StrongAaron15 - Log of a future LEGEND!

[ONpump17]

GO HERE for my old workout log!

Hello, as some of you know me, i'm Strongaaron15. My Goals simply include putting on some muscle, and then loosing some fat. Currently i need to get a job, and actually get a nutrition schedule going.

Im still on break as soon as i get back i will start & continue updating this thread with stats, thoughts, and a vid/pict of the day (got the idea from clownbaby1)

Post costructive comments, criticism, and motivational quotes, thoughts, advice & the like to get reps

NOTE: Supernova3 i know ur gonna want 2 comment here. if it aint good ur gonna get negs 4 life. think before you post, but think twice before you post on my threads.

That is all



-Aaron

[samsuperjew5]

1st

[ONpump17]

1st

1st 3 get da weak reps, enjoy..

[BoxingAthlete08]

in, and why do u chinup more than u row? lol

[ONpump17]

in, and why do u chinup more than u row? lol

y not?

remember, the chin-ups are with assistance
eg (160lbse - 50 = 110lb chinup)

[GoUGA8383]

im in

[BoxingAthlete08]

OOOOH, i thought that 110lbs was added weight onto you

[Delusional]

OOOOH, i thought that 110lbs was added weight onto you

I think I owe you negs, posting to see my sig.


And will follow this journal.

[baseballmaui]

back again =)

[EC_Muscle]

nice journal aaron, cant wait to see how things go far ya, good luck to ya

[ThomasH]

Subbed

[ONpump17]

thanks guys, should be seein somemore input on monday
Happy New Years

[snakeboots]

aaron is a straight up pimp and a beast

[ONpump17]

aaron is a straight up pimp and a beast

thanks man, should be postin 2morrow!

[HardWorkandRest]

Subbed. Now lets see some progress!

[Zenan]

Holy **** your Squat went up fast from last time I spoke to ya.

Now I see why Usain Bolt is the fastest man on earth!

(No racist)

[ONpump17]

^^^Thanks man.
As promised heres monday

Monday, January 5th, 2009
Heavy Upper Body

Bent-Over Rows
85x5
85x3
90x3
95x3
95x5
Overhead Press
3x65x5
70x3

Notes: Workout Notes

pretty annoyed right now, got 2 gym late cuz of some complications, had like 15 mins ( i take 10 seconds 2 stretch and no warmup) not even half-way done, the darn place closes 20 mins early. i leave pissed, change, hear its being reopened, but already sitin waitin 4 momlet 2 pick me up, not really enough time 2 go back, change, do anything signif, didnt even feel like my post-workout sandwich (PB & Tuna/Mayo), so pissed...
gonna take it out on peeps on halo 3

Daily Notes : woulda been a good first day back
-Aaron

[ONpump17]

Tuesday January 6th, 2009
Light Lower Body

Squat
2x205x8
225x8 (not very deep, im gonna stick with 220-225 for max squat 4 a while till i can go deeper)
Deadlifts
145x5
145x8
145x9
Standing Calf Raises
140x10
150x10
190x12

Notes: Workout Notes
for about the hundredth time...no time 4 abs
regardless, significantly better than yesterday, feeling a bit sore nao...
shoulda taken moar time 2 warm up 4 squats,

Daily Notes
-Aaron

[Zenan]

Personally I don't worry too much about abs themselves I just keep them tight on my heavy lifts. I'm at a fairly high BF atm and I can still see the top 4 coming through. As long as I'm not feeling any pain I don't worry too much.

[ThomasH]

nice squat improvement! Might wan to switch calf raises with a compound- try lunges?

[ONpump17]

ill get them all up 2morrow, bit 2 l8 now...

thought id post this quick...

so i come in after getting a drink to do calf raises & then im done, near the entrance one of the coaches is there watching the gym, and i say" you should've been here earlier, you missed my deadlift" him: "Oh yeah, how much was it" me :155 hi: how many plates was that? me: 1 45 & 1 10, why? him: oh k, its just not many people in here can count well.
me: i c


i just lol'd in my head

[vilarkid_16]

Strong Deadlifts... Jk
But seriously nice Squats
Good for 15, I wish I had started to be dedicated when I was 15.

