Time to Get Cereal : B-Nizzle Style

[DTrulez616]

All the food looks amazing! A Trader Joes just opened today nearby me. Like 10 minutes away. Cookie Butter is first on my list.

[nwskier]

Checking in, things are looking good Billy.

when are you going to open a bb.com restaurant? food pr0n is off the charts! lifts are looking solid too.

[Bnizzle163]

haha im slamming one pretty much every day now. need to get those cals in somehow

I know that feel bro

All the food looks amazing! A Trader Joes just opened today nearby me. Like 10 minutes away. Cookie Butter is first on my list.

Oh man! Plenty of good eats at TJ. You're going to be in Heaven!

Checking in, things are looking good Billy.

when are you going to open a bb.com restaurant? food pr0n is off the charts! lifts are looking solid too.

Thanks, Brotha! How are things going in your neck of the woods?

[Bnizzle163]

8-6-12 Lower ME

squat
barx8
95x3
135x3
170x3
225x3
245x3
265x2

box squats
155x6
185x6

sldl
185x6
225x5 (2)

bb glute bridge - popping my bridge cherry
135x6
225x6 (2)

calf and ab work

8-7-12 Upper ME

bench
barx8
95x3
135x3
170x3
225x3
245x3
255x2

standing bb military
95x4
135x5 (3)

cgbp
155x6
185x6
205x5

bb rows
225x4 (3)

bb curl
45x8
85x6 (2)

bb shrugs
225x8 (3)

misc.
Been a couple of busy days here... I ran into a guy and ended up volunteering myself to help coach a pee wee football league. I'm excited about it, but it's taking up a TON of my free time (which I didn't have in the first place). It will look good on a resume though and kind of helps me relive my past, since I played in the same league for 4 years when I was a youngin. I was conservative with the weight this week and will be upping the poundage next week for me ME days. Looking forward to it .

[jzpowahz]

coaching sounds fun!

So how did you like the glute bridges? Did you do them with shoulders on a bench?

I've also started including them more regularly but I swear the limiting factor half the time is the pain from the bar in hip flexors! (with sissy pad)

[snrygo]

i hope you used the pussy pad on those bridges! great numbers for a first time

[Bnizzle163]

coaching sounds fun!

So how did you like the glute bridges? Did you do them with shoulders on a bench?

I've also started including them more regularly but I swear the limiting factor half the time is the pain from the bar in hip flexors! (with sissy pad)

i hope you used the pussy pad on those bridges! great numbers for a first time

I did them suckas on the floor like my man Lavado <3.

I wrapped a towel around the bar since I currently lift at home. No sissy pad for me

[Shazriki]

I need to try these glute bridges, I've always been curious. Having said that, my ass is big enough as it is. Maybe I should just do some high reps light weight for toning?

[hamiltronj]

Haven't Stopped by in a while. Workouts are looking solid. Hope the joints are feeling better buddy.

Came in not hungry at all..ran through the past three pages. Leaving work for lunch right now(srs).

Stay strong!

[The Solution]

Glute Bridges eh? Your G/F must be making comments in the bedroom for you to start those up .. Practice makes perfect

[snrygo]

Glute Bridges eh? Your G/F must be making comments in the bedroom for you to start those up .. Practice makes perfect

Billy, do you have much experience with 225 lb glute bridges?

[jzpowahz]

Glute Bridges eh? Your G/F must be making comments in the bedroom for you to start those up .. Practice makes perfect

glute bridges, otherwise known as the porno thrust.

[emanfitness]

Nice lifts!

out of curiosity what are the top 5 things I should get at TJs? I went there yesterday and I never know what to get, theres so much, I forget almost everything I went there for. haha. I ended up getting ffgy, Cookie butter, and cinnamon raisin ezekiel bread. I got home and remembered I forgot their famous ww pizza dough everyone raves about. feels bad man. So I just need a list of top 5 MUST TRIES... any good pickups come to mind Billy?

