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  1. #1
    Registered User Kharvok's Avatar
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    Clemson University Strength training 2012. Prepare to lol






    I just don't get what the bell if for.
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  2. #2
    Registered User SPFjudge's Avatar
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    I love loling at football workouts
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  3. #3
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    It's a PR Bell, duh!

    Jesus Christ. Talk about someone having the right idea and then completely missing the main centralized point. It's like someone explained all of these concepts behind speed work, what the chains do, board work, and about a dozen other methods to the strength coach and he took all of those things but had to NSCA the $hit out of them to make them bad on purpose.
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  4. #4
    **** Your Excuses xRequiem's Avatar
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    wtf did that guy clean like 350?
    My training log
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  5. #5
    Registered User Kharvok's Avatar
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    Originally Posted by xRequiem View Post
    wtf did that guy clean like 350?
    yeah, that guy is tyler shatley
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  6. #6
    Shenanigans! lts1ow's Avatar
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    strong bouncing on a amazing whole 225lbs bench at the end.
    200/165/270
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  7. #7
    lifts goosefrabbas's Avatar
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    nice weighted vest bench-hip-thrusters to boards
    440/248/485 = 1173@144

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  8. #8
    Conditional username bigfor15's Avatar
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    WVU just scored another touchdown.
    Excuses are just tools of incompetence
    Used to build monuments of nothingness
    And those who specialize in the uses
    Seldom achieve anything
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  9. #9
    Lifting with Power allergic2rice's Avatar
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    brb having literally all the equipment you could ever need/want to create a team of absolute monsters...

    and having them do quarter squats with 205+chains.
    sound legit.
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  10. #10
    Registered User madripper32's Avatar
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    Originally Posted by bigfor15 View Post
    WVU just scored another touchdown.
    WV will prolly never play them again.
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  11. #11
    dlt rocks my socks arian11's Avatar
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    Atleast our guys high squat more weight...

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  12. #12
    Registered User supmannn's Avatar
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    I get depressed seeing such talent and potential doing such stupid stuff because of dumb coaches.

    srs
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  13. #13
    Push It To The Limit viperman5000's Avatar
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    strong ignorance in this thread...
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

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  14. #14
    Registered User Kharvok's Avatar
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    Originally Posted by viperman5000 View Post
    strong ignorance in this thread...
    Explain
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  15. #15
    Registered User Rusty56's Avatar
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    Originally Posted by Kharvok View Post
    Explain
    duh quarter squats better simulate a good football stance. its sports specific brah! (not srs)
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  16. #16
    bring da ambalamps scarboro's Avatar
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    Originally Posted by supmannn View Post
    I get depressed seeing such talent and potential doing such stupid stuff because of dumb coaches.

    srs
    Having seen a ton of these vids because they're hilarious lol, you can spot a few good lifters from time to time. Obvious giveaway is that he's wearing weightlifting shoes instead of Nike Airs like the rest of the vids.
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  17. #17
    Flusher of Turds Team Punishment's Avatar
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    Originally Posted by bigfor15 View Post
    WVU just scored another touchdown.
    LMAO...


    and WVU just scored again
    F*ck you.
    ☻/
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    / \
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  18. #18
    Registered User BearVersusShark's Avatar
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    Strong 2-board full body bench to half squat ratio.
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  19. #19
    Han Solo DFS200's Avatar
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    It's often been said that blowing a whistle at random intervals is the best coaching cue for learning the power clean.
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  20. #20
    Registered User zmcdole's Avatar
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    Originally Posted by allergic2rice View Post
    brb having literally all the equipment you could ever need/want to create a team of absolute monsters...

    and having them do quarter squats with 205+chains.
    sound legit.
    I agree that they should be squatting deeper, but there aren't a ton of lifts that a player can get really good at and have them translate to the field. Sure if a player can squat a lot or clean a lot then they're probably fast and explosive, but it doesn't mean they're any good at football. Those lifts absolutely help the player, but I also think that's why you'll see them do all of the lifts explosively without perfect form.
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  21. #21
    Lifting with Power allergic2rice's Avatar
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    Originally Posted by zmcdole View Post
    I agree that they should be squatting deeper, but there aren't a ton of lifts that a player can get really good at and have them translate to the field. Sure if a player can squat a lot or clean a lot then they're probably fast and explosive, but it doesn't mean they're any good at football. Those lifts absolutely help the player, but I also think that's why you'll see them do all of the lifts explosively without perfect form.
    true, but I imagine a D-line of 500-to-depth squatters would come in handy against an opposing line of 500-knee-bend squatters in terms of brute strength
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  22. #22
    Is a Turtle Torrtrefireto's Avatar
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    http://www.strengthperformance.com/


    Videos everyday for a bunch of teams
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  23. #23
    Registered User gsarge13's Avatar
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    BRB becoming a coach.
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  24. #24
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    Originally Posted by Torrtrefireto View Post
    http://www.strengthperformance.com/


    Videos everyday for a bunch of teams
    Yea, quality videos on there. Check out ANY of the University of MD stuff. It's inspirational.
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  25. #25
    Is a Turtle Torrtrefireto's Avatar
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    Originally Posted by HamburgerTrain View Post
    Yea, quality videos on there. Check out ANY of the University of MD stuff. It's inspirational.
    Haha well from what I've seen in these videos.... while 99% of personal trainers are terrible, about 90% of strength coaches are also terrible

    But I have talked to MD's new football strength coach and he seems like a really bright guy.

    He's all about the whole FMS like you, too
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    A beautiful world, where 300-Lb benches and 200-Lb half squats are the norm.

    Someone should teach these kids to bounce their squats, so that they can add hit 300 there as well. Although they'd probably need ass armor to do so safely.
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  27. #27
    squatters rights liftingson's Avatar
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    that was some of the worst squatting Ive ever seen.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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    I lift one rep at a time.
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  28. #28
    Is a Turtle Torrtrefireto's Avatar
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    Clemson actually has a reputation of being the worst S&C department in the country, there have been articles written on it.

    Compared to every other BCS conference team they gain the least weight and strength over their 4 year career. The writer said its because they do westside instead of teh Hatch System

    But every single player has a singshot
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  29. #29
    Registered User bmontgomery87's Avatar
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    Originally Posted by allergic2rice View Post
    brb having literally all the equipment you could ever need/want to create a team of absolute monsters...

    and having them do quarter squats with 205+chains.
    sound legit.
    this.

    Is it that easy to get a strength and conditioning position for a university? FFS.
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  30. #30
    Registered User Kharvok's Avatar
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    Apparently Clemson's strength coach is paid 250k baseline salary. A trained monkey could have them do what they are doing.
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