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  1. #1
    Manlet PHOENIX ONpump17's Avatar
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    StrongAaron15 - Log of a future LEGEND!

    GO HERE for my old workout log!

    Hello, as some of you know me, i'm Strongaaron15. My Goals simply include putting on some muscle, and then loosing some fat. Currently i need to get a job, and actually get a nutrition schedule going.

    Im still on break as soon as i get back i will start & continue updating this thread with stats, thoughts, and a vid/pict of the day (got the idea from clownbaby1)

    Post costructive comments, criticism, and motivational quotes, thoughts, advice & the like to get reps

    NOTE: Supernova3 i know ur gonna want 2 comment here. if it aint good ur gonna get negs 4 life. think before you post, but think twice before you post on my threads.

    That is all



    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  2. #2
    Banned samsuperjew5's Avatar
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    1st
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  3. #3
    Manlet PHOENIX ONpump17's Avatar
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    Originally Posted by samsuperjew View Post
    1st
    1st 3 get da weak reps, enjoy..
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  4. #4
    Registered User BoxingAthlete08's Avatar
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    in, and why do u chinup more than u row? lol
    I rep back 50+

    'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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  5. #5
    Manlet PHOENIX ONpump17's Avatar
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    Originally Posted by BoxingAthlete08 View Post
    in, and why do u chinup more than u row? lol
    y not?

    remember, the chin-ups are with assistance
    eg (160lbse - 50 = 110lb chinup)
    Manlet Sea Phoenix/Captain
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  6. #6
    Registered User GoUGA8383's Avatar
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    im in
    *The Joe Rogan Experience* Listener
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  7. #7
    Registered User BoxingAthlete08's Avatar
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    OOOOH, i thought that 110lbs was added weight onto you
    I rep back 50+

    'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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  8. #8
    ⎠⎠ Delusional's Avatar
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    Originally Posted by BoxingAthlete08 View Post
    OOOOH, i thought that 110lbs was added weight onto you
    I think I owe you negs, posting to see my sig.


    And will follow this journal.
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  9. #9
    Registered User baseballmaui's Avatar
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    back again =)
    http://forum.bodybuilding.com/showthread.php?t=112388731


    check it out please.
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  10. #10
    Forever bulking EC_Muscle's Avatar
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    nice journal aaron, cant wait to see how things go far ya, good luck to ya
    MUST GET SWOLE

    ***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****

    http://forum.bodybuilding.com/showthread.php?t=112656931 <<<workout journal (post in it for greenz)

    "The best style, is no style" Bruce Lee

    "Rome wasn't built in a day, and neither is your body" Stan McQuay



    read it, post,question, etc. ^^
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  11. #11
    Packers Fan #1! ThomasH's Avatar
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    Subbed
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  12. #12
    Manlet PHOENIX ONpump17's Avatar
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    thanks guys, should be seein somemore input on monday
    Happy New Years
    Manlet Sea Phoenix/Captain
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  13. #13
    Banned snakeboots's Avatar
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    aaron is a straight up pimp and a beast
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  14. #14
    Manlet PHOENIX ONpump17's Avatar
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    Originally Posted by snakeboots View Post
    aaron is a straight up pimp and a beast
    thanks man, should be postin 2morrow!
    Manlet Sea Phoenix/Captain
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  15. #15
    Never Enough HardWorkandRest's Avatar
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    Subbed. Now lets see some progress!
    Nothin but a peanut!

    Even if winning isn't logical, losing is far from optional.

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  16. #16
    LOLIN' WHILE I'M TROLLIN' Zenan's Avatar
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    Holy **** your Squat went up fast from last time I spoke to ya.

    Now I see why Usain Bolt is the fastest man on earth!

    (No racist)
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  17. #17
    Manlet PHOENIX ONpump17's Avatar
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    ^^^Thanks man.
    As promised heres monday

    Monday, January 5th, 2009
    Heavy Upper Body

    Bent-Over Rows
    85x5
    85x3
    90x3
    95x3
    95x5
    Overhead Press
    3x65x5
    70x3

    Notes: Workout Notes
    Originally Posted by strongaaron15 View Post

    pretty annoyed right now, got 2 gym late cuz of some complications, had like 15 mins ( i take 10 seconds 2 stretch and no warmup) not even half-way done, the darn place closes 20 mins early. i leave pissed, change, hear its being reopened, but already sitin waitin 4 momlet 2 pick me up, not really enough time 2 go back, change, do anything signif, didnt even feel like my post-workout sandwich (PB & Tuna/Mayo), so pissed...
    gonna take it out on peeps on halo 3
    Daily Notes : woulda been a good first day back
    -Aaron
    Last edited by strongaaron15; 01-06-2009 at 01:31 PM.
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  18. #18
    Manlet PHOENIX ONpump17's Avatar
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    Tuesday January 6th, 2009
    Light Lower Body

    Squat
    2x205x8
    225x8 (not very deep, im gonna stick with 220-225 for max squat 4 a while till i can go deeper)
    Deadlifts
    145x5
    145x8
    145x9
    Standing Calf Raises
    140x10
    150x10
    190x12

    Notes: Workout Notes
    for about the hundredth time...no time 4 abs
    regardless, significantly better than yesterday, feeling a bit sore nao...
    shoulda taken moar time 2 warm up 4 squats,

    Daily Notes
    -Aaron
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  19. #19
    LOLIN' WHILE I'M TROLLIN' Zenan's Avatar
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    Personally I don't worry too much about abs themselves I just keep them tight on my heavy lifts. I'm at a fairly high BF atm and I can still see the top 4 coming through. As long as I'm not feeling any pain I don't worry too much.
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  20. #20
    Packers Fan #1! ThomasH's Avatar
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    nice squat improvement! Might wan to switch calf raises with a compound- try lunges?
    My workout log: http://forum.bodybuilding.com/showthread.php?p=269323451&posted=1#post269323451
    I rep back(200+)
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  21. #21
    Manlet PHOENIX ONpump17's Avatar
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    ill get them all up 2morrow, bit 2 l8 now...

