I just don't get what the bell if for.
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04-18-2012, 06:02 PM #1
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04-18-2012, 06:06 PM #2
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04-18-2012, 06:12 PM #3
It's a PR Bell, duh!
Jesus Christ. Talk about someone having the right idea and then completely missing the main centralized point. It's like someone explained all of these concepts behind speed work, what the chains do, board work, and about a dozen other methods to the strength coach and he took all of those things but had to NSCA the $hit out of them to make them bad on purpose.
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04-18-2012, 06:13 PM #4
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04-18-2012, 06:15 PM #5
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04-18-2012, 06:17 PM #6
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04-18-2012, 06:24 PM #7
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04-18-2012, 06:34 PM #8
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04-18-2012, 06:48 PM #9
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brb having literally all the equipment you could ever need/want to create a team of absolute monsters...
and having them do quarter squats with 205+chains.
sound legit.Forum Representative
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04-18-2012, 06:51 PM #10
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04-18-2012, 06:56 PM #11
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04-18-2012, 06:56 PM #12
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04-18-2012, 07:11 PM #13
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strong ignorance in this thread...
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04-18-2012, 07:12 PM #14
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04-18-2012, 07:22 PM #15
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04-18-2012, 07:29 PM #16
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04-18-2012, 07:30 PM #17
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04-18-2012, 08:13 PM #18
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04-18-2012, 08:22 PM #19
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04-18-2012, 08:32 PM #20
I agree that they should be squatting deeper, but there aren't a ton of lifts that a player can get really good at and have them translate to the field. Sure if a player can squat a lot or clean a lot then they're probably fast and explosive, but it doesn't mean they're any good at football. Those lifts absolutely help the player, but I also think that's why you'll see them do all of the lifts explosively without perfect form.
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04-18-2012, 08:41 PM #21
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04-19-2012, 05:28 AM #22
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http://www.strengthperformance.com/
Videos everyday for a bunch of teams
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04-19-2012, 05:30 AM #23
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04-19-2012, 05:41 AM #24
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04-19-2012, 05:48 AM #25
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04-19-2012, 06:12 AM #26
A beautiful world, where 300-Lb benches and 200-Lb half squats are the norm.
Someone should teach these kids to bounce their squats, so that they can add hit 300 there as well. Although they'd probably need ass armor to do so safely.You like art? www.artstarter.nl
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04-19-2012, 06:44 AM #27
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04-19-2012, 07:01 AM #28
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Clemson actually has a reputation of being the worst S&C department in the country, there have been articles written on it.
Compared to every other BCS conference team they gain the least weight and strength over their 4 year career. The writer said its because they do westside instead of teh Hatch System
But every single player has a singshot
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04-19-2012, 07:17 AM #29
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04-19-2012, 07:23 AM #30
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