SK's Trippin' with SciVation

[sammykapp]

Workout: Legs
In random order (Highest Weight only)

DB SLDL (55s) s/s with Weighted Jump Squats (40lbs)
1-legged Squats (45lbs)
Walking lunges (20s) s/s with Lying Leg curls (90lbs)
Wide stance leg press ( 155lbs)
Ball squats

Lots of mountain climbers, more lunges walking and diagonal, burpees

Seated Calf Raises (160)
Abs....lots

Tomorrow: Back

O'rly?

Did you discuss this with yourself in your sleep?



(nice cheat... no ice cream, but i'll forgive...)

Oh...I know how you forget these things.....I do <3 teh goldfish memory...

We discussed.....it was modified...for my pleasure? Wait...wut?

Sigh...

Maybe ice cream next week....we'll see. The boss of me is kinda picky with these things.....you don't even want to know...

Oooo I like the sounds of 'big things'! What is happening... or are you talking big things in fitness terms? Are you on a Jaime workout plan now?

1) I'm taking my cutting to the next level. I can't argue that things haven't gone well in the last 24 weeks, they did. But I can do better...and I can get much leaner. I'm not in terrible shape, and my strength compared to 10 years ago in somethings is not all that far off in some areas from where it was at its peak. Granted, somethings are not even close! :-p But then, I'm not as big as I was then either, and I'll take the trade off at the moment. See point #2.
2) You are observant Yep. It be true

I LOVE Subway!! I will eat in 11 weeks.

Subway at least lets me think I'm eating a regular meal.......

We'll see at what pace I get to enjoy Subway in the upcoming weeks :-p

[jaim91]

Oh...I know how you forget these things.....I do <3 teh goldfish memory...

I wrote that before we discussed it...

I still think it's a good idea to cheat...The call will be made Sunday morning...

[Vytis]

Workout: Legs
In random order (Highest Weight only)

DB SLDL (55s) s/s with Weighted Jump Squats (40lbs)
1-legged Squats (45lbs)
Walking lunges (20s) s/s with Lying Leg curls (90lbs)
Wide stance leg press ( 155lbs)
Ball squats

Lots of mountain climbers, more lunges walking and diagonal, burpees

Seated Calf Raises (160)
Abs....lots

Tomorrow: Back

That's the way to burn up those legs SK. Way to go!

[MoEcho]

Stop working so hard! I want to WIN!

[bballbrett5]

ridiculous wheel thrashing, SK!

[sammykapp]

Workout: Back
in random order, highest weight only listed

DB Shrugs (75s)
seated cable rows (90) s/s with 1-arm Rows (45)
wide grip chin ups (assist) s/s 1-arm cable pullbacks (7.5)
bent over row -underhand grip (90)
straight arm pulldowns (50)

back hyperextensions and abs
Cardio 35 min LISS on the bike
Song of the Day YES by LMFAO

tomorrow is a call day. If I get some sleep, I'll go for a chest workout on Thursday.

I wrote that before we discussed it...

I still think it's a good idea to cheat...The call will be made Sunday morning...

1). I had a feeling that was the case
2). I'm inclined to be in agreement....you (and Tony Danza) are teh boss.....and I don't care what you say...I'm not gonna be Judith Light...or the woman who plays Mona....

That's the way to burn up those legs SK. Way to go!

They were worked...fo sho. Hey....you kids from Canada are tearing it up in teh OBF.....i'm just doing what I can to represent south o the border

Stop working so hard! I want to WIN!

Why should it be easy?

Not a chance....

ridiculous wheel thrashing, SK!

This is just the beginning.....there's some good stuff coming up in the weeks to come....

[MoEcho]

You. Are. Strong.

That. Is. All.

Wuvs MoWinner!

[push_it]

Lovin the looks of your workouts! Keep hitting it hard
I have no doubt in my mind that you are gonna rock the 'taking it to the next level'. You have the drive and dedication and now you have the plan. And of course, you ALWAYS have my support!

[cactusflower]

Hi!!! *waves frantically*


"I want to lose 3 pounds"

"God Karen you are so stupid!"

"He's too gay to fuction"

"HOOOOOOOOOOOOOOONK!!!"

[HoosierHardGain]

Looks like all is well in here...


Hope you are just fantastic, SK!