    thought id post this quick...

    so i come in after getting a drink to do calf raises & then im done, near the entrance one of the coaches is there watching the gym, and i say" you should've been here earlier, you missed my deadlift" him: "Oh yeah, how much was it" me :155 hi: how many plates was that? me: 1 45 & 1 10, why? him: oh k, its just not many people in here can count well.
    me: i c


    i just lol'd in my head
    Manlet Sea Phoenix/Captain
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  22. #22
    Registered User vilarkid_16's Avatar
    Join Date: May 2008
    Stats: 5'9", 170 lbs
    Posts: 178
    Rep Power: 7
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    Thumbs up

    Strong Deadlifts... Jk
    But seriously nice Squats
    Good for 15, I wish I had started to be dedicated when I was 15.
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  23. #23
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 21
    Stats: 5'7", 213 lbs
    Posts: 6,780
    Rep Power: 3208
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    thanks 4 the compliments

    now some major catch-up!

    Wednesday January 7th 2009
    Light Upper Body

    Dec DB Bench
    35x10
    40x10
    40x8
    Bent-Over Rows
    65x12
    2x65x8
    Lateral Raises
    2x15x8
    12x10
    Front Lat Pulldown
    85x10
    100x10
    115x8
    Preacher Curl
    35x8
    French Curl
    20x10
    25x 8(left)/5(right)
    DB Shrugs
    65x9

    Notes: None

    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  24. #24
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 21
    Stats: 5'7", 213 lbs
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    Rep Power: 3208
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    Thursday January 8th, 2009

    Squat
    135x8
    185x6
    205x5
    2x225x4
    Sumo Deadlifts
    135x5
    165x6
    175x4
    180x2
    Leg Curl
    130x6
    145x5
    160x1.5 (darn machine)
    Standing Calf Raises
    90x5
    140x5
    220x5
    230x6

    Notes: None

    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  25. #25
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 21
    Stats: 5'7", 213 lbs
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    Rep Power: 3208
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    Monday January 12th, 2009
    Heavy Upper Body

    Bent-Over Rows
    2x85x5
    90x5
    95x5
    95x3
    Overhead Press
    2x65x5
    Chin-ups
    2x110x5
    2x120x5
    Triceps Extension
    2x145x5
    160x5
    Barbell Curl
    45x5
    50x6
    55x5
    Rear DB Shoulder Raises
    30x10

    Notes: none

    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  26. #26
    Manlet PHOENIX ONpump17's Avatar
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    Location: Ontario, Canada
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    Tuesday January 13th, 2009
    Light Lower Body

    Squat
    205x8
    225x8
    225x7
    Deadlifts
    135x10
    145x10
    155x6
    Standing Calf Raises
    160x10
    170x10
    250x10

    Notes: Great Workout!
    Felt pretty fresh & good
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  27. #27
    Manlet PHOENIX ONpump17's Avatar
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    finally caught up 2 today!

    Wednesday January 14th, 2009
    Light Upper Body

    Dec DB Bench
    30x10
    40x10
    40x10
    40x10
    Bent-Over Rows
    2x65x8
    70x8
    Lateral Raises
    2x12x8
    12x12
    Front Lat Pulldown
    100x10
    115x10
    115x10
    Preacher Curl
    30x8
    40x8
    French Curl
    20x10
    25x8
    DB Shrugs
    70x10

    Notes: Workout Notes
    Great workout, though i felt sort of off at first...
    -Aaron
    Last edited by strongaaron15; 01-15-2009 at 02:11 PM.
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  28. #28
    Manlet PHOENIX ONpump17's Avatar
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    Bump
    Manlet Sea Phoenix/Captain
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  29. #29
    Manlet PHOENIX ONpump17's Avatar
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    goin 2 workout nao...
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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  30. #30
    Manlet PHOENIX ONpump17's Avatar
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    before my update theres something i saw that i just wanted 2 say...

    at my school gym last week theres a kid few inches taller than me, always wears the same shirt, really quiet & a nice person, but he is skinny as HELL, like crazy skinny. hes a niner and wants 2 try out for football next year, he listens to what people say, a totally honest person. Now i change in the change room used during football season for the senior football team, so i hear them talking and watnot. This one kid (whom ive disliked since i wuz a niner) starts telling everyone that comes in about this one skinny kid thats tryin out for football next year, and starts describing his weak lifts (squats the bar,etc) & most of them laughed with him. I dont even know his name and standing up 4 him would just cause a useless arguement with some1 I avoid so i just rolled my eyes, changed, and left. i feel pretty sorry 4 the kid. this week though one of the football captains, one of the nicest & best people in the world (no homo) is now training with him, and i just have 2 give him props

    now without further ado...

    Thursday January 15th, 2009
    Heavy Lower Body

    Squat
    155x5
    2x195x5
    2x215x5
    225x5
    235x4(failed )
    Sumo Deadlifts
    135x6
    155x6
    2x180x3
    Leg Curl
    130x6
    145x2 (machine kept coming loose, gave up)
    Standing Calf Raises
    210x5
    2x250x5

    Notes: Workout Notes
    im so srry guys... I pretty much estated myself, therefore estating u guys. i got a different view on my form and reallised just how bad it actually wuz. i thought it was at least moderate, but my squat & con/sumo deadlift form wuz WAY worse than i realised, from now on im droping a load of weight of the bar to get proper form, again im so srry guys, im so disappointed in myself (no negs)
    Daily Notes
    Weight 159.5
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
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