[ONpump17]

thanks 4 the compliments

now some major catch-up!

Wednesday January 7th 2009
Light Upper Body

Dec DB Bench
35x10
40x10
40x8
Bent-Over Rows
65x12
2x65x8
Lateral Raises
2x15x8
12x10
Front Lat Pulldown
85x10
100x10
115x8
Preacher Curl
35x8
French Curl
20x10
25x 8(left)/5(right)
DB Shrugs
65x9

Notes: None

-Aaron

[ONpump17]

Thursday January 8th, 2009

Squat
135x8
185x6
205x5
2x225x4
Sumo Deadlifts
135x5
165x6
175x4
180x2
Leg Curl
130x6
145x5
160x1.5 (darn machine)
Standing Calf Raises
90x5
140x5
220x5
230x6

Notes: None

-Aaron

[ONpump17]

Monday January 12th, 2009
Heavy Upper Body

Bent-Over Rows
2x85x5
90x5
95x5
95x3
Overhead Press
2x65x5
Chin-ups
2x110x5
2x120x5
Triceps Extension
2x145x5
160x5
Barbell Curl
45x5
50x6
55x5
Rear DB Shoulder Raises
30x10

Notes: none

-Aaron

[ONpump17]

Tuesday January 13th, 2009
Light Lower Body

Squat
205x8
225x8
225x7
Deadlifts
135x10
145x10
155x6
Standing Calf Raises
160x10
170x10
250x10

Notes: Great Workout!
Felt pretty fresh & good
-Aaron

[ONpump17]

finally caught up 2 today!

Wednesday January 14th, 2009
Light Upper Body

Dec DB Bench
30x10
40x10
40x10
40x10
Bent-Over Rows
2x65x8
70x8
Lateral Raises
2x12x8
12x12
Front Lat Pulldown
100x10
115x10
115x10
Preacher Curl
30x8
40x8
French Curl
20x10
25x8
DB Shrugs
70x10

Notes: Workout Notes
Great workout, though i felt sort of off at first...
-Aaron

[ONpump17]

Bump

[ONpump17]

goin 2 workout nao...

[ONpump17]

before my update theres something i saw that i just wanted 2 say...

at my school gym last week theres a kid few inches taller than me, always wears the same shirt, really quiet & a nice person, but he is skinny as HELL, like crazy skinny. hes a niner and wants 2 try out for football next year, he listens to what people say, a totally honest person. Now i change in the change room used during football season for the senior football team, so i hear them talking and watnot. This one kid (whom ive disliked since i wuz a niner) starts telling everyone that comes in about this one skinny kid thats tryin out for football next year, and starts describing his weak lifts (squats the bar,etc) & most of them laughed with him. I dont even know his name and standing up 4 him would just cause a useless arguement with some1 I avoid so i just rolled my eyes, changed, and left. i feel pretty sorry 4 the kid. this week though one of the football captains, one of the nicest & best people in the world (no homo) is now training with him, and i just have 2 give him props

now without further ado...

Thursday January 15th, 2009
Heavy Lower Body

Squat
155x5
2x195x5
2x215x5
225x5
235x4(failed )
Sumo Deadlifts
135x6
155x6
2x180x3
Leg Curl
130x6
145x2 (machine kept coming loose, gave up)
Standing Calf Raises
210x5
2x250x5

Notes: Workout Notes
im so srry guys... I pretty much estated myself, therefore estating u guys. i got a different view on my form and reallised just how bad it actually wuz. i thought it was at least moderate, but my squat & con/sumo deadlift form wuz WAY worse than i realised, from now on im droping a load of weight of the bar to get proper form, again im so srry guys, im so disappointed in myself (no negs)
Daily Notes
Weight 159.5
-Aaron