The Official Asian Thread Part 12!!

[Hosum]

Cereal yo. (srs)



LOL negged!! I guess you right. Most ppl have uneven body parts.

Yup, I'm the same way, left bicep is 15.25 and right is 15.

[RyouBakua]

nice deads Bao!





anyone know the calorie of an ikura rice bowl?


will rep, sub and smash

[shark206]

I know you can pull 405 if you're not wearing jean. :}

But regardless, good job porkchop.

I can pull 135lbs wearing Jean.

[New Evolution]

Yup, I'm the same way, left bicep is 15.25 and right is 15.

I think my left is like 1/3 of an in bigger than my right. I want to bring my right up but cant seem to find a way to do it. :{ sad pringle.

[KRN-GOOKX891]

She asked for my Lisence, proof of insurance, and registration. She goes back to the squad car. Comes back and say "mr.Kim I'm going to let u go because of this." and she taps my Emt patch on my uniform.. It was the first time I got pulled over, so happy she let me go.

[guest]

Cereal yo. (srs)

Honestly, I have no idea how you would correct this. My guess is that it's due to a genetic irregularity with a signaling pathway homolog...but I'm not a doctor. But it would seem if your tendency was to be bigger on one side - you will probably always tend toward being like that...even if you managed to even it out temporarily.

Practice that pimp walk

[Hosum]

I think my left is like 1/3 of an in bigger than my right. I want to bring my right up but cant seem to find a way to do it. :{ sad pringle.

Dude, if I have the size of your right arm, I'll be happy.

She asked for my Lisence, proof of insurance, and registration. She goes back to the squad car. Comes back and say "mr.Kim I'm going to let u go because of this." and she taps my Emt patch on my uniform.. It was the first time I got pulled over, so happy she let me go.

Should have told her to pat you down...

[-MarcusD-]

Honestly, I have no idea how you would correct this. My guess is that it's due to a genetic irregularity with a signaling pathway homolog...but I'm not a doctor. But it would seem if your tendency was to be bigger on one side - you will probably always tend toward being like that...even if you managed to even it out temporarily.

Practice that pimp walk

Lol just notice your sigs. I started all of those, well not the crews, but the movement itself, and well minus procta and his weather crew.

EDIT: Missed hosum's in there. To much multi-tasking. Yeah that one I didn't start also.

[guest]

Lol just notice your sigs. I started all of those, well not the crews, but the movement itself, and well minus procta and his weather crew.

Yes, you did...lol!

*well, wasn't aware you started the Hosum one - but I knew you started the rest.

[-MarcusD-]

Michael as requested..........................






























































































(no racist)

Yes, you did...lol!

*well, wasn't aware you started the Hosum one - but I knew you started the rest.

My bad see edit ^

[New Evolution]

^^^^LOL

Dude, if I have the size of your right arm, I'll be happy.



Should have told her to pat you down...

Dude, when are you going to stop sandbagging sandbagger?


Btw, I just joined a few new crews.

[norinicole]

I looked at it again...it looks like his back just has a hump. IDK - his head is up, and he's pulling through the range. Not textbook form, but it doesn't necessarily look bad to me.

I guess I figure that with an exercise that taxes the whole body, and has the potential to do some serious harm, it should be done properly all the time.

Rate my form out of ten please.

3/10.


You're totally rounding your back, and I don't think you're low enough in the hole to start with.


Read this: http://fortheloveofcookies.wordpress...adlifting-101/

It's fitlover's blog, and man she sure knows her stuff.

Here's one for squatting too: http://fortheloveofcookies.wordpress...squatting-101/


I hope I don't come across as some super-know-it-all about deads (hell mine need TONS of work), but I figure we could all use a little insight in how to do our lifts better. At least you're videotaping yourself to check form.

[Michael Bao]

^ Looked at article will try that bouncing my ass lower and see how it goes today.

When did I do that? I've never used versa grips, so I wouldn't know enough to hate on them

Strong pulls! No wraps, either...well done, man!












:}

Good job there bao, except for the grunting and the slamming of weights.

Nice work, and you're one of those guys at the gym :}

nice deads Bao!

Lol I posted this video a while back just posted again so nicole can critique my form out of a score of 10. As for grunting I did that as for some arrgghh powa since it was first time I attempted 455 which I jumped from 425s. I still slam the weights down though because when I control the weight down I have to say good night sweet lower back.

Thinking about changing my deadlift rep scheme to 1x1 instead of 1x5 so I can do more weight.

@MD Lulz will update avi in a bit.

[New Evolution]

I guess I figure that with an exercise that taxes the whole body, and has the potential to do some serious harm, it should be done properly all the time.