[The Solution]

Nice lifts!

out of curiosity what are the top 5 things I should get at TJs? I went there yesterday and I never know what to get, theres so much, I forget almost everything I went there for. haha. I ended up getting ffgy, Cookie butter, and cinnamon raisin ezekiel bread. I got home and remembered I forgot their famous ww pizza dough everyone raves about. feels bad man. So I just need a list of top 5 MUST TRIES... any good pickups come to mind Billy?

Billy sent me this when i went to TJ's since i dont have one withing 3 hours of me.

Chicken sausages - andoullie, jalapeno and mango are all good.
Cookie butter of course
Breaded chicken tenders
They have frozen french fries that are BOMB!
Flaxseed tortilla chips
Salsa authentica
Pizza dough
Spinach/pesto tortellini
Bagels
Speculoos chocolate bar (chocolate filled w cookie butter)
Almond milk - TJ brand. good and cheap
Peanut butter

[emanfitness]

Billy sent me this when i went to TJ's since i dont have one withing 3 hours of me.

Chicken sausages - andoullie, jalapeno and mango are all good.
Cookie butter of course
Breaded chicken tenders
They have frozen french fries that are BOMB!
Flaxseed tortilla chips
Salsa authentica
Pizza dough
Spinach/pesto tortellini
Bagels
Speculoos chocolate bar (chocolate filled w cookie butter)
Almond milk - TJ brand. good and cheap
Peanut butter

thanks! Yeah I've tried their chicken sausages and they're really good! I gotta pick up the pizza dough, spinach/pesto tortellini, and those speculoos chocolate bar FOR SURE!. I love their cookie butter.... i can only imagine that chocolate bar.... good god.

[Bnizzle163]

8-10-12 WBB Week 1, Lower DE

speed box squats
185x2x10

speed sumo dl
240x2x6

leg extensions
3x15

leg curl
3x15

db lunges
3x10

ab and calf work

misc.
Argh, my days have been so hectic. It's work, school work, practice and sleep. That about sums it up. I've been peppering in my workouts when I can and have been loosely tracking macros. In fact, there were some days where I know for sure I was under calorie wise. Hopefully things start to settle down or I adjust to where I can fit everything in lol. Since I've been on the run a lot, I haven't been able to prep a bunch of good eats, so I haven't been snapping many pics. I do have SOME that I'll post though. Tomorrow is a day off... FINALLY!

pb and j, blueberry pumpkin pancakes w sludge and turkey sausage


chocolate baked oatmeal loaf w sludge n toppings


chocolate cheesecake and pumpkin proats


chocolate proats and a pumpkin pie pop tart


pumpkin loaf w sludge and dcd

[Bnizzle163]

choco pb proats


chocolate cottage cheese protein pancakes w pb


xt fudge bread pudding w sludge


stir fry!

[The Solution]

Pancakes loaves and puddings?
You dont take bodybuilding serious.

Any pic updateS?

[MikeWines]

chocolate cottage cheese protein pancakes w pb


Looks delicious! Could you hook me up with the recipe please?

[NaturalPursuit]

mmmm delicious food!!! Havent checked in for a while man but seems like everythings going good!

how you likin coaching the pee wee football?

[Bnizzle163]

Pancakes loaves and puddings?
You dont take bodybuilding serious.

Any pic updateS?

I'm a cross-fitter. Didn't you know, brah?

Meh, soon my friend, soon.

chocolate cottage cheese protein pancakes w pb


Looks delicious! Could you hook me up with the recipe please?

Simple :
1 egg + 1 white
30g. chocolate whey
40g. flour
40g. oats
100g. cottage cheese
2 whites
50g. banana
30g. sf chocolate syrup
1 packet splenda
baking powder

Add some water and throw ingredients in blender (make sure you add water as you go so they're not too runny)
After they are well blended, throw on a hot griddle and cook.

