Sunday August 9th, 2009
Workout 3
Good Mornings
Last time:80x15, 100x15
This time: (W) Bx6, 65x5, 95x2, 115x1
3x135x5
Leg Press
This time:180x10,
270x10
Chin-ups
This time: BW-60x6
2xBW-40x6
BW-3x6
Preacher Curl
Last time: 2x50x8
This time: 45x8
50x8
55x8
Standing Calf Raises
This time: 3x300x15
Notes: Workout Notes
-Aaron
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Results 181 to 210 of 288
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08-10-2009, 06:34 PM #181Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
Last edited by strongaaron15; 08-10-2009 at 09:28 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-10-2009, 07:43 PM #182Registered User
- Join Date: Nov 2008
- Location: Honolulu, Hawaii, United States
- Posts: 12,534
- Rep Power: 9304
subbed in this b*tch
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08-13-2009, 12:13 PM #183Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
Thanks man!Originally Posted by BaronTheDivined
any input is welcome.
Tuesday August 11th, 2009
Workout 4
Incline Bench Press
This time: (W) Bx5, 65x5, 95x3
3x105x3
DB Bench Press
This time: 2x40x8
2x45x8
Upright Rows
This time: 45x8
50x8
55x8
Tricep Pushdowns
This time: 30x10,
50x8
50x10
Weighted Crunches
This time: 60x10
2x70x10
Notes: Workout Notes
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-15-2009, 01:34 PM #184Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
Friday August 14th, 2009
Workout 1
Squat
Last time:
This time: N/A
Pullthroughs
Last time: 2x40x10, 50x10
This time: 40x10
2x50x10
Bent-Over Rows
Last time: 4x90x6
This time: (W) Bx6, 65x5, 85x2
2x90x6
2x95x6
Barbell Curl
Last time: 55x8, 55x7, 55x8
This time: 2x55x8
60x6
Calf Raises
Last time: 2x300x15, 320x15
This time: 3x320x15
Notes: Workout Notes
-AaronLast edited by strongaaron15; 08-15-2009 at 01:39 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-15-2009, 04:23 PM #185Democrats are terrorists
- Join Date: Dec 2008
- Location: Texas, United States
- Posts: 24,146
- Rep Power: 84630
Originally Posted by strongaaron15
strong calf raises....try em barefoot and with another 45 on each side
"If you don't vote for me you ain't black!" - Plantation Joe Biden
Wreck em
Hook em
Glory to Aubernia!
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08-15-2009, 05:00 PM #186Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
sure manOriginally Posted by cncman
strong calf raises....try em barefoot and with another 45 on each sideManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-15-2009, 05:00 PM #187neck of peace
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 32
- Posts: 22,676
- Rep Power: 36255
Wuts goint on in here?
I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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08-15-2009, 05:10 PM #188
in.
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08-15-2009, 05:18 PM #189Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
pimpin weights.Originally Posted by Galindo62
then, vids and picts.
then, PARTY!
but srsly, welcome to my workout log, any input is welcome!
Doing Iron Addicts SPBR, and my nutrition sort of fell off the train gradually haha, so im going to start pickin it back up, lets lift heavy weights
oh dang, **** just got real.Originally Posted by ilyamerlin
ilya, im honoured.
^
our future champion guys.
