blsmith vs. Ryder78 transformation

[anth28]

LOL still undecided on the fat burner...but I wll stay away from the thyroid hormones, I do not need them

Well if you are determined to pick one up, you have to choose between stim and non-stim and a variety of brands. Hit me up with a PM and I can help you out when you get to that stage.

[blsmith]

Well if you are determined to pick one up, you have to choose between stim and non-stim and a variety of brands. Hit me up with a PM and I can help you out when you get to that stage.

will do anth thanks

[Marielil001]

Not criticism, just advice from my own experience/success/failures over the years

I didn't mean it like that... I'm sorry!! I'm really bad in expressing my feeling through text. Plus whenever I'm on it's when I'm at work and being on a forum isn't a good thing when it comes to my boss... or any in that matter.

Cool man, sounds like fun. I can't promise I will post every workout but I'll try to do that too. Is the 'winner' whoever loses the largest percentage/increases by the greatest percentage of pushups?

Welcome to the challenge... very happy to have you

Sounds good. I just want to be sure everyone realizes where the real results come from: diet and training. I was also a bit concerned over the use of T3. This can really screw a person up or cause serious injury if use improperly. IMO it should be left alone. I have used and use a variety of supplements from time to time, but I have taken the time to learn more about myself, my diet and my training. Not to mention, I never expect miracle results from any supplement I choose to use. 95% of the time I stick to the basics...

First of all I just want to say I'm sorry for the lack of time to respond correctly on my last posts... and thank you for taking the time to warn us on supplements...

[Ryder78]

Uh oh...puts on my good tie! If she's watching us!

Thank you for your support! It is very much appreciated!

*pushes brian out of the way* ~combs hair to look pretty~
lol

[Ryder78]

Hey Everyone!

Cripes a lot has been posted in the past 12hours!

where to start-
I welcome anyone as well to this challenge of ours. Whoever wants to jump on for the ride they are more than welcome.

- i'm anti-supps. i spent enough money in the past, and like anth says...
If your diet and training aren't in check then the supps are useless.

- uhm, there's more i wanted to jam into this post, but i can't remember and can't see straight though..lol must get myself to bed.

[anth28]

Hey Everyone!

Cripes a lot has been posted in the past 12hours!

where to start-
I welcome anyone as well to this challenge of ours. Whoever wants to jump on for the ride they are more than welcome.

- i'm anti-supps. i spent enough money in the past, and like anth says...
If your diet and training aren't in check then the supps are useless.

- uhm, there's more i wanted to jam into this post, but i can't remember and can't see straight though..lol must get myself to bed.

Good stuff Ryder! Glad you are going to focus on the diet and training first. This is an important lesson that will take you a long way. Good luck!

[ouprincess]

*pushes brian out of the way* ~combs hair to look pretty~
lol

HI Ryder

[blsmith]

HI Ryder

I see, thats how it is! FINE!!! Storms out!

[ouprincess]

I see, thats how it is! FINE!!! Storms out!

don't leave!!

[blsmith]

don't leave!!

Why not? hmmm? say hello to her but not me! It's okay I can take a hint!

[anth28]

Why not? hmmm? say hello to her but not me! It's okay I can take a hint!

Cry baby

[blsmith]

Cry baby

I thought this was a thread to support all if us and not just the beautiful girls

[ouprincess]

Why not? hmmm? say hello to her but not me! It's okay I can take a hint!

Oh is that what's wrong well *changing to my sexy voice*

Well hello you sexy stud muffin!!

[blsmith]

Oh is that what's wrong well *changing to my sexy voice*

Well hello you sexy stud muffin!!

hmmmm better... but I think I need a hug from you now for hurting my feelings

[ouprincess]

I thought this was a thread to support all if us and not just the beautiful girls

Sorry I haven't had a date 2 months I forget myself sometimes......
*hangs her head and pouts*

[ouprincess]

hmmmm better... but I think I need a hug from you now for hurting my feelings

BIG HUGGS

[blsmith]

Sorry I haven't had a date 2 months I forget myself sometimes......
*hangs her head and pouts*

No hanging heads...c'mere...HUGS

[blsmith]

No hanging heads...c'mere...HUGS

OK it was a joke! didnt mean to bring the thread to a stand still LOL

[Marielil001]

Hey guys good morning! How's everyone doing today.... as for me just getting ready to leave for work!... .booooo.... nonetheless I look forward to my awesome work out tonight...

Well alright I'm outta here!!!..

[blsmith]

Hey guys good morning! How's everyone doing today.... as for me just getting ready to leave for work!... .booooo.... nonetheless I look forward to my awesome work out tonight...

Well alright I'm outta here!!!..

Have a great day Marie! Talk to you later!

[BigDaddy33]

Hows everyone doing? Hey whos in this contest anyway, is there more than 2? I was just wondering, hope everyone is doing great!!!!

[blsmith]

looks like it is 4 now...

blsmith vs. Ryder76 vs. marielil001 vs. keeganfrank

May the best MAN win... LOL

[Ryder78]

Good stuff Ryder! Glad you are going to focus on the diet and training first. This is an important lesson that will take you a long way. Good luck!

Thanks Anth
- i was wondering if you wouldn't mind, sometime checking out my meals i've posted on my fitday. feel free to tear them apart. I want to bring my carb levels down to 50-75. But i really don't want to be eating chicken /fish day in and day out... not sure how to bring my levels down without making it a near meat diet. *blah*

[Ryder78]

HI Ryder

Hi there *waving*

I see, thats how it is! FINE!!! Storms out!

*gets out the tea set...lol*

Hey guys good morning! How's everyone doing today.... as for me just getting ready to leave for work!... .booooo.... nonetheless I look forward to my awesome work out tonight...

Well alright I'm outta here!!!..

Doing great today.... As usual
Not much going on here tomorrow is my next workout day. YAY (can't wait).
have an awesome workout!



***** I just figured out how to multipost! Weeehheeeee******
lol

[anth28]

Thanks Anth
- i was wondering if you wouldn't mind, sometime checking out my meals i've posted on my fitday. feel free to tear them apart. I want to bring my carb levels down to 50-75. But i really don't want to be eating chicken /fish day in and day out... not sure how to bring my levels down without making it a near meat diet. *blah*

Sure, I will have a gander and get back to you

[Ryder78]

Sure, I will have a gander and get back to you

Thanks a bunch anth!

[anth28]

Thanks a bunch anth!

No prob! If get distracted and you don't hear from, don't hesitate to remind me! Things are a bit hectic around here

[Ryder78]

No prob! If get distracted and you don't hear from, don't hesitate to remind me! Things are a bit hectic around here

It's all good i'll poke ya now and then. I really do appreciate it

[blsmith]

It's all good i'll poke ya now and then. I really do appreciate it

Anth likes poking!

[Marielil001]

Anth likes poking!

Your def right... he can poke at me anytime! ...tee hee