3/10.


You're totally rounding your back, and I don't think you're low enough in the hole to start with.


Read this: http://fortheloveofcookies.wordpress...adlifting-101/

It's fitlover's blog, and man she sure knows her stuff.

Here's one for squatting too: http://fortheloveofcookies.wordpress...squatting-101/


I hope I don't come across as some super-know-it-all about deads (hell mine need TONS of work), but I figure we could all use a little insight in how to do our lifts better. At least you're videotaping yourself to check form.

You can video yourself for us to check your form too.

[norinicole]

^ Looked at article will try that bouncing my ass lower and see how it goes today.

Hope it helps!

Lol I posted this video a while back just posted again so nicole can critique my form out of a score of 10. As for grunting I did that as for some arrgghh powa since it was first time I attempted 455 which I jumped from 425s. I still slam the weights down though because when I control the weight down I have to say good night sweet lower back.

Thinking about changing my deadlift rep scheme to 1x1 instead of 1x5 so I can do more weight.

Shouldn't that be an indication that you're not able to handle the amount of weight you're lifting? It might be a weak glute issue too.

Would you just drop the bb when doing bench press because you have a shoulder issue? Or would you figure out what the issue was and how to fix it?

[PokLim]

Hope it helps!



Shouldn't that be an indication that you're not able to handle the amount of weight you're lifting? It might be a weak glute issue too.

Would you just drop the bb when doing bench press because you have a shoulder issue? Or would you figure out what the issue was and how to fix it?

Bao's not even rounding....srs. It doesn't really matter if your upper back is rounded a little, it's the lower that matters/causes injury.. And why would you even lower the bar slowly in the first place, just wasting energy. You can't drop it on bench press cause it will land on you, the bar drops onto the floor for the deadlift. Now you must present that original sized photo to Evo..

btw those octagon plates are such a biitch

[shark206]

You can video yourself for us to check your form too.

You have good form bra. 11/10

[RyouBakua]

asian reps going round

[schmack]

too much to multi


LOL @ Evo photochop


Bao I take Ergoshred and coffee as preworkouts. Ijust get dizzy sometimes after I finish a routine also they make knuckles for them BB's


WTF all these dude DLing big weight. Good job

[shark206]

asian reps going round

Your family bro? I hit you back when I'm on my PC.

[RyouBakua]

Your family bro?

nah, just a big ass lazy susan

[RyouBakua]

ROFL! I used to get them everyday when I was in Laos... My aunt owns a pho shack at the Sunday market.

i had a liter of beer like that once


(had to drink it fast before it got warm)

[schmack]

DATE: 03-08-2012

TIME: 6:00-7:30am

Legs, calves and abs



[ SUPPLEMENTATION ]

coffee and



INTRA
Water

POST
On that der IF


warmup 2 minutes on bike


Legs

1.Squats rear ATG
135x10
185x8
225x4
225x4
225x4
135x10


2.Leg extensions sitting
140x8
180x4
180x4
180x4



3.laying hammy curls
140x8
160x7
160x6
160x6


4.Front squats
135x10
185x4
185x4
205x2
135x failure

Calves


5.seated Calf raises
90x15
135x12
135x12
135x10
slow and steady with full rom



6.Standing calf raises
140x15
180x10
180x10


Abs





7.Hanging leg raises
10 reps x 3 followed by incline situps of 3 sets for 20 resp each




[ SOME THOUGHTS ]

IF and training in the morning with just the above preworkout stims is no joke



Schmacks Out[/QUOTE]

[New Evolution]

Strong laying legs curls bro. You got some strong hammies.


Btw, you like my new crew?

[shark206]

Stayed up and watched Shaolin last night. I rated 7/10. I don't like it when there's guns evolved in a ku Fu movie.
Going back to work today and it's the start of my Monday I'm going to hit shoulder and bi's before work thou.

[New Evolution]

Stayed up and watched Shaolin last night. I rated 7/10. I don't like it when there's guns evolved in a ku Fu movie.
Going back to work today and it's the start of my Monday I'm going to hit shoulder and bi's before work thou.

How many days are you on this week?

[shark206]

Strong laying legs curls bro. You got some strong hammies.


Btw, you like my new crew?

Yea JB Grey crew

[schmack]

How many days are you on this week?

LOL at Anti Schmack crew

[shark206]

How many days are you on this week?

3days on and 3 days off. I don't have the motivation for OT. I hope to sign up for a few extra shift this month.

[guest]

Strong pulls! No wraps, either...well done,

lol! I think someone needs a piece of chocolate. I assure you; my encouragement to that kid was in no way directed at you