Good to see ya back Scott
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Results 1,471 to 1,500 of 7406
Thread: Scott_donald's Journal Mrk2...
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10-16-2007, 04:11 PM #1471Oops back to cutting
- Join Date: Nov 2006
- Location: Tennessee, United States
- Age: 39
- Posts: 5,433
- Rep Power: 30127
U.S. Army Veteran
B.A. Kinesiology
Powerlifting Log: https://forum.bodybuilding.com/showthread.php?t=175783781
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10-16-2007, 10:33 PM #1472sleepy boi
- Join Date: Mar 2005
- Location: singapore
- Age: 35
- Posts: 5,260
- Rep Power: 7513
its gd to slack once in a while dude. anyway gd comeback
live strong, be strong
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10-17-2007, 03:33 AM #1473you must not know bout me
- Join Date: Jul 2006
- Location: Canada
- Posts: 4,423
- Rep Power: 7939
good to see you back..i am sure motivation will come...
man, your sore groin took forever to heal
Deadlifting 250 lbs!
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10-17-2007, 09:22 AM #1474-**IronMind**-
- Join Date: Jul 2004
- Location: Sweden
- Age: 52
- Posts: 10,715
- Rep Power: 127229
What is the cause for your loss of motivation?Originally Posted by scott_donald
Find the answer to this and destroy it!!
I wanna see more of what you were doing mate!
(Keep it functional!)
My PowerLifting journal!
http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953
Nikon D90
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10-22-2007, 03:14 AM #1475Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
Originally Posted by TKD
What is the cause for your loss of motivation?
Find the answer to this and destroy it!!
I wanna see more of what you were doing mate! (Keep it functional!)Originally Posted by littlechick
good to see you back..i am sure motivation will come...
man, your sore groin took forever to healOriginally Posted by kingcarlos
Originally Posted by acbrits08
Good to see ya back ScottOriginally Posted by MesoPeaks
should lift this avo... well tonight... i hope got exam in 2 hours then hopefully after that...Originally Posted by Curl Master
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10-23-2007, 08:39 AM #1476Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
231007
ah more like it
Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / 50x15
100x3 / 50x15
atg front squats
60x12
60x12
60x12
ATG OH squat supersetted with flat bench
20x6 / 100x15
20x8 /100x15
20x10 / 100x5
Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
Crunches on ball
BWx20
BWx20
BWx20
much better today...
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10-23-2007, 09:06 AM #1477-**IronMind**-
- Join Date: Jul 2004
- Location: Sweden
- Age: 52
- Posts: 10,715
- Rep Power: 127229
Nice one Scott!!
Do you like doing high rep front squats? Why no back squats mate?
How much weight did you have on the prowler?
Nice sesh!!My PowerLifting journal!
http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953
Nikon D90
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10-23-2007, 10:40 AM #1478deadlift ftw
- Join Date: Sep 2005
- Age: 39
- Posts: 2,359
- Rep Power: 469
good to see your gettin back into trainin mate
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10-23-2007, 06:19 PM #1479sleepy boi
- Join Date: Mar 2005
- Location: singapore
- Age: 35
- Posts: 5,260
- Rep Power: 7513
looking gd bro. cardio and weights at same time
live strong, be strong
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10-23-2007, 06:25 PM #1480rebuilding the bulldozer
- Join Date: Dec 2005
- Age: 54
- Posts: 8,485
- Rep Power: 8969
Good to see you back at it Scott. Workout looked pretty darn good. How are the injuries?
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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10-23-2007, 07:42 PM #1481No E-Stats
- Join Date: Feb 2007
- Location: Wisconsin, United States
- Age: 42
- Posts: 35,529
- Rep Power: 394600
Good Workout Scott. Nice front squats. Highest I can go is 8 reps per set on front squats. It is just one of those exercises that seem to wipe me out when I am doing them.Originally Posted by scott_donald
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10-24-2007, 03:35 AM #1482Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
yep... need them... building up reps rather than weight right now... getting used to them again...Originally Posted by TKD
dont want to do them... but i am now just doing what i feel like on the day...
prowler is empty... weight to come...
thankas...Originally Posted by sieb
what cardio... all anarobic there or minimal lactic acid...Originally Posted by kingcarlos
injuries all good again... where your journal gone???Originally Posted by homelifter
ye... last 2 reps on the third set were killer... so sore today again... don like it...Originally Posted by Curl Master
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10-25-2007, 08:56 AM #1483Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
251007
ah more like it
ATG OH squat supersetted with bb rows
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12
20x12 / 100x12
ATG OH squat supersetted with pullups
20x12 / BWx15
20x12 / BWx15
20x12 / BWx15
Crunches on ball
BWx20
BWx20
BWx20
nice short and sweet...
