SPonge
    Hi JeNN!
    My weightloss journal: http://forum.bodybuilding.com/showthread.php?t=111720161
    Cheat Meals: http://forum.bodybuilding.com/showthread.php?t=111993701
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  8. #8
    Registered User Scoobasteve4132's Avatar
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    Sub'd!... Do it up dude!
    "Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action and purpose." --Lance Armstrong
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  9. #9
    Amateur Strongman dbluegoat's Avatar
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    Talking

    You Can Dooooo It!
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  10. #10
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Don't look back! Get a new scale!
    100% Natural Bodybuilding!
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    Knowledge is the child of confusion.
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  11. #11
    Registered User Jerth6932's Avatar
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    ACHIEVE!!!! Get it!!!!!!!!
    If you listen and dedicate your self to the knowledge on this site... YOU WILL ACHIEVE!!!!
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  12. #12
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    man you've had some solid progress! i'm subbin to this one, i expect big changes to come in this thread! keep it up man!
    WWJD-What Would Jesus Deadlift?

    May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing

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    http://forum.bodybuilding.com/showthread.php?t=146406963

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  13. #13
    flex Magazine June 2008 spirit3530's Avatar
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    You don't look the same. It takes time for the full recomp but I can see changes. Keep working hard. Now that you want it. Take small steps none too drastic and you will be successful. Eat to live not live to eat... good quote.
    Kanye is a Miscer Crew

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  14. #14
    Registered User Eric-B's Avatar
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    I'm in. You can do it, already made some great progress. I like the charts and goal-setting, recipe for success.
    NSCA-CPT, CSCS

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  15. #15
    PNBA Pro Bodybuilder Quelly's Avatar
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    Originally Posted by spirit3530 View Post
    You don't look the same. It takes time for the full recomp but I can see changes. Keep working hard. Now that you want it. Take small steps none too drastic and you will be successful. Eat to live not live to eat... good quote.
    to be honest, i agree the change IS visible especially from the 1st pics to the recent ones, its actually quite apparent....I know its tough to see it along the way, but just keep plugging away...no excuses, no regrets, just moving forward

    keep that **** up bro!
    Last edited by Quelly; 12-21-2008 at 11:52 AM.
    Eric Helms, MS, CSCS, CPT, PES
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  16. #16
    Don't count me out yet! cawiau's Avatar
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    The gym is closed again today due to snow storm!
    Seriously, can't wait till I can afford my own gym!

    Originally Posted by algforcek View Post
    Oh yeah, gonna be watching this one all the way from Afghanistan...
    We are in it to win it!
    Rage On!
    SPonge
    Thanks bro, and I will be following yours!

    Originally Posted by Scoobasteve4132 View Post
    Sub'd!... Do it up dude!
    Originally Posted by dbluegoat View Post
    You Can Dooooo It!
    Originally Posted by FATHER FLEX View Post
    Don't look back! Get a new scale!
    Originally Posted by Jerth6932 View Post
    ACHIEVE!!!! Get it!!!!!!!!
    Thanks guys, that is the plan! Just keeping at it and moving forward!

    Originally Posted by The_Animal11 View Post
    man you've had some solid progress! i'm subbin to this one, i expect big changes to come in this thread! keep it up man!
    Originally Posted by spirit3530 View Post
    You don't look the same. It takes time for the full recomp but I can see changes. Keep working hard. Now that you want it. Take small steps none too drastic and you will be successful. Eat to live not live to eat... good quote.
    Originally Posted by Eric-B View Post
    I'm in. You can do it, already made some great progress. I like the charts and goal-setting, recipe for success.
    Originally Posted by Quelly View Post
    to be honest, i agree the change IS visible especially from the 1st pics to the recent ones, its actually quite apparent....I know its tough to see it along the way, but just keep plugging away...no excuses, no regrets, just moving forward

    keep that **** up bro!

    I have mostly see difference in my clothes, meaning they fit me better or like my shirts, they are too big! Also, going from size 52 to 44 made me realise how good it is to lose weight!

    Going for 185-215 lbs, no looking back!
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    http://forum.bodybuilding.com/showthread.php?t=112815821
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  17. #17
    PNBA Pro Bodybuilder Quelly's Avatar
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    get on those burpees, jumping jacks, sit ups, push ups, planks, leg raises, dips on a chair and bodyweight squats chris!
    Eric Helms, MS, CSCS, CPT, PES
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  18. #18
    ur not ur f*cking khakis bwelch1985's Avatar
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    Subbed! You really seem like a great guy Carl. I know if you stick w/ it, and you want it bad enough NOTHING CAN STOP YOU. Good Luck brutha!
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  19. #19
    Registered Luser larrysmojo's Avatar
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    Do work Son!!!!

    You csn do it man.. take it one day at a time. If you have a bad day, just put it behind you and move on. Good luck!
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  20. #20
    Dr. Animal, OD, Natty Pro The_Animal11's Avatar
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    Originally Posted by cawiau View Post


    I have mostly see difference in my clothes, meaning they fit me better or like my shirts, they are too big! Also, going from size 52 to 44 made me realise how good it is to lose weight!

