nice, strong stomach for 3k meal in one sitting.
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01-07-2013, 07:02 AM #1531
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01-07-2013, 08:30 AM #1532
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01-07-2013, 08:53 AM #1533
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Deadlift Cycle/Program
Week 3 Day 5
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps Over various sets/grips
Tri-Set: (5 Reps at 60%)
A1: Slow Concentric Deadlift (5 Seconds on way up)
195 x 5 (5 Sets)
A2: Speed Deadlift (Reset and Explode up each rep)
195 x 5 (5 Sets)
A3: Deficit Deadlift (Standing on 1" Box)
195 x 5 (5 Sets)
+5 Pounds
Hammer Strength Pulldown (15 Second Rest Between sets)
1 Plate+25/Side x 3 (15 Sets)
+3 Sets
B1: Hammer Strength Low Row (3:2:1 3 Second Negatives)
70 x 10 (6 Sets)
+4 Reps
B2: Dumbbell Curl (3:2:1 3 Second Negatives)
35's x 6 (6 Sets)
+5 Pounds
Post-Workout:
Peanut Butter Marshmallow Banana Pancakes with Honey and Syrup
Bacon, Egg, Potato and Broccoli Stirfry
Peanut Butter Marshmallow Protein Pudding with a side of Diced Apples
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01-07-2013, 09:02 AM #1534
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01-07-2013, 11:11 AM #1535
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01-07-2013, 12:13 PM #1536
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01-07-2013, 01:15 PM #1537
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01-07-2013, 01:18 PM #1538
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01-07-2013, 01:59 PM #1539
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01-07-2013, 04:55 PM #1540
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01-07-2013, 09:42 PM #1541
defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.
Anyways, 1500 is much more managable meals.
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01-07-2013, 09:54 PM #1542
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01-08-2013, 12:14 AM #1543
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01-08-2013, 12:18 AM #1544
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01-08-2013, 12:29 AM #1545
Since when was it not the most important factor when determining it?
Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.
Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)
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01-08-2013, 02:47 AM #1546
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
no its not.
Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
I know some people who need more than that to gain at my size.
Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.
Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.
^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
weight, height, age
it can go on and on...
This is why people get mis-informed on major areas about nutrition.
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01-08-2013, 05:30 AM #1547
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01-08-2013, 06:04 AM #1548
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01-08-2013, 10:25 AM #1549
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01-08-2013, 11:59 AM #1550
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9488
Strong stomach for 3000kcal meals
I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-08-2013, 12:40 PM #1551
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01-08-2013, 12:44 PM #1552
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01-08-2013, 01:48 PM #1553
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01-08-2013, 02:07 PM #1554
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01-08-2013, 05:34 PM #1555
True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.
My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start doing double lifting sessions with cardio following each one... 6 days a week... with a treadmill and desk podium for work... while walking the entire day at a 4.0 and 11 % incline. Throw in a few games of basketball on top of that, and I think I could swing it
Those meals look delicious. Wow.
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01-08-2013, 05:37 PM #1556
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01-08-2013, 10:22 PM #1557
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01-08-2013, 10:56 PM #1558
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01-09-2013, 05:06 AM #1559
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01-09-2013, 08:05 AM #1560
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