Jesus Christ. Talk about someone having the right idea and then completely missing the main centralized point. It's like someone explained all of these concepts behind speed work, what the chains do, board work, and about a dozen other methods to the strength coach and he took all of those things but had to NSCA the $hit out of them to make them bad on purpose.
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I get depressed seeing such talent and potential doing such stupid stuff because of dumb coaches.
srs
Having seen a ton of these vids because they're hilarious lol, you can spot a few good lifters from time to time. Obvious giveaway is that he's wearing weightlifting shoes instead of Nike Airs like the rest of the vids.
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I ranked my top 25 favorite colognes:
http://forum.bodybuilding.com/showthread.php?p=1042550093#post1042550093
brb having literally all the equipment you could ever need/want to create a team of absolute monsters...
and having them do quarter squats with 205+chains.
sound legit.
I agree that they should be squatting deeper, but there aren't a ton of lifts that a player can get really good at and have them translate to the field. Sure if a player can squat a lot or clean a lot then they're probably fast and explosive, but it doesn't mean they're any good at football. Those lifts absolutely help the player, but I also think that's why you'll see them do all of the lifts explosively without perfect form.
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Improve my total every time I step on the platform.
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I agree that they should be squatting deeper, but there aren't a ton of lifts that a player can get really good at and have them translate to the field. Sure if a player can squat a lot or clean a lot then they're probably fast and explosive, but it doesn't mean they're any good at football. Those lifts absolutely help the player, but I also think that's why you'll see them do all of the lifts explosively without perfect form.
true, but I imagine a D-line of 500-to-depth squatters would come in handy against an opposing line of 500-knee-bend squatters in terms of brute strength
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A beautiful world, where 300-Lb benches and 200-Lb half squats are the norm.
Someone should teach these kids to bounce their squats, so that they can add hit 300 there as well. Although they'd probably need ass armor to do so safely.
Clemson actually has a reputation of being the worst S&C department in the country, there have been articles written on it.
Compared to every other BCS conference team they gain the least weight and strength over their 4 year career. The writer said its because they do westside instead of teh Hatch System
brb having literally all the equipment you could ever need/want to create a team of absolute monsters...
and having them do quarter squats with 205+chains.
sound legit.
this.
Is it that easy to get a strength and conditioning position for a university? FFS.
"Where performance and kicking ass are more important than how you look. Where people eat to live, not live to eat. Where trucks are pushed and sleds are pulled. Where reps and weight are counted, calories are not. Where running isn't "cardio, it's part of training and if you're going to walk for your conditioning you best have something on your back or in your hands"
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