Cupcakes & Deadlifts: An idiot's guide to strength and future aesthetics!

[deltpecx]

...Lost power yesterday and when I reset the clock I screwed up the AM/PM. Well I overslept this morning, hence no gym update!

who knows this feel?

#don'tknowhowtosetaclockcrew

Way back when...clocks just had three hands; the hour hand, the minute hand and the second hand.

To set it all you had to do was turn the minute hand or a knob that moved them.
None of this AM/PM stuff.
We remembered that in our head or looked to see where the sun was or if it was dark outside!...real simple...

[NaturalPursuit]

Way back when...clocks just had three hands; the hour hand, the minute hand and the second hand.

To set it all you had to do was turn the minute hand or a knob that moved them.
None of this AM/PM stuff.
We remembered that in our head or looked to see where the sun was or if it was dark outside!...real simple...

LMAO!!!! You tell these whipper snappers how it is!

[jpfaherty]

Way back when...clocks just had three hands; the hour hand, the minute hand and the second hand.

To set it all you had to do was turn the minute hand or a knob that moved them.
None of this AM/PM stuff.
We remembered that in our head or looked to see where the sun was or if it was dark outside!...real simple...

LMAO!!!! You tell these whipper snappers how it is!

Having to know whether it's light or dark out is way too much responsibility

[bigryan03]

No, and for being greedy I'm blocking you on sunday

Pfft fine be that way... *creates fake account to stalk JP*

Having to know whether it's light or dark out is way too much responsibility

LOL!!

[deltpecx]

Having to know whether it's light or dark out is way too much responsibility

Well, for a vampire it would be a matter of life or death..

[jpfaherty]

Pfft fine be that way... *creates fake account to stalk JP*



LOL!!

Well, for a vampire it would be a matter of life or death..

Touche!

[Bnizzle163]

I used to lose power all the time. I bought an alarm clock that runs on batteries = problem solved!

[deltpecx]

I used to lose power all the time. I bought an alarm clock that runs on batteries = problem solved!

...until the batteries die....

[djkenny]

bro im so paranoid about this, i will jump out of bed at like 3 am thinking im late for the gym. the other day my phone didnt charge for some reason (chitty charger doesnt always connect properly) and it had like 5% battery left when my alarm went off....thank you gym gods

[jpfaherty]

I used to lose power all the time. I bought an alarm clock that runs on batteries = problem solved!

Yeah my old alarm clock used to run off a plug but if the power went out the batteries would take over. It was pretty sweet. Then for christmas the wifey got me a sound machine (ya know, crashing waves, jungle, etc) that is also an alarm clock. Only runs off the plug, but I love the sounds!

...until the batteries die....

Did they even have batteries in your day? Boom, roasted!

bro im so paranoid about this, i will jump out of bed at like 3 am thinking im late for the gym. the other day my phone didnt charge for some reason (chitty charger doesnt always connect properly) and it had like 5% battery left when my alarm went off....thank you gym gods

Ugh. DURING PREP I WOULD FREAK THE EFF OUT lol. Now if it happens then it's just the gym gods saying "rest my son" LOL

5% is cutting it pretty dang close hahaha.

[jpfaherty]

I just want back in the gym! Tomorrow

Yesterdays work out:

Juggernaut - week 8 - OHP deload

OHP - 105 x 3, 3, 3, 3, 3

3 Board Press- 155 x 11, 11

TBar - 115 x 11, 11

Machine Curl - 50 x 11, 11

Reverse Tri Pushdown - 50 x 11, 11

Various Abzzz.

[jpfaherty]

Starting tomorrow I'm getting this log back on track! No more effing around. Here's a little sneak peak!

Steak!

Ham!

Meatloaf!

10oz Burger

PUG DOWANT.JPEG

[jpfaherty]

Veggie Omelette with the hottest mother effin hot sauce, wanted to die lol


Mozzarella chicken with tomatoes and balsamic vinaigrette

Cup Cake time


Mocha Chocolate!

[deltpecx]

CUPCAKES!!! have returned!! This log truly has gotten back on track.



Even a peeled one!



JP delivers!!!

[The Solution]

I dont know whats better. those cupcakes or that big check you have written in the background on one of your pictures

[djkenny]

I dont know why I keep coming in here...these pics bro, omg. And that pug, too much want in this thread

[wrkoutfrq]

dude i laughed SO freaking hard at the pug pic... foods look solid!!! can't wait for more

[jpfaherty]

I dont know whats better. those cupcakes or that big check you have written in the background on one of your pictures

LOL - That was a $50 check we got for christmas. Not a check written by us, so go steal someone else's indentity More cupcakes to come!

I dont know why I keep coming in here...these pics bro, omg. And that pug, too much want in this thread

LOL - More to come, tread these waters carefully!

dude i laughed SO freaking hard at the pug pic... foods look solid!!! can't wait for more

hahaha he's a fat ass Takes after me!

[The Solution]

What flavors did you get?

Carrot Cake?
Red Velvet?
Dark Chocolate Cherry?
Chocolate PB (the peeled one)

The one with the chocolate shavings, vanilla cream, and the PB center looks VERY interesting.

[jpfaherty]

What flavors did you get?

Carrot Cake?
Red Velvet?
Dark Chocolate Cherry?
Chocolate PB (the peeled one)

The one with the chocolate shavings, vanilla cream, and the PB center looks VERY interesting.

Red Velvet
Carrot cake
Mocha Chocolate
Boston Cream Pie (cherry on top)
Fluffanutter
Vannila PB cake

[hamiltronj]

JP my man! How are ya? Also, cupcakes are looking FRESH!!

[NaturalPursuit]

man...those pics...me want some cupcakes!!!

[TakedaShingen]

Came for nudez, left with cupcake craving. Not sure how I feel about this. (Would say no homo, but I guess that's pretty homo)

I don't even like cake, but after those pics, I will mess up a cupcake.

[jpfaherty]

JP my man! How are ya? Also, cupcakes are looking FRESH!!

Doing pretty good man! Had my first AWESOME work out in over a month. Very happy. Life is good too! How bout you? Things are looking good in your log!

man...those pics...me want some cupcakes!!!

You can NOT haz!

Came for nudez, left with cupcake craving. Not sure how I feel about this. (Would say no homo, but I guess that's pretty homo)

I don't even like cake, but after those pics, I will mess up a cupcake.

LOL - Nudes later today, I already snapped them

[jpfaherty]

Could I be any more irish? lol

[Bnizzle163]

JP delivers on food porn. Now awaiting real porn

[Bnizzle163]

Posted real porn fractions of seconds before my post lol.

Back is looking thick and WIDE .

I'm at least as white as you. Irish ftw!

[bigryan03]

MAAAAN!!! Your hammies/adductors in your rear shots are just silly. Back looks a lot wider then I remember, and your arms and chest definitely have some more muscle on them. Seriously dude you are rocking this offseason. Still in a great spot bodyfat wise too! GJDM!

[wrkoutfrq]

man you have really brought up your back! can't believe how lean you still are too... WTF jealous!

[Reid456]

Like everyone else has said, your back width is crazy now! Mirin!