Top with whatever you like! (I used pb and chocolate chips)

mmmm delicious food!!! Havent checked in for a while man but seems like everythings going good!

how you likin coaching the pee wee football?

Thanks holmes

Dude, it's a blast. The kids are really starting to show improvements. Excited for our first game September 1st

[hamiltronj]

Great things happening in here as always brother. I know the schedule gets rough. School starts for me again in a few days. Back to the ol' grind!

[Bnizzle163]

Great things happening in here as always brother. I know the schedule gets rough. School starts for me again in a few days. Back to the ol' grind!

I know that feel bro. It's a pain in the arse!

[Bnizzle163]

update

Going to get a quick update in for you guys. Unfortunately, I injured myself while squatting yesterday. Nothing too serious that will set me back for long, but it is definitely painful. I have a bruised rib or two from my inzer belt. It was most likely due to poor belt positioning before the set, but it definitely hurt like a MF'er! I still got an upper ME workout in today, but I was very conservative with the weights being used, seeing as it was tough to keep my rib cage expanded during bench, etc. Apparently, I'm not the only one who has injured his ribs squatting with an izer. I guess I just need to break the belt in more and take care with my positioning.

On another note, I got out riding on my dirt bike this past weekend. It was a blast . I went up by my brother's and we ripped some trail riding. Coming from strictly an MX background, it was a bit odd to make the transition. I'm used to being able to use the whole track versus a small ass trail. It was a lot of fun, and I look forward to getting some more seat time this summer.

my brother (on the left) and myself


Eats have been pretty tame due to my busy schedule, however, here are some good eats I've gotten in!

pb/vanilla overnight oats w cookie butter and pb


4 egg omlette, cocoa puffs


low fat cheese pizza (yes that's ff mozz lol)


pumpkin butterscotch cake w/vanilla maple sludge, pb and chocolate chips


fudge bread pudding w/chocolate pb sludge

[Bnizzle163]

chocolate baked oat cake w chocolate sludge, pb and almond butter


"mexican" omlette, english muffin, pumpkin pie pop tart w cookie butter, broccoli


chocolate pb proats w dcd


cinnamon bun bread pudding w vanilla sludge and berries

[Bnizzle163]

Here's a lap of the trail. As you can see, I had no idea where the hell I was going at some points, so I'm not going all out . Near the end of the day, I was putting down some pretty good laps. I was impressed at how quickly it came back to me

[********video]3945873203115[/********video]

[Bnizzle163]

^^Don't know why I can't get it to embed^^

Can anyone help? It's a ******** vid.

[shamroc617]

Don't know how to help ya with vid embed but I wish I could embed my face in that cinnamon bun bread pudding w vanilla sludge right about now...

[MITCHAPAL00ZA]

jealous of the dirt biking! I have only been on one once, but it was a total blast...And the food bomb you just dropped has me starving now lol. recipe for the cinnamon bun bread pudding btw?

[Bnizzle163]

Don't know how to help ya with vid embed but I wish I could embed my face in that cinnamon bun bread pudding w vanilla sludge right about now...

LOL nice!

jealous of the dirt biking! I have only been on one once, but it was a total blast...And the food bomb you just dropped has me starving now lol. recipe for the cinnamon bun bread pudding btw?

I love riding. Brings back memories of the good ol' days

cinnamon bun bread pudding
5 slices bread (I used aunte mille's 35 cal bread)
15g. flour
1tsp baking powder
cinnamon
1 packet stevia
10g. sf/ff vanilla pudding mix
35g. MGN cinnamon bun whey (yes, I purchased this garbage long ago)
2 egg whites
1 cup almond milk

1.) sift dry ingredients

2.) whisk eggs w milk

3.) slowly add wet to dry while mixing well

4.) tear bread into large chunks and line the bottom of a greased bread pan with bread

5.) add wet ingredients on top of of bread while pressing down with a fork.

6.) bake at 350 for 20-25 minutes.

macros
7.3 fat
76 cho
45.2 pro