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10-25-2007, 09:51 PM #1484sleepy boi
- Join Date: Mar 2005
- Location: singapore
- Age: 35
- Posts: 5,260
- Rep Power: 7513
look gd bro. i love atg but it screws up my back
live strong, be strong
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10-26-2007, 03:14 AM #1485Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
ye lower back is tired today but did do alot of contact at training last night...Originally Posted by kingcarlos
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10-26-2007, 03:25 AM #1486rebuilding the bulldozer
- Join Date: Dec 2005
- Age: 54
- Posts: 8,485
- Rep Power: 8969
You seem to be liking the OH Squat Scott, how are they working for you? I like the superset work too. Shortens the workout and ups the intensity.
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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10-26-2007, 03:28 AM #1487Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
i love them... just a great exercise... just wish i could do them heavier!!!Originally Posted by homelifter
ye just need to kick start... will do a straight set adn supersets again today...
thank you sir... what happened to your journal... did you sell it for gambling too!!!Originally Posted by boyscouT
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10-26-2007, 03:35 AM #1488Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
well halo last night was fun!!!Originally Posted by boyscouT
the days of me lifting 5-6x a week are long gone... im lucky if i can make it to the gym 2-3x a week.. decided to just scrap the journal
i wish i could sell my journal i could use the money
why not lifting so much...
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10-26-2007, 03:43 AM #1489Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
ye got iphone and love it...Originally Posted by boyscouT
school!
just 1.5 more months of this and i'll have a nice month of vacation to just lift and relax
i don't miss my xbox
u get a new cellphone yet?
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10-28-2007, 06:01 AM #1490No E-Stats
- Join Date: Feb 2007
- Location: Wisconsin, United States
- Age: 42
- Posts: 35,529
- Rep Power: 394600
Good Workout Scott. Nice Pullups. Highest I ever got is 12 reps on close grip pullups.Originally Posted by scott_donald
How is your weekend going?
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10-29-2007, 11:40 AM #1491Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
weekend was ok... except got bang on head and cant rem any of the second half of rugby game...Originally Posted by Curl Master
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10-29-2007, 11:40 AM #1492Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
291007
ah more like it
Jump Shrug supersetted with dips
60x5 / BWx15
100x3 / BWx15
100x3 / BWx15
100x3 / BWx15
atg front squats
60x14
60x14
60x14
ATG OH squat supersetted with flat bench
20x12 / 110x15
20x12 /110x15
20x12 / 110x15
Prowler pushes
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
15 yards high push, 15 yards low push
Crunches on ball
BWx20
BWx20
BWx20
nice progression...
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10-29-2007, 11:42 AM #1493you must not know bout me
- Join Date: Jul 2006
- Location: Canada
- Posts: 4,423
- Rep Power: 7939
nice workout...
do you ever stop hurting youself
hope all is well Scott.....besides the brain damage from rugby, that is.
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10-29-2007, 02:41 PM #1494No E-Stats
- Join Date: Feb 2007
- Location: Wisconsin, United States
- Age: 42
- Posts: 35,529
- Rep Power: 394600
Man you must of got hit pretty hard in the game. Does your head hurt or is it feel better?Originally Posted by scott_donald
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10-29-2007, 02:43 PM #1495You paid your dues bro?
- Join Date: Jun 2007
- Location: Merseyside, United Kingdom (Great Britain)
- Posts: 7,658
- Rep Power: 19691
nice workout manOriginally Posted by scott_donald
IG: waldronconstruction
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11-01-2007, 06:33 AM #1496Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
hehe... me fine right now i hope... touch wood!!!Originally Posted by littlechick
nice workout...
do you ever stop hurting youself
hope all is well Scott.....besides the brain damage from rugby, that is.
head feels fine... but still cant rema thing from sat second half...Originally Posted by Curl Master
thanks...Originally Posted by wala
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11-01-2007, 06:35 AM #1497No E-Stats
- Join Date: Feb 2007
- Location: Wisconsin, United States
- Age: 42
- Posts: 35,529
- Rep Power: 394600
Are you playing in a game this weekend?Originally Posted by scott_donald
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11-01-2007, 06:36 AM #1498JTL
- Join Date: Jul 2004
- Age: 44
- Posts: 922
- Rep Power: 733
Go for the Gold....make it harder!Originally Posted by scott_donald
I rep back, and rep anyone in the USMC!
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11-01-2007, 06:37 AM #1499rebuilding the bulldozer
- Join Date: Dec 2005
- Age: 54
- Posts: 8,485
- Rep Power: 8969
Sounds like you took a good hit to the nogin Scott. I had something similar when I played basketball. I went up for a dunk and a guy cut my legs out from under me and I landed on my head. When I finally came to, the trainer said the first thing I said was "put me in coach"...I don't remember much from right before it happend, probably a good thing because people said it was pretty scarey.
My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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11-01-2007, 07:25 AM #1500Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353658
ye if selected... we find out who playing where on thursday training session...Originally Posted by Curl Master
eh???Originally Posted by joshuatlarson
i was never out just dont remember anything...Originally Posted by homelifter
where your journal gone???
(Keep it functional!)
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