|
|
Results 1 to 20 of 20
-
02-18-2006, 04:21 PM #1Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
2 weeks into bulk any difference.........im worthless i know
-
02-18-2006, 04:25 PM #2Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
any help would be appreciative
-
02-18-2006, 04:26 PM #3I screw, I nut, I bolt
- Join Date: Jan 2006
- Location: los Angeles
- Age: 41
- Posts: 1,219
- Rep Power: 0
You are not going to see results this quick. Think long term.
-
02-18-2006, 04:27 PM #4Registered User
- Join Date: Oct 2003
- Age: 38
- Posts: 2,103
- Rep Power: 1183
you need to work on your self esteem.....improve that them pm me for training adviceOriginally Posted by gonzaga111
-
-
02-18-2006, 04:28 PM #5Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
i know is there any difference tho....i think i have more vascularity in the second pic
-
02-18-2006, 04:34 PM #6Registered User
- Join Date: Oct 2004
- Posts: 5,433
- Rep Power: 3241
I doubt bulking will give you more vascularity, and that's not usually the "difference" we look for.Originally Posted by gonzaga111
I see absolutely no difference in your physique.
-
02-18-2006, 04:41 PM #7Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
what bodytype am i???
what training diet program do u suggest???
i know these are newbie questions but isnt that what a forum's for.....
6-1
158
-
02-18-2006, 05:51 PM #8What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 285
I would say your an ectomorph. As far as diet, if you get on a clean bulk and a good workout routine you'll put on size and stay fairly lean.
-
-
02-18-2006, 06:33 PM #9Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
so does that mean i need to eat alot and train heavy
-
02-18-2006, 07:42 PM #10Skinny Drag Racer
- Join Date: Jul 2005
- Location: gville, sc
- Posts: 170
- Rep Power: 231
dude u look good.. a lot better then me and im older.. what size are ur arms at 6'1 just curious..
was 185 02/01 now 202 trying to bulk to 215
-
02-18-2006, 08:45 PM #11Live by it.
- Join Date: Jul 2005
- Location: Avon Lake, Ohio, United States
- Age: 34
- Posts: 7,698
- Rep Power: 0
Your pretty ripped dude. I dont see much of a change and thats probably due to poor dieting. Make sure ur eating a ton and dont be afraid to gain a little fat! Good luck bro.
-
02-19-2006, 12:31 PM #12What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 285
Exactly! Stay dedicated and you'll get to where you want to be.Originally Posted by gonzaga111
-
-
02-20-2006, 09:04 AM #13Registered User
- Join Date: Feb 2006
- Age: 36
- Posts: 621
- Rep Power: 0
wow today my strength skyrocketed since ive been on a high calorie high protein diet.........last week my heaviest set of squat was 220x6 this week it was 250x6.........wow
-
02-20-2006, 09:08 AM #14Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4282
Hey man, don't be so hard on yourself. You have a good foundation and you're in better shape than I was when I started.Originally Posted by gonzaga111
Here's an article I wrote that might help you out:
http://www.skippypodar.net/Fitness/3principles.html
What is your bulking routine nutrition and workout wise like right now? How many calories are you taking in per day, and what types of foods are you eating and how frequently?
If you need any help, feel free to PM me. Otherwise man... you look good. You have good muscle tone and excellent definition. If you stay focused on your nutrition and are consistent with that and your exercise, you're going to see significant growth during the coming year.
Be encouraged, my friend!
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
-
02-20-2006, 09:11 AM #15I screw, I nut, I bolt
- Join Date: Jan 2006
- Location: los Angeles
- Age: 41
- Posts: 1,219
- Rep Power: 0
Originally Posted by gonzaga111
Good job bro. Its amazing how fast your strenth and mass will add up while bulking correctly
-
02-20-2006, 09:15 AM #16Striving for perfection
- Join Date: Feb 2006
- Location: Perth, Australia
- Age: 38
- Posts: 186
- Rep Power: 224
Yeah definitely, good to see its working! High protein and high cals are a must especially if you are an ectomorph. Its the missing piece alot of people aren't looking at. Keep training, good luck!
God Bless,
Jonathan
-
-
02-20-2006, 09:23 AM #17No excuses
- Join Date: Nov 2005
- Location: Texas, United States
- Age: 53
- Posts: 893
- Rep Power: 232
Ya just keep hanging in there man. Don't expect alot of physical appearance results in just 2 weeks. Keep at it. Take pics like maybe once a month or maybe even every 3 months. That way you have something to strive for.
Don't get discouraged if you lose your 6 pack. Alot of ectomorphs do lose their 6 packs as they are gaining some fat as they bulk up. I was suggest that you go to tripplewhammy's thread here http://forum.bodybuilding.com/showthread.php?t=433420
He is a good motivater for you.vBulletin Message
"The server is too busy at the moment. Please try again later."
-
02-20-2006, 10:19 AM #18Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4282
Nutrition is the biggest factor when it comes to strength and growth.Originally Posted by gonzaga111
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
-
02-20-2006, 02:10 PM #19Banned
- Join Date: Aug 2005
- Location: in a giant bucket
- Posts: 151
- Rep Power: 0
24+ calories per pound of body weight per day
-
01-28-2010, 11:26 PM #20Registered User
- Join Date: Jul 2009
- Location: Bakersfield, California, United States
- Age: 32
- Posts: 1,052
- Rep Power: 510
that will just make you fat.Originally Posted by PitbullRipped
do more like BW x 18-20.
BW x 20 makes me gain fat faster than i want to....lift 5-6 days a week intensely for 60-90 minutes.
Depends on who you are...but I believe BWx24 cals per day is far less beneficial(in the long run) than BW x 18....
just my opinion.
Bookmarks