ilya i got 100% confidence in you man.Last edited by strongaaron15; 08-15-2009 at 05:21 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-15-2009, 05:20 PM #190neck of peace
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 32
- Posts: 22,676
- Rep Power: 36255
Nice.Originally Posted by strongaaron15
I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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08-18-2009, 07:52 PM #191Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
ok will update in a second, just wanted to say i saw a dude doing curls in my gym like this:
with 95 lbs on a barbell (in total)
(but not THAT exaggerated)Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-18-2009, 08:09 PM #192Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
another great vid from SuperTrainingGym
Sunday August 16th, 2009
Workout 2
Bench Press
Last time: 3x130x3
This time: (W) Bx6, 95x3, 115x2
130x3
2x135x3
Incline DB Bench press
Last time: 4x40x8
This time: 2x40x8
45x7
45x5
Military Shoulder Press
Last time: 2x70x8
This time: 2x70x8
Overhead Tricep Extensions
Last time: 40x10, 50x10, 55x10
This time: 2x50x10, 55x10
Weighted Crunches
Last time: 60x10, 2x70x10
This time: skipped
Notes: Workout Notes
-Aaron
yea deadlifts! here a babyslayer vid
Monday, August 17th, 2009
Workout 3
Deadlift
Last time: 190x5, 195x5, 195x6
This time: (W) Bx6, 95x5, 135x4, 165x3, 185x2
3x200x5
Leg Press
Last time: 180x10, 270x10
This time: 2x270x10
Chinups
Last time: BW-60x6, 2xBW-40x6, BW-3x6
This time:4xBW-30x6
Preacher Curl
Last time: 45x8, 50x8, 55x8
This time: 50x8
2x55x8
Calf Raises
Last time: 3x320x15
This time: 2x320x15, 340x15
Notes: Workout Notes
Deadlifting is BACK!
so glad i have no more pain from my groin.
-AaronLast edited by strongaaron15; 08-18-2009 at 08:53 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-18-2009, 08:37 PM #193neck of peace
- Join Date: May 2009
- Location: Los Angeles, California, United States
- Age: 32
- Posts: 22,676
- Rep Power: 36255
How come your barely logging your workouts today?
Also are you one hundred percent yet?
Are you going to deadlift next week?I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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08-18-2009, 08:51 PM #194Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
oops for got the deadlift lol. always leave the long stuff till last.Originally Posted by Galindo62
yup, no pain at all, even the next day, feels good. (back is sore though)
yup every Workout 3Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-21-2009, 12:01 PM #195Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
August 20th, 2009
Workout 4
Incline Bench Press
Last time: 3x105x3
This time: (W) Bx6, 80x3, 95x3
105x3
2x110x3
DB Bench Press
Last time: 2x40x8, 2x45x8
This time: 4x45x8
Upright Rows
Last time: 45x8, 50x8, 55x8
This time: 50x8, 2x60x8
Tricep Pushdowns
Last time: 30x10, 50x8, 50x10
This time:2x50x10, 70x10 <--its weird some of the machines are way easier than others
Weighted Crunches
Last time: 60x10, 2x70x10
This time: 3x70x10
Notes: Workout Notes
great workout, felt like i was doing my best in a while
-AaronLast edited by strongaaron15; 08-21-2009 at 01:55 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-21-2009, 12:44 PM #196
gjdm
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08-21-2009, 12:45 PM #197addiction
- Join Date: May 2008
- Location: Canada
- Age: 31
- Posts: 5,080
- Rep Power: 619
where are you in ontario?
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08-21-2009, 01:39 PM #198Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
thanks manOriginally Posted by ilyamerlin
LondonOriginally Posted by DriveMyWhey
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-21-2009, 03:06 PM #199addiction
- Join Date: May 2008
- Location: Canada
- Age: 31
- Posts: 5,080
- Rep Power: 619
how's the place? house prices? we're thinking of going out from winnipeg.Originally Posted by strongaaron15
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08-22-2009, 10:01 AM #200Running Back
- Join Date: Mar 2009
- Age: 30
- Posts: 7,139
- Rep Power: 4665
In, good job so far.
I'll be starting my own log soon as well.Natural Bodybuilder.
Goal; 200lbs contest weight +
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08-22-2009, 04:07 PM #201Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
thanks manOriginally Posted by BigBKillingIt
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-22-2009, 07:07 PM #202Democrats are terrorists
- Join Date: Dec 2008
- Location: Texas, United States
- Posts: 24,146
- Rep Power: 84630
I am all screwed up from trying that dave tate bench press form vid. Put 10 more poundage on my bench though, thanks for posting it. 285 @ 156
CAKAW"If you don't vote for me you ain't black!" - Plantation Joe Biden
Wreck em
Hook em
Glory to Aubernia!