    Going for 185-215 lbs, no looking back!
    make it happen mayne! you've got quite a set of minds workin for ya in this thread... its like an all star subbed list!
    WWJD-What Would Jesus Deadlift?

    May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing

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    http://forum.bodybuilding.com/showthread.php?t=146406963

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  21. #21
    Registered User heathershubby's Avatar
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    Thumbs up

    subbed of course
    Had GBS Jan 12 need to get down to 435lbs for the surgery to be safe

    Jan 1st 2009 495lbs
    Sep 29th 478lbs
    Nov 9th 460lbs
    Jan 18th 427lbs
    March 20th 393lbs
    Oct 1st 339lbs
    Nov 19th 325lbs (-170lbs)
    July/2012/ 300lbs even
    Weightloss/Workout/Recomp Log

    http://forum.bodybuilding.com/showthread.php?t=123405541
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  22. #22
    FitandProfessional.com Murdok1741's Avatar
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    Good to see you got a journal up! Good luck man! Great progress already!
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  23. #23
    Don't count me out yet! cawiau's Avatar
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    Originally Posted by Quelly View Post
    get on those burpees, jumping jacks, sit ups, push ups, planks, leg raises, dips on a chair and bodyweight squats chris!
    Yep, going to start on them soon!

    Looking at doing 5-7 sets of this:

    -> Burpees
    -> Mountain Climbers
    -> jumping jacks
    -> squats
    -> pushups
    -> crunches

    Originally Posted by bwelch1985 View Post
    Subbed! You really seem like a great guy Carl. I know if you stick w/ it, and you want it bad enough NOTHING CAN STOP YOU. Good Luck brutha!
    Thanks bro!

    Originally Posted by larrysmojo View Post
    Do work Son!!!!

    You csn do it man.. take it one day at a time. If you have a bad day, just put it behind you and move on. Good luck!
    I will be, appreciate the support!

    Originally Posted by The_Animal11 View Post
    make it happen mayne! you've got quite a set of minds workin for ya in this thread... its like an all star subbed list!
    Yeah, I am so amped up about it!
    More reason to kick ass!

    Originally Posted by heathershubby View Post
    subbed of course
    Hey bro, thanks for coming!

    Originally Posted by Murdok1741 View Post
    Good to see you got a journal up! Good luck man! Great progress already!
    Thanks bro!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  24. #24
    Registered User Crackfest's Avatar
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    Stickin with you all the way on this one, man. You can definitely see a difference in the pics. You seem really determined. Congrats on your marriage! It's also good that your wife will support you throughout this change process. Again, luck to you all the way!
    Member of Team #6
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  25. #25
    Time to get big devinh's Avatar
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    also subbed on this one man. can't wait to see the progress you will continue to make with everything that's in here to help you out when you need it. i just had the mental image of you and berto on stage in a posedown you were shredded
    keep it up bro.
    CAN and WILL
    stop by and say what's up
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  26. #26
    Registered User guitarjg's Avatar
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    Hey man, keep up the good work. I'll be checking in to see how your progress is going.
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  27. #27
    Life is short.... MVPJEFFMVP's Avatar
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    Hey bro, good work so far! You seem to be motivated right now, so try to keep it up! Keep looking at your progress pictures when you feel "Lazy" or eating a "Pizza", etc. It's a mental game at this point for you. Good luck!!!
    ***The true measure of a man is not where he stands in time of comfort and convienance, but where he stands at time of challenge and controversy!!!!

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  28. #28
    rampage jackson wannabe thatboijohn's Avatar
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    hey me and you both bro im at 354 trying to get below 300 before august. subd
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  29. #29
    Don't count me out yet! cawiau's Avatar
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    Date : December 21, 2008
    Workout : Some sort of total body workout


    Set 1 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Set 2 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Set 3 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Set 4 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Set 5 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Set 6 - 60 seconds
    1) Burpees
    2) Mountain Climbers
    3) jumping jacks
    4) squats
    5) pushups
    6) crunches

    Comment:
    Took about 35 minutes with a bit a brake in between! The burpees were a bit hard for someone my size! Pushups were not what I like, think I forgot how to do them properly!
    Crunches gave me some pain in the abs..that is were I need a breather! Had to stand up and hold my stomach! after a while the pain stopped so when backed at it.
    It was great. But yet, I still miss the gym

    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  30. #30
    Registered User SFreppinitbig's Avatar
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    Keep at it man, I remember you from before and your stuggles.

    I havent checked the boards that last 4 months but I'm back now after my bulk and looking to cut 5 weeks durirng break. I'm in college and I can see where you're coming from with the difficulty in balancing schoolwork, social life, and working out all at once. I'm at 172 lbs and looking to get down under 165, possible close to 160.
    Bench: 175 LBS
    Deadlift: 250 LBS
    Squat: 170 LBS (ATG)
    Military Press: 115 LBS
    Barbell Rows: 125 LBS
    Curl: 40 LBS dumbell
    Dips: Injured
    Pullups: 10 reps @ BW

    5-10, 170 16% BF

    Pain is weakness leaving the body

    http://forum.bodybuilding.com/showthread.php?t=108633751
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