[jaim91]

Lovin the looks of your workouts! Keep hitting it hard
I have no doubt in my mind that you are gonna rock the 'taking it to the next level'. You have the best trainer ever. And of course, you ALWAYS have the best trainer ever!

Fixed...At least, I'm sure that's what you MEANT to say Jess

Hi!!! *waves frantically*

"I want to lose 3 pounds"

"God Karen you are so stupid!"

"He's too gay to fuction"

"HOOOOOOOOOOOOOOONK!!!"

This made my day.

From the left side only, though.

[jaim91]

You know what this thread needs today?

Other than me...



Ya, you heard me.

[bballbrett5]

wtf! and you tell me I have a strong back? lol

[sammykapp]

Workout: Chest/Calves
In random Order, highest weights listed only
Decline Flyes (12s) just getting the idea of these....it's a work in progress
DB Pullovers (45)
HS Incline Press (70)
Flat DB Flyes (20s) s/s with pushups
Cable Crossovers (40)
Walkouts and pushups
Standing Calf raises (200)
Ab stuff

Cardio: 35 min LISS on the bike

Notes: So in my spaciness post call I managed to drink Xtend prior to the workout leaving Vaso for during the workout....I probably should start paying attention to what bottle I have in which compartment....oops

You. Are. Strong.

That. Is. All.

Wuvs MoWinner!

I have brute stength. I am working on getting some form to match....
Apparently my brute strength has led to some interesting imbalances both from a strength and aesthetic perspective. If I could base my assessment on calves and traps I'd be set for life. However, I was told that this actually means I'm disproportionate.....who knew? Not me.....

Lovin the looks of your workouts! Keep hitting it hard
I have no doubt in my mind that you are gonna rock the 'taking it to the next level'. You have the drive and dedication and now you have the plan. And of course, you ALWAYS have my support!

Stay tuned then. I'm sure you'll like what's ahead.

You are the bomb. Thanks a bunch for the support. You are a good egg.

Hi!!! *waves frantically*


"I want to lose 3 pounds"

"God Karen you are so stupid!"

"He's too gay to fuction"

"HOOOOOOOOOOOOOOONK!!!"

OMG....I was typing something on my iPhone the other day and the auto-word thing-a-ma-bob came up as fetch. I then out-loud told my iPhone to stop trying to make Fetch work. And I lol'd. Lots. Hilarity.

Looks like all is well in here...


Hope you are just fantastic, SK!

Hoos!!!!!!!! Things are great!

Fixed...At least, I'm sure that's what you MEANT to say Jess



This made my day.

From the left side only, though.

1) Careful Jess (whispers and points)......she'll hear
you........

You know what this thread needs today?

Other than me...



Ya, you heard me.

The voids you are able to fill are unique....

wtf! and you tell me I have a strong back? lol

LOL!!!! It's because you do!!!!!!

[Vytis]

Good call on learning the decline flye and incorporating it into your routine. I love this exercise as it gives me a great stretch in the pecs.

[MoEcho]

LOL about being dis-perportionate!!

My goal (other than to win the OBF) is to be symetrical!!!! We can work on that together

[jaim91]

Notes: So in my spaciness post call I managed to drink Xtend prior to the workout leaving Vaso for during the workout....I probably should start paying attention to what bottle I have in which compartment....oops

Good call....NOT!

However, I was told that this actually means I'm disproportionate.....who knew? Not me.....

Whomever told you this is wise. And is also probably cute, witty and has abs in the morning.

The voids you are able to fill are unique....

That's what she said.

[push_it]

Good workout pal.
Proportion is over-rated LOL

[jaim91]

Proportion is over-rated LOL

Say that to my face....betch.

[HoosierHardGain]

Notes: So in my spaciness post call I managed to drink Xtend prior to the workout leaving Vaso for during the workout....I probably should start paying attention to what bottle I have in which compartment....oops

DOH!!!!


hehehehhe Good workout yesterday, SK!