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08-24-2009, 12:29 PM #203Democrats are terrorists
- Join Date: Dec 2008
- Location: Texas, United States
- Posts: 24,146
- Rep Power: 84630
Originally Posted by strongaaron15
Strong pushdowns. Give us an update broski!"If you don't vote for me you ain't black!" - Plantation Joe Biden
Wreck em
Hook em
Glory to Aubernia!
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08-24-2009, 03:02 PM #204Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
back, updatin soonOriginally Posted by cncman
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-24-2009, 08:59 PM #205Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
Im dedicating these two workouts to ilyamerlin, who won his first comp on saturday, 1st in Mens Open Lightweight! Congrats Ilya!
August 23rd, 2009
Workout 1
Squat
Last time: 3x170x5
This time: (W) Bx6, 95x5, 135x4, 155x3, 170x1
3x170x5
Pullthroughs
Last time: 40x10, 2x50x10
This time: 2x50x10
Bent-Over Rows
Last time: 2x90x6, 2x95x6
This time: 2x95x6
95x3
85x6
Barbell Curl
Last time: 2x55x8, 60x6
This time: 55x8
60x8
60x7 +1 negative rep
Calf Raises
Last time:2x320x15, 340x15
This time:2x320x15, 340x15
Notes: Workout Notes
-Aaron
August 24th, 2009
Workout 2
Bench Press
Last time: 130x3, 2x135x3
This time: (W) Bx5, 95x3, 115x2
3x135x3
Incline DB Bench press
Last time: 2x40x8, 45x7, 45x5
This time: 2x40x8
2x45x8
Push Press
This time: 80x5, 2x70x8
Overhead Tricep Extensions
Last time: 2x50x10, 55x10
This time: 3x55x10
Weighted Crunches
Last time: 3x70x10
This time: skip
Notes: Workout Notes
-AaronLast edited by strongaaron15; 08-25-2009 at 10:56 AM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-25-2009, 10:48 AM #206Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
the rest of the picts are on my profile.Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-28-2009, 08:56 AM #207Heathen
- Join Date: Mar 2009
- Location: U S A F Academy, Colorado, United States
- Posts: 6,225
- Rep Power: 19163
lookin swole man ^^^
USAFA Grad
F-15E
S & P
***Misc Wristwatch crew***
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08-28-2009, 10:48 AM #208Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
August 26th, 2009
Workout 3
Deadlift
Last time: 3x200x5
This time: (W) Bx6, 135x5, 165x3, 185x2
200x5
225x3
205x5
Leg Press
Last time: 2x270x10
This time: (W)90x10
270x10
320x10
Chinups
Last time: 4xBW-30x10
This time: 2xBW-30x10
BW-20x6
BW-20x5 <-
Preacher Curl
Last time: 50x8, 2x55x8
This time: 2x55x8
60x8
Standing/Seated Calf Raises Supersets
This time:
340x6/90x15
340x6/90x15
400x6/100x15
Notes: Workout Notes
Loved the Calf raise supersets, after reading an article from T-nation
http://www.tmuscle.com/free_online_a...best_of_calves
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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08-28-2009, 02:20 PM #209Democrats are terrorists
- Join Date: Dec 2008
- Location: Texas, United States
- Posts: 24,146
- Rep Power: 84630
Strong dead jump and leg press! Lookin thick brah, get it done
"If you don't vote for me you ain't black!" - Plantation Joe Biden
Wreck em
Hook em
Glory to Aubernia!
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08-28-2009, 02:27 PM #210Manlet PHOENIX
- Join Date: Jun 2008
- Location: Ontario, Canada
- Age: 31
- Posts: 5,889
- Rep Power: 3395
thanks man!
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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