[dogg74]

Kappadonna..! Ola.. whats on your mind that u r grabbiing the wrong bottles? Hope the W/o went as planned

[sammykapp]

Workout: Arms/leg stuff/ab stuff

In random order, highest weights only
Wide grip Pressdowns (57.5)
Prone Incline EZ bar curls (40)
Narrow Grip EZ Cable curls (35)
Straight Bar Preacher Curls (40)
Two handed simul. DB kickbacks (20s)
underhand Grip Pressdowns (42.5)

Ab Oblique stuff
Leg stuff with Weighted Jump Squats, walking lunges, diagonal lunges, jump squats, mountain climbers
Cardio: 35 min LISS on the bike

Tomorrow: Shoulders

Good call on learning the decline flye and incorporating it into your routine. I love this exercise as it gives me a great stretch in the pecs.

This was the first time out with these. It is definitely a movement pattern I have to find a way to get comfy with because it do be feeling awkward but once I get 'em down I have a good feeling that I'm gonna dig 'em lots.

LOL about being dis-perportionate!!

My goal (other than to win the OBF) is to be symetrical!!!! We can work on that together

You wanna know something...I had no idea until say....July 10 at like 1145pm that apparently proportion and this thing called symmetry were things I was not going to get through brute strength and creative lifting strategies. I know...it's crazy talk.

We can be symmetry buddies

Good call....NOT!

Whomever told you this is wise. And is also probably cute, witty and has abs in the morning.

1). Yeah...I was a little post call mentally deficient.....better planning next time.
2)Maybe this individual is and does, rumor has it said individual also runs around in 95 degree weather wearing a parka and about 938 layers while playing ultimate frisbee though so it is challenging for the populace to verify. Rumor and by Rumor I don't mean the one with the last name of Willis and more the type on Access Hollywood (so it's prob
true) that she may in fact be the little spoon.....again, haven't seen this to verify either...so it could all be speculation

Good workout pal.
Proportion is over-rated LOL

Thanks Jess!

(although apparently she who shall not be named lest she hear us thinks proportion is kind of a big deal )

Say that to my face....betch.

You can unfold your arms and stop pretending to scowl. I've been behaving....

DOH!!!!


hehehehhe Good workout yesterday, SK!

Yeah....it was not exactly my finest exhibition of brain power

[sammykapp]

Kappadonna..! Ola.. whats on your mind that u r grabbiing the wrong bottles? Hope the W/o went as planned

Hello Clement!!!!!!

I know...clearly not much was going on in my head in that moment. But I'm allowed a random blonde moment around twice a year and I was due. . All things considered though, this one went pretty well regardless.

I hope you are starting to feel better and that your back is starting to cooperate finally. Hurry and get well already!

[jaim91]

You wanna know something...I had no idea until say....July 10 at like 1145pm that apparently proportion and this thing called symmetry were things I was not going to get through brute strength and creative lifting strategies. I know...it's crazy talk.

Don't listen to her...she's Canadian...

2)Maybe this individual is and does, rumor has it said individual also runs around in 95 degree weather wearing a parka and about 938 layers while playing ultimate frisbee though so it is challenging for the populace to verify. Rumor and by Rumor I don't mean the one with the last name of Willis and more the type on Access Hollywood (so it's prob
true) that she may in fact be the little spoon.....again, haven't seen this to verify either...so it could all be speculation

We pretty much just summed up my entire life in 2 journal posts.

P.S. 1) Thank g-d Ryan and I don't drink...
2) Thank g-d everyone else does...
3) Thank g-d I have a fast metab...

Wow. Enquire within

[sammykapp]

Workout: Shoulders/Calves/abs

In random order, and Highest weights only

1/4 lateral raises (10s) s/s with Upright Rows (65)
Candlestick raises (20)
Rear Delt Pulses (10) s/s with Cable rear delt pullbacks (10)
Side lateral cable raises (10)
Diag. DB raises (10)

Lots of walkouts and mountain climbers

Seated Calf raise (170)
Abs stuff

cardio: 25 min LISS on the bike

And week 1 is in the bag.

Tomorrow will be a surprise of sorts....how cheaty the cheat meal gets to be is TBD.

Don't listen to her...she's Canadian...

We pretty much just summed up my entire life in 2 journal posts.

P.S. 1) Thank g-d Ryan and I don't drink...
2) Thank g-d everyone else does...
3) Thank g-d I have a fast metab...

Wow. Enquire within

1). Right. Got it. 'cept this is probably a trap where if I take teh baitz I'll get an attempted backhand.....eh...eh? *taps head..you gotta get up pretty early in the am to get one past this one.....
2). Ooohhh.....we should road trip to some random place like Oklahoma or...or....Myanmar and make a documentary about our travels on the road. I'm pretty sure we would find it pretty entertaining....others maybe not.....I've told Juan to add it to the agenda but he doesn't have a pen available....it's casual day.....
Ps. 1) Yes. That is good for a variety of reasons. Character building FTW? And by character....you know what I mean
2). Agreed. We discussed this in the am Meeting.
3). Yeah.....you are lucky in this area for sure.....there is no doubt on that one.

[jaim91]

..how cheaty the cheat meal gets to be is TBD.

Yer ma b*tch.

Jus sayin.

1). Right. Got it. 'cept this is probably a trap where if I take teh baitz I'll get an attempted backhand.....eh...eh? *taps head..you gotta get up pretty early in the am to get one past this one.....

Oh, so you would like an "extra" Road to El Dorado figurine?

Right. That's it. I'm trying to get your body perfect @ 10%, so that the final outcome could be a backhand.

Brb..rethinking my master plan :backhand:

2). Ooohhh.....we should road trip to some random place like Oklahoma or...or....Myanmar and make a documentary about our travels on the road. I'm pretty sure we would find it pretty entertaining....others maybe not.....

It'll be like the Blair Witch Project...

But without the dudes (unless we're bringing dudes), ghosts (unless you know something I don't), snotty noses (I'll kill you) and a forest.

So maybe more like "Mean Girls" meets "Pumping Iron II: The Women"

If I can't make money of this venture...I'm gonna get back to you.

[sammykapp]

And....because I still got the go ahead.....here are pics of the cheat meal, consisting of Drunken Noodles with Chicken, and a Smores crepe.




And tomorrow after work, Leg Day as week 2 begins.

Yer ma b*tch.

Jus sayin.

I know you enjoy this. I'm not going to take it from you......

Oh, so you would like an "extra" Road to El Dorado figurine?

No I don't want an extra "Fi-gur-INE...." I want the one that I was supposed to get.
Cur-tis....up fron't heya......Cur-tis...up front hiya.....

Right. That's it. I'm trying to get your body perfect @ 10%, so that the final outcome could be a backhand.

Brb..rethinking my master plan :backhand:

You are wiley.....who knows what the monkey's are up to?

I realize we have solidified the prize for the 6 pack...but we hadn't discussed the prize at 10%........

It'll be like the Blair Witch Project...

But without the dudes (unless we're bringing dudes), ghosts (unless you know something I don't), snotty noses (I'll kill you) and a forest.

So maybe more like "Mean Girls" meets "Pumping Iron II: The Women"

If I can't make money of this venture...I'm gonna get back to you.

1) OOOHHHH...I like that analogy.

We hadn't discussed bringing dudes......I've had Juan add it to the agenda

I don't wanna bring ghosts...they're scary

Snotty noses just allow for germs.....that's not happening.....

The forest could happen .....it is a road trip.

Stop trying to make fetch work.

Of course we will make money...did you forget who you were dealing with?

[bballbrett5]

please come to texas and take me out for a cheat meal. you always know how to do it right

[jaim91]

I realize we have solidified the prize for the 6 pack...but we hadn't discussed the prize at 10%........

Ya we have...but I told you I wasn't down with homoeroticism...

I don't wanna bring ghosts...they're scary

You're a little girl.

Of course we will make money...did you forget who you were dealing with?

2 MoTs...one epic road trip....

[sammykapp]

please come to texas and take me out for a cheat meal. you always know how to do it right

I turn up in all kinds of random locations. If I come to TX....consider a cheat meal part of the itinerary.

Ya we have...but I told you I wasn't down with homoeroticism...

I'm pretty sure I can find a/several nice (and by nice I mean hawt) man/men to fit the bill when the time comes and that 6 pack is mine....you just lost your spot in line missy, no matter how much you solicit me to cut to the front. It's not personal nor is it homoeroticism....its principal. PRINCIPLE.

You're a little girl.

Have you not seen Poltergeist?!?!?!?! Go watch that sh*t and tell me you want a ghost on our road trip.

Little girl........just cause I'm shrinking it doesn't make me little...I'm still bigger than you.

And just like my hands.....just because their/I'm small....please don't call them/me weenis.

2 MoTs...one epic road trip....

The best things in life are free....but you can keep them for the birds and bees....I want money....


and a road trip.